20.0 km | 05:09:29 | 15:27/km日期: 2021-12-11 07:11 - 總爬升: 1085 m - 平均心率: 144 - 卡路里: 2290 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 20'18" / 33'15" / 43'34" / 50'20" / 36'11" / 12'30" / 13'28" / 14'08" / 45'45" / 38'27" / 11'44" / 17'20" / 41'16" / 16'04" / 24'27" / 16'07" / 05'53" / 06'30" / 14'49" / 06'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'18" (+07'33") | 1000 / 1000 |
| 2 | | 28'04" (+22'19") | 1000 / 2000 |
| 3 | | 29'33" (+23'48") | 1000 / 3000 |
| 4 | | 33'52" (+28'07") | 1000 / 4000 |
| 5 | | 23'15" (+17'30") | 1000 / 5000 |
| 6 | | 11'47" (+06'02") | 1000 / 6000 |
| 7 | | 07'47" (+02'02") | 1000 / 7000 |
| 8 | | 10'20" (+04'35") | 1000 / 8000 |
| 9 | | 34'40" (+28'55") | 1000 / 9000 |
| 10 | | 26'01" (+20'16") | 1000 / 10000 |
| 11 | | 08'53" (+03'08") | 1000 / 11000 |
| 12 | | 11'21" (+05'36") | 1000 / 12000 |
| 13 | | 11'19" (+05'34") | 1000 / 13000 |
| 14 | | 12'58" (+07'13") | 1000 / 14000 |
| 15 | | 13'52" (+08'07") | 1000 / 15000 |
| 16 | | 08'25" (+02'40") | 1000 / 16000 |
| 17 | | 05'52" (+00'07") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 05'59" (+00'14") | 1000 / 19000 |
| 20 | | 06'14" (+00'29") | 1000 / 20000 |
| 21 | | 05'30" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
427.68 km 
HOKA ONE ONE Changller ATR 5 累積 :
577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'18" | 00:20'18" |
| 2 | 33'15" | 00:53'33" |
| 3 | 43'34" | 01:37'07" |
| 4 | 50'20" | 02:27'27" |
| 5 | 36'11" | 03:03'38" |
| 6 | 12'30" | 03:16'08" |
| 7 | 13'28" | 03:29'36" |
| 8 | 14'08" | 03:43'44" |
| 9 | 45'45" | 04:29'29" |
| 10 | 38'27" | 05:07'56" |
| 11 | 11'44" | 05:19'40" |
| 12 | 17'20" | 05:37'00" |
| 13 | 41'16" | 06:18'16" |
| 14 | 16'04" | 06:34'20" |
| 15 | 24'27" | 06:58'47" |
| 16 | 16'07" | 07:14'54" |
| 17 | 05'53" | 07:20'47" |
| 18 | 06'30" | 07:27'17" |
| 19 | 14'49" | 07:42'06" |
| 20 | 06'15" | 07:48'21" |
| 20.0 | 11'02" | 07:48'29" |
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