17.7 km | 03:42:38 | 12:34/km日期: 2023-09-23 07:04 - 總爬升: 1199 m - 平均心率: 135 - 卡路里: 1478 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 78%
Pace: 11'12" / 10'53" / 10'45" / 40'40" / 40'18" / 42'47" / 39'38" / 23'44" / 14'14" / 15'41" / 08'55" / 07'48" / 06'09" / 08'36" / 05'43" / 05'42" / 06'46" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'32") | 1000 / 1000 |
| 2 | | 08'13" (+02'48") | 1000 / 2000 |
| 3 | | 09'35" (+04'10") | 1000 / 3000 |
| 4 | | 28'41" (+23'16") | 1000 / 4000 |
| 5 | | 30'27" (+25'02") | 1000 / 5000 |
| 6 | | 32'06" (+26'41") | 1000 / 6000 |
| 7 | | 26'28" (+21'03") | 1000 / 7000 |
| 8 | | 15'52" (+10'27") | 1000 / 8000 |
| 9 | | 11'46" (+06'21") | 1000 / 9000 |
| 10 | | 07'52" (+02'27") | 1000 / 10000 |
| 11 | | 06'02" (+00'37") | 1000 / 11000 |
| 12 | | 05'27" (+00'02") | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'09") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'30" (+00'05") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 06'26" (+01'01") | 705 / 17705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
375.09 km 
HOKA ONE ONE Changller ATR 5 累積 :
560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 10'53" | 00:22'05" |
| 3 | 10'45" | 00:32'50" |
| 4 | 40'40" | 01:13'30" |
| 5 | 40'18" | 01:53'48" |
| 6 | 42'47" | 02:36'35" |
| 7 | 39'38" | 03:16'13" |
| 8 | 23'44" | 03:39'57" |
| 9 | 14'14" | 03:54'11" |
| 10 | 15'41" | 04:09'52" |
| 11 | 08'55" | 04:18'47" |
| 12 | 07'48" | 04:26'35" |
| 13 | 06'09" | 04:32'44" |
| 14 | 08'36" | 04:41'20" |
| 15 | 05'43" | 04:47'03" |
| 16 | 05'42" | 04:52'45" |
| 17 | 06'46" | 04:59'31" |
| 17.7 | 06'51" | 05:04'21" |
45294.7 km | 
9433.0 km
留言 
展開計圈分析
