15.2 km | 01:25:33 | 05:37/km日期: 2021-11-20 15:50 - 總爬升: 266 m - 平均心率: 153 - 卡路里: 863 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'03" / 08'24" / 06'29" / 10'48" / 09'07" / 05'29" / 06'41" / 05'24" / 05'45" / 06'04" / 07'09" / 08'44" / 05'37" / 05'02" / 04'59" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'55") | 1000 / 1000 |
| 2 | | 06'48" (+01'49") | 1000 / 2000 |
| 3 | | 06'07" (+01'08") | 1000 / 3000 |
| 4 | | 06'23" (+01'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'51") | 1000 / 11000 |
| 12 | | 06'04" (+01'05") | 1000 / 12000 |
| 13 | | 05'17" (+00'18") | 1000 / 13000 |
| 14 | | 05'02" (+00'03") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'01" (+00'02") | 211 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
395.72 km 
母子鱷魚 3代ㄚ拖（白） 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'24" | 00:14'27" |
| 3 | 06'29" | 00:20'56" |
| 4 | 10'48" | 00:31'44" |
| 5 | 09'07" | 00:40'51" |
| 6 | 05'29" | 00:46'20" |
| 7 | 06'41" | 00:53'01" |
| 8 | 05'24" | 00:58'25" |
| 9 | 05'45" | 01:04'10" |
| 10 | 06'04" | 01:10'14" |
| 11 | 07'09" | 01:17'23" |
| 12 | 08'44" | 01:26'07" |
| 13 | 05'37" | 01:31'44" |
| 14 | 05'02" | 01:36'46" |
| 15 | 04'59" | 01:41'45" |
| 15.2 | 05'02" | 01:42'49" |
Julian Ding 說推
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