15.1 km | 01:30:54 | 06:01/km日期: 2019-10-05 05:29 - 地點: 體 - 天氣: 悶 - 平均心率: 140 - 卡路里: 1062 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 88%
Pace: 06'56" / 06'48" / 05'48" / 05'37" / 05'29" / 05'13" / 05'01" / 05'13" / 05'01" / 04'56" / 04'56" / 05'06" / 05'28" / 11'32" / 06'51" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'01") | 1000 / 1000 |
2 | | 06'48" (+01'53") | 1000 / 2000 |
3 | | 05'47" (+00'52") | 1000 / 3000 |
4 | | 05'37" (+00'42") | 1000 / 4000 |
5 | | 05'29" (+00'34") | 1000 / 5000 |
6 | | 05'12" (+00'17") | 1000 / 6000 |
7 | | 05'01" (+00'06") | 1000 / 7000 |
8 | | 05'13" (+00'18") | 1000 / 8000 |
9 | | 05'00" (+00'05") | 1000 / 9000 |
10 | | 04'56" (+00'01") | 1000 / 10000 |
11 | | 04'55" | 1000 / 11000 |
12 | | 05'05" (+00'10") | 1000 / 12000 |
13 | | 05'28" (+00'33") | 1000 / 13000 |
14 | | 11'31" (+06'36") | 1000 / 14000 |
15 | | 06'51" (+01'56") | 1000 / 15000 |
16 | | 12'24" (+07'29") | 78 / 15078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
266.58 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'48" | 00:13'44" |
3 | 05'48" | 00:19'32" |
4 | 05'37" | 00:25'09" |
5 | 05'29" | 00:30'38" |
6 | 05'13" | 00:35'51" |
7 | 05'01" | 00:40'52" |
8 | 05'13" | 00:46'05" |
9 | 05'01" | 00:51'06" |
10 | 04'56" | 00:56'02" |
11 | 04'56" | 01:00'58" |
12 | 05'06" | 01:06'04" |
13 | 05'28" | 01:11'32" |
14 | 11'32" | 01:23'04" |
15 | 06'51" | 01:29'55" |
15.1 | 12'27" | 01:30'54" |