| 跑了2k才發覺今天早餐還沒吃捏!還好補給不錯..除了ㄧ般該有的還有小籠湯包.現烤山豬肉、香腸、雞酒加蛋.. 賽前宣言: 來追追風.. 賽後評分: 場地好..補給好..志工好.. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 233.22 km MIZUNO 皇速2 WIDE 累積 : 2307.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 05'50" | 00:12'03" | 3 | 06'02" | 00:18'05" | 4 | 06'03" | 00:24'08" | 5 | 06'37" | 00:30'45" | 6 | 05'52" | 00:36'37" | 7 | 06'19" | 00:42'56" | 8 | 06'43" | 00:49'39" | 9 | 06'00" | 00:55'39" | 10 | 07'07" | 01:02'46" | 11 | 06'00" | 01:08'46" | 12 | 06'01" | 01:14'47" | 13 | 06'02" | 01:20'49" | 14 | 06'30" | 01:27'19" | 15 | 06'09" | 01:33'28" | 16 | 06'06" | 01:39'34" | 17 | 06'18" | 01:45'52" | 18 | 06'17" | 01:52'09" | 19 | 08'49" | 02:00'58" | 20 | 08'38" | 02:09'36" | 21 | 06'20" | 02:15'56" | 22 | 07'10" | 02:23'06" | 23 | 05'58" | 02:29'04" | 24 | 06'34" | 02:35'38" | 25 | 06'33" | 02:42'11" | 26 | 06'59" | 02:49'10" | 27 | 08'02" | 02:57'12" | 28 | 06'41" | 03:03'53" | 29 | 06'40" | 03:10'33" | 30 | 06'35" | 03:17'08" | 31 | 07'31" | 03:24'39" | 32 | 06'30" | 03:31'09" | 33 | 07'23" | 03:38'32" | 34 | 06'28" | 03:45'00" | 35 | 06'35" | 03:51'35" | 36 | 07'39" | 03:59'14" | 37 | 06'56" | 04:06'10" | 38 | 07'51" | 04:14'01" | 39 | 06'48" | 04:20'49" | 40 | 07'25" | 04:28'14" | 41 | 06'52" | 04:35'06" | 42 | 06'52" | 04:41'58" | 42.0 | 09'08" | 04:42'03" |
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