|  全馬 | 04:45:50 | 06:46/km | 第42馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 04:45:50 | | 總名次 | 139 / 493 | | 分組名次 | 54 / 178 | | 平均速度 | 06:46/km |
Arthur  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'19" (+05'22") | 01:04'00" (+04'46") | | 00:29'41" (+00'44") | | 00:28'57" | 00:59'14" | | 00:30'17" (+01'20") | | 00:31'39" (+02'42") | 01:07'33" (+08'19") | | 00:35'54" (+06'57") | | 00:36'42" (+07'45") | 01:12'37" (+13'23") | | 00:35'55" (+06'58") | |
日期: 2022-11-05 06:00 - 總爬升: 273 m - 地點: 清水 - 天氣: 風大又熱 - 平均心率: 141 - 卡路里: 3142 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'45") | 1000 / 1000 | | 2 | | 06'27" (+00'56") | 1000 / 2000 | | 3 | | 06'54" (+01'23") | 1000 / 3000 | | 4 | | 07'39" (+02'08") | 1000 / 4000 | | 5 | | 07'01" (+01'30") | 1000 / 5000 |
| 6 | | 06'54" (+01'23") | 1000 / 6000 | | 7 | | 06'03" (+00'32") | 1000 / 7000 | | 8 | | 05'35" (+00'04") | 1000 / 8000 | | 9 | | 05'36" (+00'05") | 1000 / 9000 | | 10 | | 05'31" | 1000 / 10000 | | 11 | | 06'00" (+00'29") | 1000 / 11000 | | 12 | | 05'38" (+00'07") | 1000 / 12000 | | 13 | | 05'52" (+00'21") | 1000 / 13000 | | 14 | | 05'42" (+00'11") | 1000 / 14000 | | 15 | | 05'43" (+00'12") | 1000 / 15000 | | 16 | | 06'33" (+01'02") | 1000 / 16000 | | 17 | | 05'40" (+00'09") | 1000 / 17000 | | 18 | | 05'52" (+00'21") | 1000 / 18000 | | 19 | | 06'16" (+00'45") | 1000 / 19000 | | 20 | | 05'54" (+00'23") | 1000 / 20000 | | 21 | | 06'33" (+01'02") | 1000 / 21000 | | 22 | | 06'17" (+00'46") | 1000 / 22000 | | 23 | | 06'10" (+00'39") | 1000 / 23000 | | 24 | | 06'23" (+00'52") | 1000 / 24000 | | 25 | | 06'13" (+00'42") | 1000 / 25000 | | 26 | | 06'07" (+00'36") | 1000 / 26000 | | 27 | | 07'25" (+01'54") | 1000 / 27000 | | 28 | | 06'32" (+01'01") | 1000 / 28000 | | 29 | | 08'52" (+03'21") | 1000 / 29000 | | 30 | | 06'56" (+01'25") | 1000 / 30000 | | 31 | | 06'39" (+01'08") | 1000 / 31000 | | 32 | | 07'39" (+02'08") | 1000 / 32000 | | 33 | | 07'19" (+01'48") | 1000 / 33000 | | 34 | | 07'00" (+01'29") | 1000 / 34000 | | 35 | | 08'03" (+02'32") | 1000 / 35000 | | 36 | | 06'48" (+01'17") | 1000 / 36000 | | 37 | | 06'38" (+01'07") | 1000 / 37000 | | 38 | | 08'09" (+02'38") | 1000 / 38000 | | 39 | | 07'38" (+02'07") | 1000 / 39000 | | 40 | | 06'39" (+01'08") | 1000 / 40000 | | 41 | | 08'29" (+02'58") | 1000 / 41000 | | 42 | | 07'12" (+01'41") | 1000 / 42000 | | 43 | | 07'02" (+01'31") | 960 / 42960 |
 台中Arthur  台中Arthur  先上鰲峰山再往高美濕地..高美海邊狂風側吹..26k開始補給有熱食..芋頭米粉..橘子..香蕉..炸雞翅沒人吃..慢慢找回疫情前跑馬的港覺..
回程太熱了..流汗流到燒檔 賽後評分: 補給..志工..都粉好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 202.92 km  MIZUNO 皇速2 WIDE 累積 : 2307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'28" | 00:12'43" | | 3 | 06'55" | 00:19'38" | | 4 | 07'40" | 00:27'18" | | 5 | 07'01" | 00:34'19" | | 6 | 06'54" | 00:41'13" | | 7 | 06'04" | 00:47'17" | | 8 | 05'35" | 00:52'52" | | 9 | 05'37" | 00:58'29" | | 10 | 05'31" | 01:04'00" | | 11 | 06'01" | 01:10'01" | | 12 | 05'38" | 01:15'39" | | 13 | 05'52" | 01:21'31" | | 14 | 05'42" | 01:27'13" | | 15 | 05'44" | 01:32'57" | | 16 | 06'33" | 01:39'30" | | 17 | 05'40" | 01:45'10" | | 18 | 05'53" | 01:51'03" | | 19 | 06'16" | 01:57'19" | | 20 | 05'55" | 02:03'14" | | 21 | 06'33" | 02:09'47" | | 22 | 06'17" | 02:16'04" | | 23 | 06'11" | 02:22'15" | | 24 | 06'24" | 02:28'39" | | 25 | 06'14" | 02:34'53" | | 26 | 06'07" | 02:41'00" | | 27 | 07'26" | 02:48'26" | | 28 | 06'32" | 02:54'58" | | 29 | 08'53" | 03:03'51" | | 30 | 06'56" | 03:10'47" | | 31 | 06'39" | 03:17'26" | | 32 | 07'40" | 03:25'06" | | 33 | 07'19" | 03:32'25" | | 34 | 07'00" | 03:39'25" | | 35 | 08'04" | 03:47'29" | | 36 | 06'49" | 03:54'18" | | 37 | 06'38" | 04:00'56" | | 38 | 08'09" | 04:09'05" | | 39 | 07'39" | 04:16'44" | | 40 | 06'40" | 04:23'24" | | 41 | 08'30" | 04:31'54" | | 42 | 07'12" | 04:39'06" | | 43.0 | 07'02" | 04:45'52" |
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