| 賽前宣言: 貢丸馬...希望空氣好... 賽後評分: 賽道多處橫越大馬路..有點危險 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 272.55 km MIZUNO 皇速2 WIDE 累積 : 2307.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'08" | 00:10'46" | 3 | 05'13" | 00:15'59" | 4 | 05'10" | 00:21'09" | 5 | 05'20" | 00:26'29" | 6 | 05'23" | 00:31'52" | 7 | 05'17" | 00:37'09" | 8 | 05'17" | 00:42'26" | 9 | 05'16" | 00:47'42" | 10 | 05'24" | 00:53'06" | 11 | 05'10" | 00:58'16" | 12 | 05'25" | 01:03'41" | 13 | 05'08" | 01:08'49" | 14 | 05'12" | 01:14'01" | 15 | 05'22" | 01:19'23" | 16 | 05'15" | 01:24'38" | 17 | 05'20" | 01:29'58" | 18 | 05'33" | 01:35'31" | 19 | 05'19" | 01:40'50" | 20 | 05'18" | 01:46'08" | 21 | 05'23" | 01:51'31" | 22 | 05'38" | 01:57'09" | 23 | 05'25" | 02:02'34" | 24 | 05'23" | 02:07'57" | 25 | 05'44" | 02:13'41" | 26 | 05'26" | 02:19'07" | 27 | 05'27" | 02:24'34" | 28 | 05'34" | 02:30'08" | 29 | 05'29" | 02:35'37" | 30 | 06'02" | 02:41'39" | 31 | 05'30" | 02:47'09" | 32 | 05'40" | 02:52'49" | 33 | 05'44" | 02:58'33" | 34 | 05'36" | 03:04'09" | 35 | 05'42" | 03:09'51" | 36 | 05'40" | 03:15'31" | 37 | 06'33" | 03:22'04" | 38 | 05'49" | 03:27'53" | 39 | 06'23" | 03:34'16" | 40 | 06'01" | 03:40'17" | 41 | 05'52" | 03:46'09" | 42 | 08'17" | 03:54'26" | 42.2 | 12'36" | 03:57'03" |
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