|  全馬 | 05:31:01 | 07:50/km | 第8馬| 官方成績 | | 日期 | 2017-07-08 | | 成績 | 05:31:01 | | 總名次 | 1258 / 4258 | | 分組名次 | 1172 / 3609 | | 平均速度 | 07:50/km |
Arthur  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" (+00'38") | 01:02'12" | | 00:30'47" | | 00:33'28" (+02'41") | 01:10'53" (+08'41") | | 00:37'25" (+06'38") | | 00:40'15" (+09'28") | 01:22'05" (+19'53") | | 00:41'50" (+11'03") | | 00:50'42" (+19'55") | 01:37'21" (+35'09") | | 00:46'39" (+15'52") | |
日期: 2017-07-08 16:31 - 地點: 台南安平 - 天氣: 悶熱天 - 平均心率: 147 - 卡路里: 2267 Cal - 總步數: 60998 - 平均步頻: 184 - 平均步幅: 68 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+01'17") | 1005 / 1005 | 181 / 78 | | 2 | | 06'21" (+00'38") | 1009 / 2015 | 184 / 85 | | 3 | | 06'19" (+00'36") | 1002 / 3018 | 186 / 84 | | 4 | | 05'50" (+00'07") | 1002 / 4020 | 191 / 89 | | 5 | | 05'50" (+00'07") | 1004 / 5025 | 190 / 90 |
| 6 | | 06'03" (+00'20") | 1002 / 6028 | 190 / 86 | | 7 | | 05'43" | 1004 / 7032 | 192 / 90 | | 8 | | 06'45" (+01'02") | 1000 / 8032 | 187 / 78 | | 9 | | 06'02" (+00'19") | 1006 / 9039 | 189 / 87 | | 10 | | 06'06" (+00'23") | 1003 / 10042 | 187 / 87 | | 11 | | 06'55" (+01'12") | 1002 / 11045 | 181 / 79 | | 12 | | 06'04" (+00'21") | 1008 / 12053 | 188 / 87 | | 13 | | 07'25" (+01'42") | 1002 / 13056 | 181 / 74 | | 14 | | 06'56" (+01'13") | 1007 / 14063 | 189 / 76 | | 15 | | 06'16" (+00'33") | 1009 / 15073 | 186 / 85 | | 16 | | 06'31" (+00'48") | 1007 / 16080 | 185 / 82 | | 17 | | 08'20" (+02'37") | 1008 / 17089 | 171 / 69 | | 18 | | 07'40" (+01'57") | 1001 / 18090 | 179 / 72 | | 19 | | 07'01" (+01'18") | 1008 / 19099 | 181 / 78 | | 20 | | 07'56" (+02'13") | 1008 / 20108 | 180 / 69 | | 21 | | 06'57" (+01'14") | 1000 / 21109 | 185 / 77 | | 22 | | 08'19" (+02'36") | 1001 / 22110 | 185 / 64 | | 23 | | 07'27" (+01'44") | 1006 / 23116 | 182 / 73 | | 24 | | 07'33" (+01'50") | 1002 / 24119 | 180 / 73 | | 25 | | 10'12" (+04'29") | 1003 / 25122 | 182 / 53 | | 26 | | 08'05" (+02'22") | 1002 / 26125 | 184 / 67 | | 27 | | 07'44" (+02'01") | 1007 / 27133 | 182 / 70 | | 28 | | 08'03" (+02'20") | 1003 / 28136 | 179 / 69 | | 29 | | 09'58" (+04'15") | 1002 / 29139 | 181 / 55 | | 30 | | 08'12" (+02'29") | 1004 / 30143 | 178 / 68 | | 31 | | 08'18" (+02'35") | 1003 / 31146 | 177 / 67 | | 32 | | 10'47" (+05'04") | 1003 / 32150 | 183 / 50 | | 33 | | 09'27" (+03'44") | 1003 / 33154 | 182 / 58 | | 34 | | 12'16" (+06'33") | 1001 / 34155 | 180 / 45 | | 35 | | 10'56" (+05'13") | 1000 / 35156 | 218 / 41 | | 36 | | 08'49" (+03'06") | 1000 / 36156 | 176 / 64 | | 37 | | 09'07" (+03'24") | 1003 / 37160 | 178 / 61 | | 38 | | 08'03" (+02'20") | 1002 / 38163 | 179 / 69 | | 39 | | 11'55" (+06'12") | 1006 / 39169 | 182 / 46 | | 40 | | 08'13" (+02'30") | 1002 / 40172 | 177 / 68 | | 41 | | 08'42" (+02'59") | 1004 / 41177 | 186 / 61 | | 42 | | 07'39" (+01'56") | 994 / 42171 | 181 / 71 |
 台中Arthur  第一次跑星光馬,還好起跑有烏雲遮日,越跑越涼,還有一段螢光大道,感覺不錯,補給有台南當地小吃,水果,飲品,太豐富! 賽前宣言: 靠腰大師推薦的好馬，要來感受一下! 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
7月累積里程 : 258.24 km  夾腳ㄚ拖 001 累積 : 7340.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'21" | 00:13'23" | | 3 | 06'22" | 00:19'45" | | 4 | 05'51" | 00:25'36" | | 5 | 05'49" | 00:31'25" | | 6 | 06'08" | 00:37'33" | | 7 | 05'42" | 00:43'15" | | 8 | 06'44" | 00:49'59" | | 9 | 06'04" | 00:56'03" | | 10 | 06'09" | 01:02'12" | | 11 | 06'52" | 01:09'04" | | 12 | 06'07" | 01:15'11" | | 13 | 07'19" | 01:22'30" | | 14 | 06'47" | 01:29'17" | | 15 | 06'23" | 01:35'40" | | 16 | 06'34" | 01:42'14" | | 17 | 08'16" | 01:50'30" | | 18 | 07'41" | 01:58'11" | | 19 | 07'01" | 02:05'12" | | 20 | 07'53" | 02:13'05" | | 21 | 07'01" | 02:20'06" | | 22 | 08'15" | 02:28'21" | | 23 | 07'24" | 02:35'45" | | 24 | 07'40" | 02:43'25" | | 25 | 09'55" | 02:53'20" | | 26 | 07'40" | 03:01'00" | | 27 | 08'15" | 03:09'15" | | 28 | 08'00" | 03:17'15" | | 29 | 09'50" | 03:27'05" | | 30 | 08'05" | 03:35'10" | | 31 | 08'20" | 03:43'30" | | 32 | 08'56" | 03:52'26" | | 33 | 11'04" | 04:03'30" | | 34 | 09'10" | 04:12'40" | | 35 | 13'12" | 04:25'52" | | 36 | 09'28" | 04:35'20" | | 37 | 08'25" | 04:43'45" | | 38 | 08'50" | 04:52'35" | | 39 | 11'10" | 05:03'45" | | 40 | 08'46" | 05:12'31" | | 41 | 08'39" | 05:21'10" | | 42 | 07'55" | 05:29'05" | | 42.0 | -397'-13" | 05:31'28" |
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