| 園區跑到6k下溪頭17k二趟先下再上回園區再補2k青龍瀑布 賽後評分: 唯一可惜杉林溪到溪頭車道車輛太多.. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 263.07 km ASICS LYTERACER 3(2E) 累積 : 1047.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'52" | 00:07'52" | 2 | 07'20" | 00:15'12" | 3 | 09'05" | 00:24'17" | 4 | 05'55" | 00:30'12" | 5 | 06'32" | 00:36'44" | 6 | 06'36" | 00:43'20" | 7 | 07'52" | 00:51'12" | 8 | 06'00" | 00:57'12" | 9 | 07'19" | 01:04'31" | 10 | 07'02" | 01:11'33" | 11 | 05'50" | 01:17'23" | 12 | 05'45" | 01:23'08" | 13 | 06'13" | 01:29'21" | 14 | 05'47" | 01:35'08" | 15 | 06'12" | 01:41'20" | 16 | 05'52" | 01:47'12" | 17 | 07'38" | 01:54'50" | 18 | 06'06" | 02:00'56" | 19 | 05'54" | 02:06'50" | 20 | 05'45" | 02:12'35" | 21 | 05'35" | 02:18'10" | 22 | 06'33" | 02:24'43" | 23 | 08'16" | 02:32'59" | 24 | 08'08" | 02:41'07" | 25 | 08'55" | 02:50'02" | 26 | 08'53" | 02:58'55" | 27 | 08'30" | 03:07'25" | 28 | 09'00" | 03:16'25" | 29 | 09'24" | 03:25'49" | 30 | 10'41" | 03:36'30" | 31 | 09'36" | 03:46'06" | 32 | 10'49" | 03:56'55" | 33 | 08'40" | 04:05'35" | 34 | 09'52" | 04:15'27" | 35 | 07'28" | 04:22'55" | 36 | 08'46" | 04:31'41" | 37 | 08'41" | 04:40'22" | 38 | 06'50" | 04:47'12" | 39 | 08'53" | 04:56'05" | 40 | 06'57" | 05:03'02" | 40.5 | 07'07" | 05:06'37" |
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