| 賽前宣言: 全馬..全馬..全馬.. 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 267.18 km 夾腳ㄚ拖 001 累積 : 7340.6 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 06'01" | 00:12'42" | 3 | 05'52" | 00:18'34" | 4 | 06'15" | 00:24'49" | 5 | 05'59" | 00:30'48" | 6 | 06'15" | 00:37'03" | 7 | 06'02" | 00:43'05" | 8 | 05'57" | 00:49'02" | 9 | 06'18" | 00:55'20" | 10 | 05'54" | 01:01'14" | 11 | 06'00" | 01:07'14" | 12 | 05'54" | 01:13'08" | 13 | 06'11" | 01:19'19" | 14 | 06'02" | 01:25'21" | 15 | 05'57" | 01:31'18" | 16 | 06'47" | 01:38'05" | 17 | 05'52" | 01:43'57" | 18 | 05'56" | 01:49'53" | 19 | 05'52" | 01:55'45" | 20 | 06'26" | 02:02'11" | 21 | 05'47" | 02:07'58" | 22 | 06'15" | 02:14'13" | 23 | 06'15" | 02:20'28" | 24 | 07'52" | 02:28'20" | 25 | 06'55" | 02:35'15" | 26 | 07'01" | 02:42'16" | 27 | 07'42" | 02:49'58" | 28 | 09'17" | 02:59'15" | 29 | 06'50" | 03:06'05" | 30 | 07'55" | 03:14'00" | 31 | 06'35" | 03:20'35" | 32 | 07'15" | 03:27'50" | 33 | 06'50" | 03:34'40" | 34 | 06'30" | 03:41'10" | 35 | 07'05" | 03:48'15" | 36 | 06'55" | 03:55'10" | 37 | 07'41" | 04:02'51" | 38 | 06'35" | 04:09'26" | 39 | 06'55" | 04:16'21" | 40 | 06'19" | 04:22'40" | 41 | 06'25" | 04:29'05" | 42 | 07'15" | 04:36'20" | 42.5 | 07'48" | 04:40'15" |
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