| 望高寮藍色公路名不虛傳,上坡沒力,下坡不敢跑,有掌握在五小時內完賽,給自己拍拍手!
人生50..第10馬完賽..遠東初馬到岱宇十馬約一年的時間..現在可以對自己勇敢的說..我是跑者..期許自己有跑者的精神..為自己加油.. 賽前宣言: 難得佛心的跑馬價900*早鳥七折=630元..要給它支持一下...跑馬場上下坡的考驗...加油 賽後評分: 跑完終點沒最後熱食區,沖涼區也沒水 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 257.20 km  夾腳ㄚ拖 001 累積 : 7340.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'29" | 00:11'11" | | 3 | 06'46" | 00:17'57" | | 4 | 06'55" | 00:24'52" | | 5 | 05'49" | 00:30'41" | | 6 | 05'55" | 00:36'36" | | 7 | 05'53" | 00:42'29" | | 8 | 05'55" | 00:48'24" | | 9 | 05'55" | 00:54'19" | | 10 | 06'49" | 01:01'08" | | 11 | 06'20" | 01:07'28" | | 12 | 05'33" | 01:13'01" | | 13 | 06'34" | 01:19'35" | | 14 | 06'33" | 01:26'08" | | 15 | 05'37" | 01:31'45" | | 16 | 06'30" | 01:38'15" | | 17 | 06'08" | 01:44'23" | | 18 | 07'49" | 01:52'12" | | 19 | 08'02" | 02:00'14" | | 20 | 08'21" | 02:08'35" | | 21 | 08'11" | 02:16'46" | | 22 | 06'27" | 02:23'13" | | 23 | 06'24" | 02:29'37" | | 24 | 06'18" | 02:35'55" | | 25 | 05'56" | 02:41'51" | | 26 | 09'26" | 02:51'17" | | 27 | 08'26" | 02:59'43" | | 28 | 10'27" | 03:10'10" | | 29 | 08'51" | 03:19'01" | | 30 | 07'08" | 03:26'09" | | 31 | 06'42" | 03:32'51" | | 32 | 06'54" | 03:39'45" | | 33 | 07'25" | 03:47'10" | | 34 | 07'47" | 03:54'57" | | 35 | 06'59" | 04:01'56" | | 36 | 07'21" | 04:09'17" | | 37 | 06'36" | 04:15'53" | | 38 | 07'00" | 04:22'53" | | 39 | 07'22" | 04:30'15" | | 40 | 08'23" | 04:38'38" | | 41 | 06'53" | 04:45'31" | | 42 | 06'35" | 04:52'06" | | 42.5 | 09'38" | 04:57'22" |
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25772.5 km | 
15297.4 km
恭喜完成了第 10 馬
全馬 | 04:56:52 | 07:02/km | 第10馬
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