| 賽後評分: 熱情的田中 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 307.08 km MIZUNO 皇速2 WIDE 累積 : 2307.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 05'41" | 00:12'18" | 3 | 05'44" | 00:18'02" | 4 | 05'30" | 00:23'32" | 5 | 05'34" | 00:29'06" | 6 | 05'32" | 00:34'38" | 7 | 05'45" | 00:40'23" | 8 | 05'26" | 00:45'49" | 9 | 05'37" | 00:51'26" | 10 | 05'30" | 00:56'56" | 11 | 05'38" | 01:02'34" | 12 | 05'27" | 01:08'01" | 13 | 05'25" | 01:13'26" | 14 | 05'29" | 01:18'55" | 15 | 06'00" | 01:24'55" | 16 | 05'29" | 01:30'24" | 17 | 05'50" | 01:36'14" | 18 | 05'25" | 01:41'39" | 19 | 05'34" | 01:47'13" | 20 | 05'29" | 01:52'42" | 21 | 05'41" | 01:58'23" | 22 | 05'32" | 02:03'55" | 23 | 06'15" | 02:10'10" | 24 | 07'18" | 02:17'28" | 25 | 06'11" | 02:23'39" | 26 | 06'01" | 02:29'40" | 27 | 06'21" | 02:36'01" | 28 | 06'02" | 02:42'03" | 29 | 06'01" | 02:48'04" | 30 | 07'13" | 02:55'17" | 31 | 06'49" | 03:02'06" | 32 | 06'31" | 03:08'37" | 33 | 06'13" | 03:14'50" | 34 | 06'20" | 03:21'10" | 35 | 07'30" | 03:28'40" | 36 | 07'31" | 03:36'11" | 37 | 06'36" | 03:42'47" | 38 | 09'59" | 03:52'46" | 39 | 07'23" | 04:00'09" | 40 | 07'27" | 04:07'36" | 41 | 06'54" | 04:14'30" | 42 | 07'42" | 04:22'12" | 42.6 | 06'49" | 04:26'11" |
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