|  全馬 | 05:08:56 | 07:19/km | 第7馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 05:08:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
Arthur  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'48" (+00'16") | 00:57'20" | | 00:28'32" | | 00:30'25" (+01'53") | 01:03'52" (+06'32") | | 00:33'27" (+04'55") | | 00:38'44" (+10'12") | 01:20'01" (+22'41") | | 00:41'17" (+12'45") | | 00:43'21" (+14'49") | 01:34'46" (+37'26") | | 00:51'25" (+22'53") | |
日期: 2017-04-16 06:00 - 總爬升: 301 m - 地點: 葫蘆墩 - 天氣: 大日頭 - 平均心率: 146 - 卡路里: 2682 Cal - 總步數: 46058 - 平均步頻: 148 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'18") | 1008 / 1008 | 141 / 122 | | 2 | | 05'34" (+00'05") | 1003 / 2011 | 132 / 134 | | 3 | | 06'02" (+00'33") | 1003 / 3015 | 168 / 97 | | 4 | | 05'30" (+00'01") | 1001 / 4016 | 151 / 119 | | 5 | | 05'44" (+00'15") | 1004 / 5021 | 145 / 119 |
| 6 | | 05'30" (+00'01") | 1005 / 6027 | 158 / 114 | | 7 | | 05'29" | 1001 / 7028 | 160 / 113 | | 8 | | 05'55" (+00'26") | 1006 / 8035 | 157 / 107 | | 9 | | 05'34" (+00'05") | 1001 / 9036 | 149 / 119 | | 10 | | 05'57" (+00'28") | 1007 / 10044 | 162 / 103 | | 11 | | 05'44" (+00'15") | 1003 / 11047 | 163 / 106 | | 12 | | 06'09" (+00'40") | 1004 / 12052 | 170 / 95 | | 13 | | 06'05" (+00'36") | 1003 / 13055 | 161 / 101 | | 14 | | 05'48" (+00'19") | 1003 / 14058 | 168 / 101 | | 15 | | 06'27" (+00'58") | 1000 / 15059 | 167 / 92 | | 16 | | 06'14" (+00'45") | 1009 / 16068 | 180 / 88 | | 17 | | 07'00" (+01'31") | 1001 / 17069 | 168 / 84 | | 18 | | 06'20" (+00'51") | 1001 / 18071 | 174 / 90 | | 19 | | 06'42" (+01'13") | 1005 / 19076 | 183 / 81 | | 20 | | 07'03" (+01'34") | 1003 / 20080 | 163 / 86 | | 21 | | 06'55" (+01'26") | 1007 / 21087 | 179 / 80 | | 22 | | 06'53" (+01'24") | 1006 / 22094 | 179 / 81 | | 23 | | 08'06" (+02'37") | 1009 / 23103 | 149 / 82 | | 24 | | 06'59" (+01'30") | 1006 / 24110 | 180 / 79 | | 25 | | 09'44" (+04'15") | 1002 / 25112 | 132 / 77 | | 26 | | 07'21" (+01'52") | 1005 / 26118 | 174 / 78 | | 27 | | 08'33" (+03'04") | 1006 / 27124 | 148 / 78 | | 28 | | 07'48" (+02'19") | 1008 / 28133 | 172 / 74 | | 29 | | 07'55" (+02'26") | 2149 / 30283 | 169 / 74 | | 30 | | 06'27" (+00'58") | 1004 / 31287 | 176 / 87 | | 31 | | 09'41" (+04'12") | 1006 / 32293 | 139 / 73 | | 32 | | 08'44" (+03'15") | 1006 / 33299 | 151 / 75 | | 33 | | 10'52" (+05'23") | 1000 / 34300 | 105 / 86 | | 34 | | 08'04" (+02'35") | 1007 / 35307 | 166 / 74 | | 35 | | 07'47" (+02'18") | 1006 / 36314 | 173 / 73 | | 36 | | 09'01" (+03'32") | 1004 / 37319 | 143 / 77 | | 37 | | 09'47" (+04'18") | 1005 / 38325 | 137 / 74 | | 38 | | 12'00" (+06'31") | 1006 / 39331 | 87 / 94 | | 39 | | 13'20" (+07'51") | 1000 / 40332 | 73 / 102 | | 40 | | 10'12" (+04'43") | 1008 / 41341 | 75 / 129 | | 41 | | 15'19" (+09'50") | 161 / 41502 | 51 / 125 |
 台中Arthur  能在自己的家鄉馬,用自己的雙腳跑完全馬,也是一種滿足,第一次全馬破5,也是一項記錄,跑馬放暑假了 賽前宣言: 在地馬...一定要來跑滴啦...
賽後評分: 紀念衫太聳,過大甲溪河床,石頭路不平,塵土飛又揚!公私補非常棒! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 212.30 km  夾腳ㄚ拖 001 累積 : 7340.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'39" | 00:11'26" | | 3 | 06'05" | 00:17'31" | | 4 | 05'31" | 00:23'02" | | 5 | 05'46" | 00:28'48" | | 6 | 05'32" | 00:34'20" | | 7 | 05'30" | 00:39'50" | | 8 | 05'55" | 00:45'45" | | 9 | 05'38" | 00:51'23" | | 10 | 05'57" | 00:57'20" | | 11 | 05'46" | 01:03'06" | | 12 | 06'10" | 01:09'16" | | 13 | 06'07" | 01:15'23" | | 14 | 05'51" | 01:21'14" | | 15 | 06'31" | 01:27'45" | | 16 | 06'14" | 01:33'59" | | 17 | 07'00" | 01:40'59" | | 18 | 06'23" | 01:47'22" | | 19 | 06'44" | 01:54'06" | | 20 | 07'06" | 02:01'12" | | 21 | 06'54" | 02:08'06" | | 22 | 06'56" | 02:15'02" | | 23 | 08'08" | 02:23'10" | | 24 | 07'02" | 02:30'12" | | 25 | 09'44" | 02:39'56" | | 26 | 07'21" | 02:47'17" | | 27 | 07'48" | 02:55'05" | | 28 | 08'35" | 03:03'40" | | 29 | 17'31" | 03:21'11" | | 30 | 00'02" | 03:21'13" | | 31 | 05'51" | 03:27'04" | | 32 | 09'35" | 03:36'39" | | 33 | 08'54" | 03:45'33" | | 34 | 10'34" | 03:56'07" | | 35 | 08'27" | 04:04'34" | | 36 | 07'49" | 04:12'23" | | 37 | 09'03" | 04:21'26" | | 38 | 09'44" | 04:31'10" | | 39 | 11'36" | 04:42'46" | | 40 | 13'13" | 04:55'59" | | 41 | 10'50" | 05:06'49" | | 41.2 | 22'09" | 05:10'23" |
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