| 2019跑馬季開學馬 吃得下 跑得完 調整的剛剛好 給自己拍拍手 賽前宣言: 阿罩霧 賽後評分: 不錯 分組出發 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 266.58 km MIZUNO 皇速2 WIDE 累積 : 2307.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'32" | 00:11'16" | 3 | 05'41" | 00:16'57" | 4 | 05'45" | 00:22'42" | 5 | 05'26" | 00:28'08" | 6 | 05'40" | 00:33'48" | 7 | 05'46" | 00:39'34" | 8 | 05'46" | 00:45'20" | 9 | 05'37" | 00:50'57" | 10 | 05'43" | 00:56'40" | 11 | 05'38" | 01:02'18" | 12 | 05'24" | 01:07'42" | 13 | 05'27" | 01:13'09" | 14 | 05'46" | 01:18'55" | 15 | 05'27" | 01:24'22" | 16 | 05'26" | 01:29'48" | 17 | 05'53" | 01:35'41" | 18 | 05'33" | 01:41'14" | 19 | 05'30" | 01:46'44" | 20 | 06'18" | 01:53'02" | 21 | 05'43" | 01:58'45" | 22 | 05'47" | 02:04'32" | 23 | 05'43" | 02:10'15" | 24 | 06'02" | 02:16'17" | 25 | 05'46" | 02:22'03" | 26 | 05'55" | 02:27'58" | 27 | 06'27" | 02:34'25" | 28 | 07'19" | 02:41'44" | 29 | 06'19" | 02:48'03" | 30 | 06'13" | 02:54'16" | 31 | 07'01" | 03:01'17" | 32 | 08'54" | 03:10'11" | 33 | 06'43" | 03:16'54" | 34 | 06'39" | 03:23'33" | 35 | 06'47" | 03:30'20" | 36 | 06'27" | 03:36'47" | 37 | 06'16" | 03:43'03" | 38 | 06'05" | 03:49'08" | 39 | 06'23" | 03:55'31" | 40 | 06'41" | 04:02'12" | 41 | 06'13" | 04:08'25" | 41.7 | 06'04" | 04:12'29" |
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