| 路跑的路況很糟糕,爛泥,水池,還要攀爬,才能通行,還經過三次很不安全! 賽前宣言: 初兩鐵..嚐鮮一下.. 賽後評分: 路跑蹟水路段,爛泥水池還要攀爬才能通行,極為危險,還來回三次,因雨應該變通路線 給 3 星 5月累積里程 : 150.15 km 夾腳ㄚ拖 001 累積 : 7340.6 kmMW Watch 上傳 | 7 years ago 跑步 里程 (km) | 配速 (/km) | 累計時間 | 1 | 05'45" | 00:05'45" | 2 | 05'36" | 00:11'21" | 13.0 | 00'30" | 00:16'56" |
單車 里程 (km) | 配速 (km/hr) | 累計時間 | 1 | 24.2 | 00:02'29" | 2 | 29.5 | 00:04'31" | 3 | 35.0 | 00:06'14" | 4 | 37.5 | 00:07'50" | 5 | 35.3 | 00:09'32" | 6 | 33.0 | 00:11'21" | 7 | 32.1 | 00:13'13" | 8 | 30.8 | 00:15'10" | 9 | 30.0 | 00:17'10" | 10 | 32.7 | 00:19'00" | 11 | 29.5 | 00:21'02" | 12 | 31.0 | 00:22'58" | 13 | 27.7 | 00:25'08" | 14 | 29.0 | 00:27'12" | 15 | 26.9 | 00:29'26" | 16 | 34.3 | 00:31'11" | 17 | 36.4 | 00:32'50" | 18 | 36.0 | 00:34'30" | 19 | 32.4 | 00:36'21" | 20 | 36.7 | 00:37'59" | 21 | 31.3 | 00:39'54" | 22 | 28.1 | 00:42'02" | 23 | 31.6 | 00:43'56" | 24 | 30.0 | 00:45'56" | 25 | 28.6 | 00:48'02" | 26 | 30.0 | 00:50'02" | 27 | 28.8 | 00:52'07" | 28 | 23.4 | 00:54'41" | 29 | 32.7 | 00:56'31" | 30 | 33.6 | 00:58'18" | 31 | 35.3 | 01:00'00" | 32 | 36.0 | 01:01'40" | 33 | 34.3 | 01:03'25" | 34 | 31.3 | 01:05'20" | 35 | 25.5 | 01:07'41" | 36 | 31.6 | 01:09'35" | 37 | 31.0 | 01:11'31" | 38 | 29.0 | 01:13'35" | 39 | 30.5 | 01:15'33" | 40 | 28.8 | 01:17'38" | 40.0 | 0.0 | 01:18'48" |
跑步 里程 (km) | 配速 (/km) | 累計時間 | 1 | 06'12" | 00:06'12" | 2 | 05'53" | 00:12'05" | 3 | 06'11" | 00:18'16" | 4 | 06'03" | 00:24'19" | 5 | 06'11" | 00:30'30" | 6 | 06'02" | 00:36'32" | 7 | 06'12" | 00:42'44" | 8 | 06'24" | 00:49'08" | 9 | 06'41" | 00:55'49" | 13.0 | 00'55" | 00:59'31" |
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