|  全馬 | 04:49:16 | 06:51/km | 第16馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 04:49:16 | | 總名次 | 351 / 894 | | 分組名次 | 84 / 228 | | 平均速度 | 06:51/km |
Arthur  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" (+00'15") | 00:57'59" | | 00:28'52" | | 00:32'57" (+04'05") | 01:05'42" (+07'43") | | 00:32'45" (+03'53") | | 00:32'00" (+03'08") | 01:05'29" (+07'30") | | 00:33'29" (+04'37") | | 00:38'02" (+09'10") | 01:21'40" (+23'41") | | 00:43'38" (+14'46") | |
日期: 2018-03-25 06:00 - 總爬升: 713 m - 地點: 神岡馬 - 天氣: 太陽日 - 平均心率: 147 - 卡路里: 2905 Cal - 總步數: 54494 - 平均步頻: 188 - 平均步幅: 77 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 39'34" (+34'10") | 0 / 0 | 0 / 0 | | 2 | | 06'12" (+00'48") | 1008 / 1009 | 188 / 85 | | 3 | | 05'43" (+00'19") | 1004 / 2014 | 195 / 89 | | 4 | | 05'49" (+00'25") | 1005 / 3019 | 195 / 88 | | 5 | | 05'38" (+00'14") | 1005 / 4025 | 195 / 90 |
| 6 | | 05'34" (+00'10") | 1002 / 5027 | 196 / 91 | | 7 | | 05'34" (+00'10") | 1006 / 6033 | 196 / 91 | | 8 | | 05'24" | 1002 / 7036 | 195 / 94 | | 9 | | 05'40" (+00'16") | 1007 / 8044 | 195 / 90 | | 10 | | 06'02" (+00'38") | 1003 / 9047 | 194 / 85 | | 11 | | 06'05" (+00'41") | 1001 / 10049 | 189 / 86 | | 12 | | 05'38" (+00'14") | 1006 / 11056 | 196 / 90 | | 13 | | 05'34" (+00'10") | 1010 / 12066 | 197 / 91 | | 14 | | 05'34" (+00'10") | 1002 / 13068 | 195 / 91 | | 15 | | 08'24" (+03'00") | 1010 / 14079 | 165 / 71 | | 16 | | 07'32" (+02'08") | 1004 / 15083 | 182 / 72 | | 17 | | 07'27" (+02'03") | 1007 / 16090 | 181 / 73 | | 18 | | 06'54" (+01'30") | 1006 / 17096 | 182 / 79 | | 19 | | 05'58" (+00'34") | 1009 / 18106 | 194 / 86 | | 20 | | 06'20" (+00'56") | 1011 / 19117 | 189 / 83 | | 21 | | 05'48" (+00'24") | 1006 / 20123 | 194 / 88 | | 22 | | 06'08" (+00'44") | 1004 / 21127 | 190 / 85 | | 23 | | 05'45" (+00'21") | 1011 / 22138 | 194 / 89 | | 24 | | 05'53" (+00'29") | 1002 / 23141 | 193 / 87 | | 25 | | 06'37" (+01'13") | 1006 / 24148 | 189 / 79 | | 26 | | 07'26" (+02'02") | 1008 / 25156 | 178 / 75 | | 27 | | 06'28" (+01'04") | 1011 / 26168 | 188 / 81 | | 28 | | 06'31" (+01'07") | 1002 / 27171 | 190 / 80 | | 29 | | 07'02" (+01'38") | 1003 / 28174 | 190 / 74 | | 30 | | 06'36" (+01'12") | 1002 / 29176 | 189 / 79 | | 31 | | 06'42" (+01'18") | 1004 / 30180 | 190 / 78 | | 32 | | 06'52" (+01'28") | 1005 / 31186 | 190 / 76 | | 33 | | 08'22" (+02'58") | 1004 / 32190 | 178 / 66 | | 34 | | 07'45" (+02'21") | 1000 / 33190 | 187 / 68 | | 35 | | 07'39" (+02'15") | 1004 / 34195 | 184 / 70 | | 36 | | 07'12" (+01'48") | 1002 / 35198 | 185 / 74 | | 37 | | 09'18" (+03'54") | 1004 / 36203 | 194 / 55 | | 38 | | 08'42" (+03'18") | 1002 / 37206 | 179 / 63 | | 39 | | 07'36" (+02'12") | 1006 / 38212 | 183 / 71 | | 40 | | 10'01" (+04'37") | 1002 / 39215 | 183 / 54 | | 41 | | 07'51" (+02'27") | 1005 / 40220 | 186 / 68 | | 42 | | 07'21" (+01'57") | 1003 / 41223 | 185 / 73 | | 43 | | 07'29" (+02'05") | 1004 / 42228 | 184 / 72 |
 台中Arthur  第16馬,前面不錯,可惜後繼無力!
穿鞋跑35k後開始腳底摩擦痛,跑完右腳小母指下方疼痛!跟埔里馬一樣位置 賽前宣言: 神岡馬-加油 賽後評分: 交管不是很落實 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 251.48 km  MIZUNO 皇速2 WIDE 累積 : 2307.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'45" | 00:12'01" | | 3 | 05'51" | 00:17'52" | | 4 | 05'40" | 00:23'32" | | 5 | 05'35" | 00:29'07" | | 6 | 05'34" | 00:34'41" | | 7 | 05'28" | 00:40'09" | | 8 | 05'39" | 00:45'48" | | 9 | 06'08" | 00:51'56" | | 10 | 06'03" | 00:57'59" | | 11 | 05'40" | 01:03'39" | | 12 | 05'38" | 01:09'17" | | 13 | 05'35" | 01:14'52" | | 14 | 08'29" | 01:23'21" | | 15 | 07'35" | 01:30'56" | | 16 | 07'28" | 01:38'24" | | 17 | 07'02" | 01:45'26" | | 18 | 05'57" | 01:51'23" | | 19 | 06'26" | 01:57'49" | | 20 | 05'52" | 02:03'41" | | 21 | 06'10" | 02:09'51" | | 22 | 05'45" | 02:15'36" | | 23 | 06'00" | 02:21'36" | | 24 | 06'35" | 02:28'11" | | 25 | 07'30" | 02:35'41" | | 26 | 06'31" | 02:42'12" | | 27 | 06'38" | 02:48'50" | | 28 | 06'59" | 02:55'49" | | 29 | 06'37" | 03:02'26" | | 30 | 06'44" | 03:09'10" | | 31 | 06'55" | 03:16'05" | | 32 | 08'25" | 03:24'30" | | 33 | 07'51" | 03:32'21" | | 34 | 07'37" | 03:39'58" | | 35 | 07'14" | 03:47'12" | | 36 | 09'17" | 03:56'29" | | 37 | 08'38" | 04:05'07" | | 38 | 07'43" | 04:12'50" | | 39 | 09'57" | 04:22'47" | | 40 | 08'03" | 04:30'50" | | 41 | 07'22" | 04:38'12" | | 42 | 07'32" | 04:45'44" | | 42.5 | 07'46" | 04:49'29" |
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