24.0 km | 02:36:31 | 06:31/km日期: 2019-07-20 06:17 - 總爬升: 300 m - 地點: 公佬坪 - 天氣: 悶 - 平均心率: 135 - 卡路里: 1486 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'53" / 06'13" / 06'37" / 07'18" / 04'18" / 06'38" / 07'27" / 04'43" / 06'59" / 05'35" / 05'19" / 06'26" / 08'46" / 09'57" / 07'26" / 02'26" / 06'13" / 06'07" / 07'07" / 06'30" / 06'51" / 07'45" / 05'50" / 09'35" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+05'28") | 1000 / 1000 |
| 2 | | 06'11" (+03'45") | 1000 / 2000 |
| 3 | | 06'35" (+04'09") | 1000 / 3000 |
| 4 | | 05'28" (+03'02") | 1000 / 4000 |
| 5 | | 06'10" (+03'44") | 1000 / 5000 |
| 6 | | 06'37" (+04'11") | 1000 / 6000 |
| 7 | | 07'27" (+05'01") | 1000 / 7000 |
| 8 | | 04'42" (+02'16") | 1000 / 8000 |
| 9 | | 06'58" (+04'32") | 1000 / 9000 |
| 10 | | 05'35" (+03'09") | 1000 / 10000 |
| 11 | | 05'19" (+02'53") | 1000 / 11000 |
| 12 | | 06'25" (+03'59") | 1000 / 12000 |
| 13 | | 08'46" (+06'20") | 1000 / 13000 |
| 14 | | 09'56" (+07'30") | 1000 / 14000 |
| 15 | | 07'26" (+05'00") | 1000 / 15000 |
| 16 | | 02'26" | 1000 / 16000 |
| 17 | | 06'12" (+03'46") | 1000 / 17000 |
| 18 | | 06'06" (+03'40") | 1000 / 18000 |
| 19 | | 07'07" (+04'41") | 1000 / 19000 |
| 20 | | 06'29" (+04'03") | 1000 / 20000 |
| 21 | | 06'50" (+04'24") | 1000 / 21000 |
| 22 | | 07'45" (+05'19") | 1000 / 22000 |
| 23 | | 05'50" (+03'24") | 1000 / 23000 |
| 24 | | 05'58" (+03'32") | 1000 / 24000 |
| 25 | | 10'03" (+07'37") | 14 / 24014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
257.27 km 
361 spire 累積 :
4279.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'13" | 00:14'06" |
| 3 | 06'37" | 00:20'43" |
| 4 | 07'18" | 00:28'01" |
| 5 | 04'18" | 00:32'19" |
| 6 | 06'38" | 00:38'57" |
| 7 | 07'27" | 00:46'24" |
| 8 | 04'43" | 00:51'07" |
| 9 | 06'59" | 00:58'06" |
| 10 | 05'35" | 01:03'41" |
| 11 | 05'19" | 01:09'00" |
| 12 | 06'26" | 01:15'26" |
| 13 | 08'46" | 01:24'12" |
| 14 | 09'57" | 01:34'09" |
| 15 | 07'26" | 01:41'35" |
| 16 | 02'26" | 01:44'01" |
| 17 | 06'13" | 01:50'14" |
| 18 | 06'07" | 01:56'21" |
| 19 | 07'07" | 02:03'28" |
| 20 | 06'30" | 02:09'58" |
| 21 | 06'51" | 02:16'49" |
| 22 | 07'45" | 02:24'34" |
| 23 | 05'50" | 02:30'24" |
| 24 | 09'35" | 02:39'59" |
| 24.0 | 10'17" | 02:40'08" |
25258.6 km | 
15181.1 km
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