|  全馬 | 04:39:14 | 06:37/km | 第11馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:39:14 | | 總名次 | 196 / 502 | | 分組名次 | 40 / 96 | | 平均速度 | 06:37/km |
Arthur  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" (+00'05") | 00:59'41" | | 00:29'48" | | 00:31'33" (+01'45") | 01:03'17" (+03'36") | | 00:31'44" (+01'56") | | 00:31'51" (+02'03") | 01:06'49" (+07'08") | | 00:34'58" (+05'10") | | 00:33'53" (+04'05") | 01:11'39" (+11'58") | | 00:37'46" (+07'58") | |
日期: 2017-12-10 06:01 - 總爬升: 101 m - 地點: 台中港 - 天氣: 低溫轉晴 - 平均心率: 145 - 卡路里: 2903 Cal - 總步數: 52902 - 平均步頻: 189 - 平均步幅: 80 cm - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+00'31") | 1012 / 1012 | 189 / 84 | | 2 | | 05'48" (+00'03") | 1007 / 2020 | 195 / 88 | | 3 | | 05'45" | 1002 / 3023 | 197 / 87 | | 4 | | 05'48" (+00'03") | 1003 / 4026 | 196 / 87 | | 5 | | 06'04" (+00'19") | 1002 / 5029 | 194 / 84 |
| 6 | | 05'52" (+00'07") | 1002 / 6031 | 196 / 86 | | 7 | | 05'53" (+00'08") | 1002 / 7033 | 194 / 87 | | 8 | | 06'22" (+00'37") | 1000 / 8034 | 190 / 82 | | 9 | | 05'50" (+00'05") | 1000 / 9034 | 194 / 88 | | 10 | | 05'51" (+00'06") | 1000 / 10034 | 194 / 87 | | 11 | | 06'07" (+00'22") | 1000 / 11034 | 194 / 83 | | 12 | | 05'53" (+00'08") | 1009 / 12043 | 195 / 86 | | 13 | | 07'29" (+01'44") | 1006 / 13050 | 170 / 78 | | 14 | | 05'54" (+00'09") | 1000 / 14050 | 194 / 86 | | 15 | | 06'02" (+00'17") | 1000 / 15050 | 195 / 84 | | 16 | | 06'32" (+00'47") | 1005 / 16055 | 189 / 80 | | 17 | | 06'14" (+00'29") | 1005 / 17061 | 194 / 82 | | 18 | | 06'26" (+00'41") | 1002 / 18063 | 192 / 80 | | 19 | | 06'19" (+00'34") | 1002 / 19065 | 192 / 82 | | 20 | | 06'05" (+00'20") | 1000 / 20066 | 195 / 84 | | 21 | | 05'52" (+00'07") | 1002 / 21068 | 196 / 86 | | 22 | | 06'09" (+00'24") | 1000 / 22068 | 194 / 83 | | 23 | | 06'01" (+00'16") | 1000 / 23069 | 194 / 85 | | 24 | | 06'15" (+00'30") | 1005 / 24074 | 193 / 82 | | 25 | | 07'34" (+01'49") | 1000 / 25074 | 175 / 75 | | 26 | | 06'19" (+00'34") | 1000 / 26074 | 192 / 82 | | 27 | | 06'14" (+00'29") | 1000 / 27075 | 194 / 82 | | 28 | | 07'51" (+02'06") | 1007 / 28082 | 174 / 72 | | 29 | | 06'36" (+00'51") | 1005 / 29088 | 190 / 79 | | 30 | | 08'01" (+02'16") | 1008 / 30096 | 185 / 67 | | 31 | | 06'33" (+00'48") | 1003 / 31100 | 191 / 79 | | 32 | | 06'36" (+00'51") | 1008 / 32109 | 189 / 79 | | 33 | | 07'15" (+01'30") | 1002 / 33112 | 185 / 74 | | 34 | | 06'42" (+00'57") | 1008 / 34120 | 192 / 77 | | 35 | | 06'46" (+01'01") | 1008 / 35128 | 188 / 78 | | 36 | | 09'50" (+04'05") | 1002 / 36131 | 164 / 61 | | 37 | | 06'44" (+00'59") | 1008 / 37140 | 187 / 78 | | 38 | | 06'35" (+00'50") | 1004 / 38144 | 189 / 80 | | 39 | | 08'07" (+02'22") | 1005 / 39149 | 178 / 69 | | 40 | | 06'31" (+00'46") | 1007 / 40157 | 193 / 79 | | 41 | | 07'05" (+01'20") | 1009 / 41166 | 189 / 74 | | 42 | | 06'48" (+01'03") | 1004 / 42171 | 189 / 77 | | 43 | | 06'29" (+00'44") | 447 / 42618 | 191 / 80 |
 台中Arthur  賽前宣言: 台中港..台中港.. 賽後評分: 一早寄物太慢開始開放 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 245.76 km  夾腳ㄚ拖 001 累積 : 7340.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'53" | 00:12'08" | | 3 | 05'50" | 00:17'58" | | 4 | 05'50" | 00:23'48" | | 5 | 06'05" | 00:29'53" | | 6 | 05'53" | 00:35'46" | | 7 | 05'54" | 00:41'40" | | 8 | 06'20" | 00:48'00" | | 9 | 05'50" | 00:53'50" | | 10 | 05'51" | 00:59'41" | | 11 | 06'09" | 01:05'50" | | 12 | 05'50" | 01:11'40" | | 13 | 07'39" | 01:19'19" | | 14 | 05'55" | 01:25'14" | | 15 | 06'00" | 01:31'14" | | 16 | 06'35" | 01:37'49" | | 17 | 06'14" | 01:44'03" | | 18 | 06'27" | 01:50'30" | | 19 | 06'21" | 01:56'51" | | 20 | 06'07" | 02:02'58" | | 21 | 05'53" | 02:08'51" | | 22 | 06'09" | 02:15'00" | | 23 | 06'02" | 02:21'02" | | 24 | 06'13" | 02:27'15" | | 25 | 07'34" | 02:34'49" | | 26 | 06'21" | 02:41'10" | | 27 | 06'14" | 02:47'24" | | 28 | 07'46" | 02:55'10" | | 29 | 06'39" | 03:01'49" | | 30 | 07'58" | 03:09'47" | | 31 | 06'31" | 03:16'18" | | 32 | 06'36" | 03:22'54" | | 33 | 07'15" | 03:30'09" | | 34 | 06'40" | 03:36'49" | | 35 | 06'51" | 03:43'40" | | 36 | 09'29" | 03:53'09" | | 37 | 07'02" | 04:00'11" | | 38 | 06'45" | 04:06'56" | | 39 | 07'57" | 04:14'53" | | 40 | 06'33" | 04:21'26" | | 41 | 06'59" | 04:28'25" | | 42 | 06'55" | 04:35'20" | | 42.4 | 08'54" | 04:39'19" |
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