| 過個好年!體重多了2kg,確實跑起來,不是那麼輕巧,我ㄟ卡頭夫啦!要來減重了! 賽前宣言: 陪308大師跑...ㄟㄟㄟ...來照... 賽後評分: 好活動，確敗在最後寄物區提領衣保袋，等待快一小時，然後自己進去找，真的是第八屆！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 268.58 km  夾腳ㄚ拖 001 累積 : 7340.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'50" | 00:11'38" | | 3 | 05'34" | 00:17'12" | | 4 | 05'34" | 00:22'46" | | 5 | 05'39" | 00:28'25" | | 6 | 05'24" | 00:33'49" | | 7 | 05'49" | 00:39'38" | | 8 | 06'00" | 00:45'38" | | 9 | 05'46" | 00:51'24" | | 10 | 05'51" | 00:57'15" | | 11 | 05'41" | 01:02'56" | | 12 | 05'41" | 01:08'37" | | 13 | 06'01" | 01:14'38" | | 14 | 05'55" | 01:20'33" | | 15 | 05'58" | 01:26'31" | | 16 | 05'59" | 01:32'30" | | 17 | 06'03" | 01:38'33" | | 18 | 06'17" | 01:44'50" | | 19 | 06'07" | 01:50'57" | | 20 | 05'59" | 01:56'56" | | 21 | 06'31" | 02:03'27" | | 22 | 06'01" | 02:09'28" | | 23 | 06'21" | 02:15'49" | | 24 | 06'22" | 02:22'11" | | 25 | 06'56" | 02:29'07" | | 26 | 06'27" | 02:35'34" | | 27 | 06'13" | 02:41'47" | | 28 | 06'58" | 02:48'45" | | 29 | 06'33" | 02:55'18" | | 30 | 06'48" | 03:02'06" | | 31 | 08'35" | 03:10'41" | | 32 | 06'52" | 03:17'33" | | 33 | 06'55" | 03:24'28" | | 34 | 07'05" | 03:31'33" | | 35 | 07'15" | 03:38'48" | | 36 | 08'15" | 03:47'03" | | 37 | 07'30" | 03:54'33" | | 38 | 08'40" | 04:03'13" | | 39 | 07'30" | 04:10'43" | | 40 | 07'10" | 04:17'53" | | 41 | 08'52" | 04:26'45" | | 42 | 07'43" | 04:34'28" | | 42.6 | 09'02" | 04:40'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
25258.6 km | 
15181.1 km
全馬 | 04:40:07 | 06:38/km | 第5馬
台中
留言 
展開計圈分析
