|  全馬 | 04:18:50 | 06:08/km | 第17馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 04:18:50 | | 總名次 | 128 / 523 | | 分組名次 | 37 / 130 | | 平均速度 | 06:08/km |
Arthur  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" (+00'14") | 00:57'05" | | 00:28'29" (+00'07") | | 00:28'35" (+00'13") | 00:58'28" (+01'23") | | 00:29'53" (+01'31") | | 00:28'22" | 00:58'30" (+01'25") | | 00:30'08" (+01'46") | | 00:33'19" (+04'57") | 01:09'21" (+12'16") | | 00:36'02" (+07'40") | |
日期: 2018-10-21 05:59 - 總爬升: 506 m - 地點: 新竹縣體育場 - 天氣: 大太陽 - 平均心率: 153 - 卡路里: 2880 Cal - 總步數: 50284 - 平均步頻: 193 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'44" (+00'26") | 1000 / 1000 | 189 / 91 | | 2 | | 05'44" (+00'26") | 1007 / 2007 | 196 / 88 | | 3 | | 05'42" (+00'24") | 1007 / 3015 | 198 / 88 | | 4 | | 05'37" (+00'19") | 1007 / 4023 | 199 / 89 | | 5 | | 05'39" (+00'21") | 1001 / 5024 | 198 / 89 |
| 6 | | 05'35" (+00'17") | 1011 / 6036 | 198 / 90 | | 7 | | 05'54" (+00'36") | 1003 / 7039 | 197 / 85 | | 8 | | 05'38" (+00'20") | 1009 / 8049 | 197 / 89 | | 9 | | 05'38" (+00'20") | 1005 / 9055 | 198 / 89 | | 10 | | 05'33" (+00'15") | 1004 / 10059 | 200 / 89 | | 11 | | 05'45" (+00'27") | 1005 / 11065 | 198 / 87 | | 12 | | 05'36" (+00'18") | 1002 / 12067 | 199 / 89 | | 13 | | 05'49" (+00'31") | 1000 / 13068 | 198 / 86 | | 14 | | 05'38" (+00'20") | 1004 / 14072 | 198 / 89 | | 15 | | 05'40" (+00'22") | 1008 / 15080 | 198 / 89 | | 16 | | 05'53" (+00'35") | 1001 / 16082 | 194 / 87 | | 17 | | 05'41" (+00'23") | 1003 / 17086 | 197 / 88 | | 18 | | 05'58" (+00'40") | 1004 / 18090 | 194 / 85 | | 19 | | 06'02" (+00'44") | 1001 / 19092 | 195 / 84 | | 20 | | 06'09" (+00'51") | 1001 / 20094 | 192 / 84 | | 21 | | 05'51" (+00'33") | 1007 / 21101 | 195 / 87 | | 22 | | 05'18" | 1003 / 22105 | 198 / 94 | | 23 | | 05'45" (+00'27") | 1002 / 23107 | 195 / 88 | | 24 | | 05'39" (+00'21") | 1006 / 24114 | 196 / 90 | | 25 | | 05'43" (+00'25") | 1003 / 25118 | 196 / 88 | | 26 | | 06'41" (+01'23") | 1003 / 26121 | 186 / 80 | | 27 | | 05'33" (+00'15") | 1002 / 27123 | 197 / 91 | | 28 | | 06'04" (+00'46") | 1001 / 28125 | 193 / 84 | | 29 | | 05'48" (+00'30") | 1007 / 29132 | 194 / 88 | | 30 | | 05'57" (+00'39") | 1005 / 30138 | 192 / 87 | | 31 | | 06'48" (+01'30") | 1004 / 31143 | 185 / 79 | | 32 | | 06'03" (+00'45") | 1007 / 32150 | 193 / 85 | | 33 | | 07'00" (+01'42") | 1008 / 33159 | 191 / 74 | | 34 | | 06'16" (+00'58") | 1003 / 34162 | 190 / 83 | | 35 | | 06'59" (+01'41") | 1000 / 35163 | 183 / 77 | | 36 | | 06'48" (+01'30") | 1006 / 36169 | 191 / 76 | | 37 | | 06'40" (+01'22") | 1009 / 37178 | 188 / 79 | | 38 | | 08'24" (+03'06") | 1002 / 38181 | 180 / 65 | | 39 | | 06'43" (+01'25") | 1002 / 39184 | 190 / 77 | | 40 | | 07'48" (+02'30") | 1004 / 40188 | 193 / 66 | | 41 | | 07'14" (+01'56") | 1007 / 41196 | 193 / 71 | | 42 | | 06'47" (+01'29") | 1005 / 42201 | 187 / 78 |
 台中Arthur  台中Arthur  開學馬...前面30k不錯...後面410沒后住...太熱了...放掉等下一次... 賽前宣言: 開學馬... 賽後評分: 補給平平...沒有提供給選手沖澡更衣的地方... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 202.80 km  MIZUNO 皇速2 WIDE 累積 : 2307.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'44" | 00:11'28" | | 3 | 05'45" | 00:17'13" | | 4 | 05'40" | 00:22'53" | | 5 | 05'43" | 00:28'36" | | 6 | 05'35" | 00:34'11" | | 7 | 05'57" | 00:40'08" | | 8 | 05'42" | 00:45'50" | | 9 | 05'40" | 00:51'30" | | 10 | 05'35" | 00:57'05" | | 11 | 05'48" | 01:02'53" | | 12 | 05'37" | 01:08'30" | | 13 | 05'50" | 01:14'20" | | 14 | 05'40" | 01:20'00" | | 15 | 05'40" | 01:25'40" | | 16 | 05'56" | 01:31'36" | | 17 | 05'44" | 01:37'20" | | 18 | 06'00" | 01:43'20" | | 19 | 06'00" | 01:49'20" | | 20 | 06'13" | 01:55'33" | | 21 | 05'50" | 02:01'23" | | 22 | 05'20" | 02:06'43" | | 23 | 05'47" | 02:12'30" | | 24 | 05'42" | 02:18'12" | | 25 | 05'43" | 02:23'55" | | 26 | 06'45" | 02:30'40" | | 27 | 05'33" | 02:36'13" | | 28 | 06'05" | 02:42'18" | | 29 | 05'47" | 02:48'05" | | 30 | 05'58" | 02:54'03" | | 31 | 06'52" | 03:00'55" | | 32 | 06'06" | 03:07'01" | | 33 | 07'02" | 03:14'03" | | 34 | 06'20" | 03:20'23" | | 35 | 06'59" | 03:27'22" | | 36 | 06'51" | 03:34'13" | | 37 | 06'39" | 03:40'52" | | 38 | 08'30" | 03:49'22" | | 39 | 06'45" | 03:56'07" | | 40 | 07'17" | 04:03'24" | | 41 | 07'48" | 04:11'12" | | 42 | 06'52" | 04:18'04" | | 42.1 | 11'14" | 04:19'23" |
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