| 50人生,第二場馬,破個人PB,回到熟悉的太魯閣,感覺年輕!
峽谷內訊號漂移嚴重 賽前宣言: 後補上..真幸運..那就..跑跑跑... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 267.18 km  夾腳ㄚ拖 001 累積 : 7340.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'53" | 00:12'23" | | 3 | 05'53" | 00:18'16" | | 4 | 05'54" | 00:24'10" | | 5 | 06'17" | 00:30'27" | | 6 | 06'03" | 00:36'30" | | 7 | 06'00" | 00:42'30" | | 8 | 05'55" | 00:48'25" | | 9 | 06'00" | 00:54'25" | | 10 | 05'35" | 01:00'00" | | 11 | 05'20" | 01:05'20" | | 12 | 05'52" | 01:11'12" | | 13 | 06'19" | 01:17'31" | | 14 | 06'24" | 01:23'55" | | 15 | 06'20" | 01:30'15" | | 16 | 06'45" | 01:37'00" | | 17 | 08'28" | 01:45'28" | | 18 | 03'22" | 01:48'50" | | 19 | 04'32" | 01:53'22" | | 20 | 04'38" | 01:58'00" | | 21 | 03'42" | 02:01'42" | | 22 | 09'29" | 02:11'11" | | 23 | 00'31" | 02:11'42" | | 24 | 01'50" | 02:13'32" | | 25 | 03'38" | 02:17'10" | | 26 | 02'50" | 02:20'00" | | 27 | 06'13" | 02:26'13" | | 28 | 05'39" | 02:31'52" | | 29 | 06'18" | 02:38'10" | | 30 | 05'27" | 02:43'37" | | 31 | 04'47" | 02:48'24" | | 32 | 01'35" | 02:49'59" | | 33 | 00'01" | 02:50'00" | | 34 | 03'18" | 02:53'18" | | 35 | 04'47" | 02:58'05" | | 36 | 05'03" | 03:03'08" | | 37 | 03'26" | 03:06'34" | | 38 | 03'00" | 03:09'34" | | 39 | 01'09" | 03:10'43" | | 40 | 02'33" | 03:13'16" | | 41 | 08'55" | 03:22'11" | | 42 | 01'30" | 03:23'41" | | 43 | 05'20" | 03:29'01" | | 44 | 04'09" | 03:33'10" | | 45 | 06'34" | 03:39'44" | | 46 | 05'38" | 03:45'22" | | 47 | 06'07" | 03:51'29" | | 48 | 06'15" | 03:57'44" | | 49 | 07'02" | 04:04'46" | | 50 | 06'54" | 04:11'40" | | 51 | 06'22" | 04:18'02" | | 52 | 05'44" | 04:23'46" | | 53 | 10'08" | 04:33'54" | | 54 | 07'07" | 04:41'01" | | 47.4 | 00'-7" | 04:41'48" |
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25772.5 km | 
15297.4 km
全馬 | 04:41:17 | 06:39/km | 第2馬
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