| 疫情延賽後開跑..累累滴..太久沒吃完早餐跑..跑不動了! 賽前宣言: 疫情延賽... 賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 132.95 km MIZUNO 皇速2 WIDE 累積 : 2307.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 06'01" | 00:12'17" | 3 | 05'58" | 00:18'15" | 4 | 06'17" | 00:24'32" | 5 | 05'57" | 00:30'29" | 6 | 06'03" | 00:36'32" | 7 | 05'46" | 00:42'18" | 8 | 06'49" | 00:49'07" | 9 | 05'29" | 00:54'36" | 10 | 05'32" | 01:00'08" | 11 | 05'43" | 01:05'51" | 12 | 05'39" | 01:11'30" | 13 | 05'33" | 01:17'03" | 14 | 06'02" | 01:23'05" | 15 | 05'53" | 01:28'58" | 16 | 05'46" | 01:34'44" | 17 | 05'54" | 01:40'38" | 18 | 07'26" | 01:48'04" | 19 | 06'13" | 01:54'17" | 20 | 06'01" | 02:00'18" | 21 | 05'41" | 02:05'59" | 22 | 06'43" | 02:12'42" | 23 | 06'05" | 02:18'47" | 24 | 06'17" | 02:25'04" | 25 | 06'56" | 02:32'00" | 26 | 06'12" | 02:38'12" | 27 | 06'41" | 02:44'53" | 28 | 07'32" | 02:52'25" | 29 | 06'32" | 02:58'57" | 30 | 06'36" | 03:05'33" | 31 | 07'28" | 03:13'01" | 32 | 09'03" | 03:22'04" | 33 | 06'41" | 03:28'45" | 34 | 07'28" | 03:36'13" | 35 | 06'41" | 03:42'54" | 36 | 14'22" | 03:57'16" | 37 | 00'25" | 03:57'41" | 38 | 09'06" | 04:06'47" | 39 | 06'49" | 04:13'36" | 40 | 07'44" | 04:21'20" | 41 | 06'36" | 04:27'56" | 42 | 06'38" | 04:34'34" | 42.5 | 06'37" | 04:37'46" |
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