|  全馬 | 04:33:42 | 06:29/km | 第26馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:33:42 | | 總名次 | 162 / 582 | | 分組名次 | 51 / 172 | | 平均速度 | 06:29/km |
Arthur  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" (+01'54") | 01:02'57" (+01'58") | | 00:31'46" (+02'29") | | 00:29'17" | 01:00'59" | | 00:31'42" (+02'25") | | 00:31'30" (+02'13") | 01:04'27" (+03'28") | | 00:32'57" (+03'40") | | 00:34'07" (+04'50") | 01:09'35" (+08'36") | | 00:35'28" (+06'11") | |
日期: 2019-03-10 06:00 - 總爬升: 645 m - 地點: 大雅國小 - 天氣: 雨陰陽 - 平均心率: 142 - 卡路里: 2884 Cal - 總步數: 53070 - 平均步頻: 193 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+00'48") | 1004 / 1004 | 187 / 82 | | 2 | | 06'18" (+00'38") | 1009 / 2013 | 195 / 80 | | 3 | | 06'15" (+00'35") | 1005 / 3019 | 197 / 80 | | 4 | | 06'06" (+00'26") | 1000 / 4019 | 198 / 82 | | 5 | | 05'56" (+00'16") | 1011 / 5030 | 197 / 85 |
| 6 | | 06'22" (+00'42") | 1007 / 6038 | 197 / 79 | | 7 | | 05'57" (+00'17") | 1006 / 7044 | 198 / 84 | | 8 | | 07'21" (+01'41") | 1006 / 8051 | 169 / 80 | | 9 | | 05'57" (+00'17") | 1006 / 9057 | 198 / 84 | | 10 | | 05'53" (+00'13") | 1004 / 10062 | 197 / 86 | | 11 | | 05'49" (+00'09") | 1001 / 11064 | 198 / 86 | | 12 | | 05'54" (+00'14") | 1004 / 12068 | 196 / 86 | | 13 | | 05'40" | 1010 / 13078 | 200 / 87 | | 14 | | 05'51" (+00'11") | 1010 / 14088 | 199 / 85 | | 15 | | 05'52" (+00'12") | 1006 / 15095 | 197 / 86 | | 16 | | 06'34" (+00'54") | 1001 / 16097 | 191 / 79 | | 17 | | 06'13" (+00'33") | 1005 / 17102 | 197 / 81 | | 18 | | 06'40" (+01'00") | 1007 / 18110 | 193 / 77 | | 19 | | 06'00" (+00'20") | 1011 / 19122 | 196 / 84 | | 20 | | 06'00" (+00'20") | 1012 / 20134 | 195 / 85 | | 21 | | 06'26" (+00'46") | 1010 / 21144 | 193 / 80 | | 22 | | 06'13" (+00'33") | 1003 / 22147 | 195 / 82 | | 23 | | 06'29" (+00'49") | 1003 / 23151 | 195 / 78 | | 24 | | 05'56" (+00'16") | 1007 / 24158 | 199 / 84 | | 25 | | 06'09" (+00'29") | 1003 / 25162 | 198 / 81 | | 26 | | 06'03" (+00'23") | 1008 / 26170 | 197 / 83 | | 27 | | 06'36" (+00'56") | 1003 / 27174 | 191 / 79 | | 28 | | 06'49" (+01'09") | 1002 / 28177 | 189 / 77 | | 29 | | 06'14" (+00'34") | 1003 / 29180 | 194 / 82 | | 30 | | 07'06" (+01'26") | 1003 / 30183 | 184 / 76 | | 31 | | 06'15" (+00'35") | 1004 / 31188 | 197 / 81 | | 32 | | 06'54" (+01'14") | 1009 / 32198 | 193 / 74 | | 33 | | 06'36" (+00'56") | 1008 / 33206 | 195 / 77 | | 34 | | 06'43" (+01'03") | 1003 / 34210 | 192 / 77 | | 35 | | 07'30" (+01'50") | 1000 / 35210 | 193 / 69 | | 36 | | 06'53" (+01'13") | 1000 / 36211 | 195 / 74 | | 37 | | 08'24" (+02'44") | 1008 / 37220 | 182 / 64 | | 38 | | 06'42" (+01'02") | 1006 / 38226 | 193 / 77 | | 39 | | 06'47" (+01'07") | 1000 / 39226 | 194 / 75 | | 40 | | 06'33" (+00'53") | 1005 / 40232 | 194 / 78 | | 41 | | 07'26" (+01'46") | 1000 / 41233 | 188 / 71 | | 42 | | 07'00" (+01'20") | 1007 / 42241 | 194 / 73 |
 台中Arthur  台中Arthur  跑前一天大雨不停⋯⋯一夜雨 還好起跑到完賽無雨 ㄚ拖應戰 感覺左膝內側韌帶又發作了 無法加速
麥香馬沒聞到麥香連麥田多沒看到 哈哈😄 賽前宣言: 大雅馬...晨曦麥香... 賽後評分: 公里數標示亂掛 與車爭道 補給品重覆 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 218.00 km  夾腳ㄚ拖 001 累積 : 7340.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'22" | 00:12'51" | | 3 | 06'18" | 00:19'09" | | 4 | 06'07" | 00:25'16" | | 5 | 05'55" | 00:31'11" | | 6 | 06'26" | 00:37'37" | | 7 | 06'00" | 00:43'37" | | 8 | 07'24" | 00:51'01" | | 9 | 06'00" | 00:57'01" | | 10 | 05'56" | 01:02'57" | | 11 | 05'54" | 01:08'51" | | 12 | 05'53" | 01:14'44" | | 13 | 05'40" | 01:20'24" | | 14 | 05'54" | 01:26'18" | | 15 | 05'56" | 01:32'14" | | 16 | 06'37" | 01:38'51" | | 17 | 06'13" | 01:45'04" | | 18 | 06'47" | 01:51'51" | | 19 | 06'03" | 01:57'54" | | 20 | 06'02" | 02:03'56" | | 21 | 06'30" | 02:10'26" | | 22 | 06'20" | 02:16'46" | | 23 | 06'30" | 02:23'16" | | 24 | 05'55" | 02:29'11" | | 25 | 06'15" | 02:35'26" | | 26 | 06'05" | 02:41'31" | | 27 | 06'37" | 02:48'08" | | 28 | 06'52" | 02:55'00" | | 29 | 06'12" | 03:01'12" | | 30 | 07'11" | 03:08'23" | | 31 | 06'13" | 03:14'36" | | 32 | 07'00" | 03:21'36" | | 33 | 06'39" | 03:28'15" | | 34 | 06'47" | 03:35'02" | | 35 | 07'28" | 03:42'30" | | 36 | 06'53" | 03:49'23" | | 37 | 08'26" | 03:57'49" | | 38 | 06'49" | 04:04'38" | | 39 | 06'47" | 04:11'25" | | 40 | 06'33" | 04:17'58" | | 41 | 07'09" | 04:25'07" | | 42 | 07'21" | 04:32'28" | | 42.2 | 07'43" | 04:33'47" |
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