| 北港馬-永續組..今年最後河堤上看到的全刷..狀況不錯👍 賽後評分: 路線單調..永續組值得推動 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 260.57 km Brooks Adrenaline GTS 22 累積 : 164.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 05'57" | 00:12'16" | 3 | 06'20" | 00:18'36" | 4 | 05'55" | 00:24'31" | 5 | 05'50" | 00:30'21" | 6 | 06'36" | 00:36'57" | 7 | 05'58" | 00:42'55" | 8 | 06'05" | 00:49'00" | 9 | 05'43" | 00:54'43" | 10 | 05'36" | 01:00'19" | 11 | 06'24" | 01:06'43" | 12 | 05'57" | 01:12'40" | 13 | 06'16" | 01:18'56" | 14 | 05'54" | 01:24'50" | 15 | 05'48" | 01:30'38" | 16 | 06'35" | 01:37'13" | 17 | 05'50" | 01:43'03" | 18 | 05'41" | 01:48'44" | 19 | 06'04" | 01:54'48" | 20 | 05'40" | 02:00'28" | 21 | 06'46" | 02:07'14" | 22 | 05'47" | 02:13'01" | 23 | 05'57" | 02:18'58" | 24 | 06'21" | 02:25'19" | 25 | 05'58" | 02:31'17" | 26 | 06'16" | 02:37'33" | 27 | 05'45" | 02:43'18" | 28 | 05'41" | 02:48'59" | 29 | 06'17" | 02:55'16" | 30 | 05'42" | 03:00'58" | 31 | 05'47" | 03:06'45" | 32 | 06'17" | 03:13'02" | 33 | 05'37" | 03:18'39" | 34 | 05'52" | 03:24'31" | 35 | 05'34" | 03:30'05" | 36 | 06'10" | 03:36'15" | 37 | 05'45" | 03:42'00" | 38 | 06'02" | 03:48'02" | 39 | 05'41" | 03:53'43" | 40 | 05'47" | 03:59'30" | 41 | 06'05" | 04:05'35" | 42 | 05'46" | 04:11'21" | 42.3 | 05'26" | 04:12'43" |
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