|  50.0 km | 06:42:25 | 08:02/km | 第52馬| 官方成績 | | 日期 | 2023-11-11 | | 成績 | 06:42:25 | | 總名次 | 46 / 129 | | 分組名次 | 42 / 114 | | 平均速度 | 08:02/km |
Arthur  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" | 01:01'36" | | 00:31'44" (+01'52") | | 00:30'13" (+00'21") | 01:03'46" (+02'10") | | 00:33'33" (+03'41") | | 00:35'53" (+06'01") | 01:10'57" (+09'21") | | 00:35'04" (+05'12") | | 00:53'42" (+23'50") | 01:49'32" (+47'56") | | 00:55'50" (+25'58") | | 00:50'18" (+20'26") | 01:30'12" (+28'36") | | 00:39'54" (+10'02") | |
日期: 2023-11-11 07:30 - 地點: 豐體 - 天氣: 熱🔥 - 平均心率: 130 - 卡路里: 3094 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'16") | 1000 / 1000 | | 2 | | 05'49" (+00'01") | 1000 / 2000 | | 3 | | 06'05" (+00'17") | 1000 / 3000 | | 4 | | 06'04" (+00'16") | 1000 / 4000 | | 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 | | 7 | | 06'33" (+00'45") | 1000 / 7000 | | 8 | | 05'50" (+00'02") | 1000 / 8000 | | 9 | | 05'48" | 1000 / 9000 | | 10 | | 07'39" (+01'51") | 1000 / 10000 | | 11 | | 05'56" (+00'08") | 1000 / 11000 | | 12 | | 05'49" (+00'01") | 1000 / 12000 | | 13 | | 06'37" (+00'49") | 1000 / 13000 | | 14 | | 05'54" (+00'06") | 1000 / 14000 | | 15 | | 05'54" (+00'06") | 1000 / 15000 | | 16 | | 07'09" (+01'21") | 1000 / 16000 | | 17 | | 05'57" (+00'09") | 1000 / 17000 | | 18 | | 05'59" (+00'11") | 1000 / 18000 | | 19 | | 08'09" (+02'21") | 1000 / 19000 | | 20 | | 06'16" (+00'28") | 1000 / 20000 | | 21 | | 06'43" (+00'55") | 1000 / 21000 | | 22 | | 07'58" (+02'10") | 1000 / 22000 | | 23 | | 07'07" (+01'19") | 1000 / 23000 | | 24 | | 06'22" (+00'34") | 1000 / 24000 | | 25 | | 07'41" (+01'53") | 1000 / 25000 | | 26 | | 06'51" (+01'03") | 1000 / 26000 | | 27 | | 06'22" (+00'34") | 1000 / 27000 | | 28 | | 08'22" (+02'34") | 1000 / 28000 | | 29 | | 06'53" (+01'05") | 1000 / 29000 | | 30 | | 06'34" (+00'46") | 1000 / 30000 | | 31 | | 09'27" (+03'39") | 1000 / 31000 | | 32 | | 06'41" (+00'53") | 1000 / 32000 | | 33 | | 10'37" (+04'49") | 1000 / 33000 | | 34 | | 13'28" (+07'40") | 1000 / 34000 | | 35 | | 13'28" (+07'40") | 1000 / 35000 | | 36 | | 12'38" (+06'50") | 1000 / 36000 | | 37 | | 07'13" (+01'25") | 1000 / 37000 | | 38 | | 08'35" (+02'47") | 1000 / 38000 | | 39 | | 07'32" (+01'44") | 1000 / 39000 | | 40 | | 19'50" (+14'02") | 1000 / 40000 | | 41 | | 11'51" (+06'03") | 1000 / 41000 | | 42 | | 10'42" (+04'54") | 1000 / 42000 | | 43 | | 09'03" (+03'15") | 1000 / 43000 | | 44 | | 07'28" (+01'40") | 1000 / 44000 | | 45 | | 11'11" (+05'23") | 1000 / 45000 | | 46 | | 07'58" (+02'10") | 1000 / 46000 | | 47 | | 08'24" (+02'36") | 1000 / 47000 | | 48 | | 07'37" (+01'49") | 1000 / 48000 | | 49 | | 08'26" (+02'38") | 1000 / 49000 | | 50 | | 07'28" (+01'40") | 1000 / 50000 |
 台中Arthur  台中Arthur  後半馬整個大小腿都抽筋了..ㄟ害
賽後檢討：前半馬推蹬太多..後半馬小腿抽筋..硬梆梆..有赤足鐵小腿的感覺.. 賽後評分: 熱🔥太晚起跑了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 276.32 km  Brooks ghost 15(2E) 累積 : 1878.7 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'50" | 00:11'53" | | 3 | 06'06" | 00:17'59" | | 4 | 06'04" | 00:24'03" | | 5 | 05'49" | 00:29'52" | | 6 | 05'51" | 00:35'43" | | 7 | 06'34" | 00:42'17" | | 8 | 05'50" | 00:48'07" | | 9 | 05'49" | 00:53'56" | | 10 | 07'40" | 01:01'36" | | 11 | 05'56" | 01:07'32" | | 12 | 05'49" | 01:13'21" | | 13 | 06'38" | 01:19'59" | | 14 | 05'54" | 01:25'53" | | 15 | 05'56" | 01:31'49" | | 16 | 07'09" | 01:38'58" | | 17 | 05'58" | 01:44'56" | | 18 | 05'59" | 01:50'55" | | 19 | 08'10" | 01:59'05" | | 20 | 06'17" | 02:05'22" | | 21 | 06'44" | 02:12'06" | | 22 | 07'59" | 02:20'05" | | 23 | 07'07" | 02:27'12" | | 24 | 06'22" | 02:33'34" | | 25 | 07'41" | 02:41'15" | | 26 | 06'51" | 02:48'06" | | 27 | 06'23" | 02:54'29" | | 28 | 08'22" | 03:02'51" | | 29 | 06'54" | 03:09'45" | | 30 | 06'34" | 03:16'19" | | 31 | 09'27" | 03:25'46" | | 32 | 06'42" | 03:32'28" | | 33 | 10'37" | 03:43'05" | | 34 | 13'28" | 03:56'33" | | 35 | 13'28" | 04:10'01" | | 36 | 12'38" | 04:22'39" | | 37 | 07'14" | 04:29'53" | | 38 | 08'35" | 04:38'28" | | 39 | 07'32" | 04:46'00" | | 40 | 19'51" | 05:05'51" | | 41 | 11'52" | 05:17'43" | | 42 | 10'42" | 05:28'25" | | 43 | 09'03" | 05:37'28" | | 44 | 07'29" | 05:44'57" | | 45 | 11'12" | 05:56'09" | | 46 | 07'58" | 06:04'07" | | 47 | 08'24" | 06:12'31" | | 48 | 07'38" | 06:20'09" | | 49 | 08'26" | 06:28'35" | | 50 | 07'28" | 06:36'03" | | 50.9 | 07'12" | 06:42'26" |
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