21.4 km | 02:44:05 | 07:40/km日期: 2019-05-18 13:21 - 卡路里: 1155 Cal - 總步數: 27150 - 平均步頻: 165 - 平均步幅: 78 cm - 溫度: 31°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 09'28" / 06'35" / 06'35" / 07'32" / 06'13" / 07'49" / 06'29" / 06'45" / 06'40" / 08'19" / 07'20" / 07'43" / 09'07" / 06'59" / 07'37" / 07'24" / 08'10" / 08'43" / 07'40" / 08'43" / 08'00" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'27" (+03'16") | 1000 / 1000 | 140 / 75 |
| 2 | | 06'33" (+00'22") | 1002 / 2003 | 190 / 79 |
| 3 | | 06'32" (+00'21") | 1005 / 3008 | 189 / 80 |
| 4 | | 07'29" (+01'18") | 1006 / 4014 | 170 / 78 |
| 5 | | 06'11" | 1003 / 5018 | 200 / 80 |
| 6 | | 07'48" (+01'37") | 1006 / 6025 | 162 / 78 |
| 7 | | 06'28" (+00'17") | 1002 / 7027 | 196 / 78 |
| 8 | | 06'44" (+00'33") | 1004 / 8031 | 186 / 79 |
| 9 | | 06'39" (+00'28") | 1001 / 9033 | 187 / 80 |
| 10 | | 08'17" (+02'06") | 1002 / 10035 | 160 / 74 |
| 11 | | 07'18" (+01'07") | 1003 / 11038 | 181 / 75 |
| 12 | | 07'41" (+01'30") | 1002 / 12040 | 171 / 76 |
| 13 | | 09'06" (+02'55") | 1008 / 13048 | 141 / 77 |
| 14 | | 06'52" (+00'41") | 1006 / 14055 | 183 / 79 |
| 15 | | 07'37" (+01'26") | 1008 / 15064 | 168 / 77 |
| 16 | | 07'36" (+01'25") | 1005 / 16069 | 166 / 78 |
| 17 | | 08'03" (+01'52") | 1007 / 17076 | 158 / 78 |
| 18 | | 08'31" (+02'20") | 1001 / 18078 | 157 / 74 |
| 19 | | 07'34" (+01'23") | 1000 / 19078 | 152 / 86 |
| 20 | | 08'43" (+02'32") | 1003 / 20082 | 119 / 95 |
| 21 | | 08'00" (+01'49") | 1003 / 21085 | 148 / 84 |
| 22 | | 10'20" (+04'09") | 396 / 21482 | 137 / 70 |
5月累積里程 :
162.64 km 
asics 虎走寬楦TJR283 累積 :
11454.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'35" | 00:16'03" |
| 3 | 06'35" | 00:22'38" |
| 4 | 07'32" | 00:30'10" |
| 5 | 06'13" | 00:36'23" |
| 6 | 07'49" | 00:44'12" |
| 7 | 06'29" | 00:50'41" |
| 8 | 06'45" | 00:57'26" |
| 9 | 06'40" | 01:04'06" |
| 10 | 08'19" | 01:12'25" |
| 11 | 07'20" | 01:19'45" |
| 12 | 07'43" | 01:27'28" |
| 13 | 09'07" | 01:36'35" |
| 14 | 06'59" | 01:43'34" |
| 15 | 07'37" | 01:51'11" |
| 16 | 07'24" | 01:58'35" |
| 17 | 08'10" | 02:06'45" |
| 18 | 08'43" | 02:15'28" |
| 19 | 07'40" | 02:23'08" |
| 20 | 08'43" | 02:31'51" |
| 21 | 08'00" | 02:39'51" |
| 21.4 | 10'40" | 02:44'05" |
16701.8 km | 
38506.4 km
展開計圈分析
留言 
