| 終於完成初馬，真硬抖，30k時好累又爬坡，還好有隔壁跑友陪喇賽，安然度過。也要感謝金鈿邀約跑全馬，雖然中途散開也要感謝景陽和堃志加油打氣，讓我完成甘苦的全馬 賽前宣言: 第一次試試 12月累積里程 : 149.64 km  美津濃 ekiden spirit dn U1GD144014 累積 : 1284.1 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 07'05" | 00:13'25" | | 3 | 06'20" | 00:19'45" | | 4 | 06'42" | 00:26'27" | | 5 | 06'29" | 00:32'56" | | 6 | 06'29" | 00:39'25" | | 7 | 06'30" | 00:45'55" | | 8 | 06'42" | 00:52'37" | | 9 | 06'29" | 00:59'06" | | 10 | 06'20" | 01:05'26" | | 11 | 06'55" | 01:12'21" | | 12 | 06'37" | 01:18'58" | | 13 | 06'41" | 01:25'39" | | 14 | 07'02" | 01:32'41" | | 15 | 06'46" | 01:39'27" | | 16 | 06'48" | 01:46'15" | | 17 | 06'25" | 01:52'40" | | 18 | 06'41" | 01:59'21" | | 19 | 08'16" | 02:07'37" | | 20 | 07'59" | 02:15'36" | | 21 | 07'34" | 02:23'10" | | 22 | 07'46" | 02:30'56" | | 23 | 06'25" | 02:37'21" | | 24 | 06'27" | 02:43'48" | | 25 | 06'07" | 02:49'55" | | 26 | 06'52" | 02:56'47" | | 27 | 06'55" | 03:03'42" | | 28 | 07'06" | 03:10'48" | | 29 | 06'09" | 03:16'57" | | 30 | 06'27" | 03:23'24" | | 31 | 06'38" | 03:30'02" | | 32 | 06'30" | 03:36'32" | | 33 | 06'38" | 03:43'10" | | 34 | 06'29" | 03:49'39" | | 35 | 06'59" | 03:56'38" | | 36 | 07'05" | 04:03'43" | | 37 | 07'31" | 04:11'14" | | 38 | 07'06" | 04:18'20" | | 39 | 06'49" | 04:25'09" | | 40 | 06'40" | 04:31'49" | | 41 | 06'25" | 04:38'14" | | 42 | 06'35" | 04:44'49" | | 41.8 | -4'-17" | 04:45'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:55:39 | 07:00/km | 第1馬
台中
留言 
展開計圈分析
