|  47.5 km | 04:24:41 | 10.8 km/h日期: 2022-10-22 06:22 - 總爬升: 831 m - 平均心率: 113 - 卡路里: 1366 Cal - 溫度: 23°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.06 (-24.24) | 1000 / 1000 | | 2 | | 18.95 (-19.35) | 1000 / 2000 | | 3 | | 13.69 (-24.61) | 1000 / 3000 | | 4 | | 20.93 (-17.37) | 1000 / 4000 | | 5 | | 18.18 (-20.12) | 1000 / 5000 |
| 6 | | 1.48 (-36.82) | 1000 / 6000 | | 7 | | 15.06 (-23.24) | 1000 / 7000 | | 8 | | 10.91 (-27.39) | 1000 / 8000 | | 9 | | 14.63 (-23.66) | 1000 / 9000 | | 10 | | 7.09 (-31.21) | 1000 / 10000 | | 11 | | 11.61 (-26.68) | 1000 / 11000 | | 12 | | 7.42 (-30.88) | 1000 / 12000 | | 13 | | 10.29 (-28.01) | 1000 / 13000 | | 14 | | 4.33 (-33.97) | 1000 / 14000 | | 15 | | 9.73 (-28.57) | 1000 / 15000 | | 16 | | 8.72 (-29.58) | 1000 / 16000 | | 17 | | 28.35 (-9.95) | 1000 / 17000 | | 18 | | 28.57 (-9.73) | 1000 / 18000 | | 19 | | 11.84 (-26.46) | 1000 / 19000 | | 20 | | 11.08 (-27.22) | 1000 / 20000 | | 21 | | 8.33 (-29.96) | 1000 / 21000 | | 22 | | 14.46 (-23.84) | 1000 / 22000 | | 23 | | 14.46 (-23.84) | 1000 / 23000 | | 24 | | 9.09 (-29.21) | 1000 / 24000 | | 25 | | 6.96 (-31.33) | 1000 / 25000 | | 26 | | 4.91 (-33.39) | 1000 / 26000 | | 27 | | 24.32 (-13.97) | 1000 / 27000 | | 28 | | 33.64 (-4.65) | 1000 / 28000 | | 29 | | 33.33 (-4.96) | 1000 / 29000 | | 30 | | 28.57 (-9.73) | 1000 / 30000 | | 31 | | 32.43 (-5.87) | 1000 / 31000 | | 32 | | 11.39 (-26.91) | 1000 / 32000 | | 33 | | 17.65 (-20.65) | 1000 / 33000 | | 34 | | 14.01 (-24.29) | 1000 / 34000 | | 35 | | 9.45 (-28.85) | 1000 / 35000 | | 36 | | 9.11 (-29.18) | 1000 / 36000 | | 37 | | 9.57 (-28.72) | 1000 / 37000 | | 38 | | 5.42 (-32.88) | 1000 / 38000 | | 39 | | 36.00 (-2.30) | 1000 / 39000 | | 40 | | 9.89 (-28.41) | 1000 / 40000 | | 41 | | 38.30 | 1000 / 41000 | | 42 | | 32.14 (-6.16) | 1000 / 42000 | | 43 | | 34.95 (-3.35) | 1000 / 43000 | | 44 | | 21.56 (-16.74) | 1000 / 44000 | | 45 | | 35.29 (-3.00) | 1000 / 45000 | | 46 | | 30.51 (-7.79) | 1000 / 46000 | | 47 | | 22.64 (-15.66) | 1000 / 47000 | | 48 | | 6.55 (-31.75) | 516 / 47516 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 502.92 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.9 | 1.0 % | | 2 | 18.9 | 1.0 % | | 3 | 13.6 | 1.3 % | | 4 | 20.8 | -1.1 % | | 5 | 18.2 | 1.5 % | | 6 | 1.2 | 1.3 % | | 7 | 15.1 | -0.5 % | | 8 | 10.9 | 3.0 % | | 9 | 14.6 | 4.4 % | | 10 | 7.1 | 4.0 % | | 11 | 11.6 | 4.2 % | | 12 | 7.4 | 6.1 % | | 13 | 10.3 | 5.8 % | | 14 | 4.3 | 6.1 % | | 15 | 9.7 | 6.9 % | | 16 | 8.7 | -7.5 % | | 17 | 28.3 | -5.4 % | | 18 | 28.3 | -4.5 % | | 19 | 11.8 | -3.7 % | | 20 | 11.0 | 6.8 % | | 21 | 8.3 | -7.3 % | | 22 | 14.4 | 3.0 % | | 23 | 14.5 | 3.5 % | | 24 | 9.1 | 5.0 % | | 25 | 7.0 | 8.2 % | | 26 | 4.9 | 4.7 % | | 27 | 24.3 | -8.1 % | | 28 | 33.3 | -5.2 % | | 29 | 33.3 | -4.6 % | | 30 | 28.6 | -1.6 % | | 31 | 32.4 | -2.3 % | | 32 | 11.4 | -2.2 % | | 33 | 17.6 | 2.3 % | | 34 | 14.0 | 3.2 % | | 35 | 9.4 | 3.8 % | | 36 | 9.1 | 2.9 % | | 37 | 9.5 | 5.2 % | | 38 | 5.4 | 7.4 % | | 39 | 35.6 | -8.0 % | | 40 | 9.9 | -4.4 % | | 41 | 37.9 | -5.1 % | | 42 | 31.9 | -2.0 % | | 43 | 35.0 | -2.5 % | | 44 | 21.4 | -2.6 % | | 45 | 35.0 | -2.4 % | | 46 | 30.5 | -2.0 % | | 47 | 22.5 | -1.9 % | | 47.5 | 6.5 | -0.8 % |
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