| 全馬 | 05:05:52 | 07:14/km | 第6馬官方成績 | 日期 | 2018-03-04 | 成績 | 05:05:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+00'54") | 01:01'22" | | 00:30'14" | | 00:31'35" (+01'21") | 01:03'45" (+02'23") | | 00:32'10" (+01'56") | | 00:33'42" (+03'28") | 01:13'07" (+11'45") | | 00:39'25" (+09'11") | | 00:39'44" (+09'30") | 01:22'53" (+21'31") | | 00:43'09" (+12'55") | |
日期: 2018-03-04 05:46 - 卡路里: 2399 Cal - 總步數: 48094 - 平均步頻: 158 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'38" (+00'57") | 1010 / 1010 | 189 / 79 | 2 | | 06'31" (+00'50") | 1009 / 2020 | 191 / 80 | 3 | | 06'08" (+00'27") | 1006 / 3027 | 188 / 86 | 4 | | 05'41" | 1001 / 4028 | 190 / 92 | 5 | | 05'56" (+00'15") | 1000 / 5029 | 189 / 88 |
6 | | 06'18" (+00'37") | 1007 / 6036 | 173 / 91 | 7 | | 05'50" (+00'09") | 1006 / 7043 | 186 / 91 | 8 | | 06'03" (+00'22") | 1001 / 8045 | 183 / 89 | 9 | | 05'56" (+00'15") | 1005 / 9051 | 185 / 90 | 10 | | 05'59" (+00'18") | 1004 / 10055 | 182 / 91 | 11 | | 06'58" (+01'17") | 1006 / 11062 | 155 / 92 | 12 | | 05'43" (+00'02") | 1000 / 12062 | 192 / 90 | 13 | | 07'01" (+01'20") | 1004 / 13067 | 160 / 88 | 14 | | 05'45" (+00'04") | 1000 / 14067 | 187 / 92 | 15 | | 06'00" (+00'19") | 1000 / 15067 | 190 / 87 | 16 | | 07'28" (+01'47") | 1002 / 16069 | 159 / 83 | 17 | | 05'46" (+00'05") | 1007 / 17077 | 189 / 91 | 18 | | 06'47" (+01'06") | 1008 / 18086 | 164 / 89 | 19 | | 05'50" (+00'09") | 1008 / 19094 | 193 / 88 | 20 | | 06'11" (+00'30") | 1002 / 20097 | 188 / 85 | 21 | | 07'13" (+01'32") | 1003 / 21101 | 155 / 88 | 22 | | 06'05" (+00'24") | 1000 / 22101 | 188 / 86 | 23 | | 06'42" (+01'01") | 1003 / 23105 | 156 / 95 | 24 | | 07'15" (+01'34") | 1006 / 24112 | 147 / 93 | 25 | | 06'15" (+00'34") | 1002 / 25115 | 191 / 83 | 26 | | 08'40" (+02'59") | 1003 / 26118 | 127 / 90 | 27 | | 07'34" (+01'53") | 1006 / 27125 | 118 / 111 | 28 | | 06'50" (+01'09") | 1003 / 28128 | 193 / 75 | 29 | | 08'21" (+02'40") | 1004 / 29133 | 150 / 79 | 30 | | 07'58" (+02'17") | 1004 / 30137 | 105 / 118 | 31 | | 09'13" (+03'32") | 1008 / 31146 | 124 / 87 | 32 | | 07'56" (+02'15") | 1001 / 32148 | 140 / 89 | 33 | | 08'56" (+03'15") | 1004 / 33153 | 102 / 108 | 34 | | 06'52" (+01'11") | 1005 / 34158 | 167 / 86 | 35 | | 06'28" (+00'47") | 1001 / 35160 | 198 / 77 | 36 | | 08'19" (+02'38") | 1004 / 36164 | 116 / 102 | 37 | | 08'43" (+03'02") | 1000 / 37165 | 127 / 89 | 38 | | 08'24" (+02'43") | 1005 / 38170 | 140 / 84 | 39 | | 08'25" (+02'44") | 1009 / 39180 | 108 / 109 | 40 | | 09'05" (+03'24") | 1007 / 40188 | 110 / 99 | 41 | | 08'43" (+03'02") | 1002 / 41190 | 159 / 71 | 42 | | 08'11" (+02'30") | 1002 / 42192 | 133 / 91 | 43 | | 07'30" (+01'49") | 761 / 42953 | 166 / 79 |
台中陳士弘 賽前宣言: 回鄉跑跑 賽後評分: 補給不錯,路線規劃得宜,就是熱爆啊 給 5 星 3月累積里程 : 162.85 km asics 虎走寬楦TJR283 累積 : 11454.9 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'40" | 00:13'18" | 3 | 06'08" | 00:19'26" | 4 | 05'45" | 00:25'11" | 5 | 05'57" | 00:31'08" | 6 | 06'18" | 00:37'26" | 7 | 05'53" | 00:43'19" | 8 | 06'07" | 00:49'26" | 9 | 05'54" | 00:55'20" | 10 | 06'02" | 01:01'22" | 11 | 07'01" | 01:08'23" | 12 | 05'44" | 01:14'07" | 13 | 07'03" | 01:21'10" | 14 | 05'46" | 01:26'56" | 15 | 06'01" | 01:32'57" | 16 | 07'29" | 01:40'26" | 17 | 05'46" | 01:46'12" | 18 | 06'49" | 01:53'01" | 19 | 05'55" | 01:58'56" | 20 | 06'11" | 02:05'07" | 21 | 07'17" | 02:12'24" | 22 | 06'06" | 02:18'30" | 23 | 06'44" | 02:25'14" | 24 | 07'15" | 02:32'29" | 25 | 06'20" | 02:38'49" | 26 | 08'40" | 02:47'29" | 27 | 07'37" | 02:55'06" | 28 | 06'52" | 03:01'58" | 29 | 08'20" | 03:10'18" | 30 | 07'56" | 03:18'14" | 31 | 09'23" | 03:27'37" | 32 | 07'57" | 03:35'34" | 33 | 08'46" | 03:44'20" | 34 | 07'09" | 03:51'29" | 35 | 06'29" | 03:57'58" | 36 | 08'22" | 04:06'20" | 37 | 08'39" | 04:14'59" | 38 | 08'22" | 04:23'21" | 39 | 08'31" | 04:31'52" | 40 | 09'15" | 04:41'07" | 41 | 08'45" | 04:49'52" | 42 | 08'13" | 04:58'05" | 42.8 | 07'50" | 05:04'03" |
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