|  全馬 | 04:20:00 | 06:09/km | 第37馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 04:20:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" (+00'51") | 01:00'03" | | 00:29'59" (+00'46") | | 00:29'13" | 01:00'07" (+00'04") | | 00:30'54" (+01'41") | | 00:31'32" (+02'19") | 01:04'41" (+04'38") | | 00:33'09" (+03'56") | | 00:31'05" (+01'52") | 01:03'15" (+03'12") | | 00:32'10" (+02'57") | |
日期: 2020-12-27 06:00 - 總爬升: 211 m - 平均心率: 164 - 卡路里: 3331 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'03") | 1000 / 1000 | | 2 | | 06'34" (+01'08") | 1000 / 2000 | | 3 | | 05'48" (+00'22") | 1000 / 3000 | | 4 | | 05'45" (+00'19") | 1000 / 4000 | | 5 | | 05'26" | 1000 / 5000 |
| 6 | | 06'26" (+01'00") | 1000 / 6000 | | 7 | | 05'43" (+00'17") | 1000 / 7000 | | 8 | | 06'05" (+00'39") | 1000 / 8000 | | 9 | | 05'48" (+00'22") | 1000 / 9000 | | 10 | | 05'54" (+00'28") | 1000 / 10000 | | 11 | | 05'43" (+00'17") | 1000 / 11000 | | 12 | | 06'00" (+00'34") | 1000 / 12000 | | 13 | | 05'45" (+00'19") | 1000 / 13000 | | 14 | | 05'51" (+00'25") | 1000 / 14000 | | 15 | | 05'52" (+00'26") | 1000 / 15000 | | 16 | | 06'42" (+01'16") | 1000 / 16000 | | 17 | | 06'22" (+00'56") | 1000 / 17000 | | 18 | | 06'43" (+01'17") | 1000 / 18000 | | 19 | | 05'28" (+00'02") | 1000 / 19000 | | 20 | | 05'36" (+00'10") | 1000 / 20000 | | 21 | | 06'39" (+01'13") | 1000 / 21000 | | 22 | | 06'19" (+00'53") | 1000 / 22000 | | 23 | | 06'40" (+01'14") | 1000 / 23000 | | 24 | | 05'49" (+00'23") | 1000 / 24000 | | 25 | | 06'02" (+00'36") | 1000 / 25000 | | 26 | | 05'31" (+00'05") | 1000 / 26000 | | 27 | | 07'17" (+01'51") | 1000 / 27000 | | 28 | | 07'18" (+01'52") | 1000 / 28000 | | 29 | | 06'08" (+00'42") | 1000 / 29000 | | 30 | | 06'53" (+01'27") | 1000 / 30000 | | 31 | | 05'37" (+00'11") | 1000 / 31000 | | 32 | | 06'57" (+01'31") | 1000 / 32000 | | 33 | | 05'55" (+00'29") | 1000 / 33000 | | 34 | | 05'57" (+00'31") | 1000 / 34000 | | 35 | | 06'37" (+01'11") | 1000 / 35000 | | 36 | | 06'18" (+00'52") | 1000 / 36000 | | 37 | | 07'07" (+01'41") | 1000 / 37000 | | 38 | | 06'11" (+00'45") | 1000 / 38000 | | 39 | | 06'27" (+01'01") | 1000 / 39000 | | 40 | | 06'03" (+00'37") | 1000 / 40000 | | 41 | | 06'10" (+00'44") | 1000 / 41000 | | 42 | | 06'03" (+00'37") | 994 / 41994 |
賽前宣言: 離家近 賽後評分: 因為疫情補給普普 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 165.41 km  asics 虎走寬楦TJR283 累積 : 11655.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'34" | 00:13'03" | | 3 | 05'49" | 00:18'52" | | 4 | 05'46" | 00:24'38" | | 5 | 05'26" | 00:30'04" | | 6 | 06'27" | 00:36'31" | | 7 | 05'44" | 00:42'15" | | 8 | 06'05" | 00:48'20" | | 9 | 05'49" | 00:54'09" | | 10 | 05'54" | 01:00'03" | | 11 | 05'44" | 01:05'47" | | 12 | 06'00" | 01:11'47" | | 13 | 05'45" | 01:17'32" | | 14 | 05'52" | 01:23'24" | | 15 | 05'52" | 01:29'16" | | 16 | 06'42" | 01:35'58" | | 17 | 06'23" | 01:42'21" | | 18 | 06'43" | 01:49'04" | | 19 | 05'29" | 01:54'33" | | 20 | 05'37" | 02:00'10" | | 21 | 06'40" | 02:06'50" | | 22 | 06'20" | 02:13'10" | | 23 | 06'40" | 02:19'50" | | 24 | 05'49" | 02:25'39" | | 25 | 06'03" | 02:31'42" | | 26 | 05'31" | 02:37'13" | | 27 | 07'17" | 02:44'30" | | 28 | 07'19" | 02:51'49" | | 29 | 06'08" | 02:57'57" | | 30 | 06'54" | 03:04'51" | | 31 | 05'38" | 03:10'29" | | 32 | 06'57" | 03:17'26" | | 33 | 05'55" | 03:23'21" | | 34 | 05'58" | 03:29'19" | | 35 | 06'37" | 03:35'56" | | 36 | 06'19" | 03:42'15" | | 37 | 07'07" | 03:49'22" | | 38 | 06'12" | 03:55'34" | | 39 | 06'28" | 04:02'02" | | 40 | 06'04" | 04:08'06" | | 41 | 06'10" | 04:14'16" | | 42.0 | 06'03" | 04:20'17" |
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