|  53.0 km | 08:24:40 | 09:31/km | 第41馬| 官方成績 | | 日期 | 2022-04-10 | | 成績 | 08:24:40 | | 總名次 | 18 / - | | 分組名次 | - / - | | 平均速度 | 09:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" | 01:14'29" | | 00:44'28" (+14'27") | | 00:36'15" (+06'14") | 01:18'42" (+04'13") | | 00:42'27" (+12'26") | | 00:33'12" (+03'11") | 01:19'00" (+04'31") | | 00:45'48" (+15'47") | | 00:47'29" (+17'28") | 01:32'30" (+18'01") | | 00:45'01" (+15'00") | | 00:40'35" (+10'34") | 01:29'08" (+14'39") | | 00:48'33" (+18'32") | |
日期: 2022-04-10 04:47 - 總爬升: 2003 m - 平均心率: 144 - 卡路里: 4265 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+02'54") | 1000 / 1000 | | 2 | | 04'57" | 1000 / 2000 | | 3 | | 05'04" (+00'07") | 1000 / 3000 | | 4 | | 05'23" (+00'26") | 1000 / 4000 | | 5 | | 06'43" (+01'46") | 1000 / 5000 |
| 6 | | 07'57" (+03'00") | 1000 / 6000 | | 7 | | 07'59" (+03'02") | 1000 / 7000 | | 8 | | 09'32" (+04'35") | 1000 / 8000 | | 9 | | 09'13" (+04'16") | 1000 / 9000 | | 10 | | 09'45" (+04'48") | 1000 / 10000 | | 11 | | 09'58" (+05'01") | 1000 / 11000 | | 12 | | 08'34" (+03'37") | 1000 / 12000 | | 13 | | 07'39" (+02'42") | 1000 / 13000 | | 14 | | 05'01" (+00'04") | 1000 / 14000 | | 15 | | 05'00" (+00'03") | 1000 / 15000 | | 16 | | 13'50" (+08'53") | 1000 / 16000 | | 17 | | 09'58" (+05'01") | 1000 / 17000 | | 18 | | 07'04" (+02'07") | 1000 / 18000 | | 19 | | 05'40" (+00'43") | 1000 / 19000 | | 20 | | 05'53" (+00'56") | 1000 / 20000 | | 21 | | 05'36" (+00'39") | 1000 / 21000 | | 22 | | 05'26" (+00'29") | 1000 / 22000 | | 23 | | 05'24" (+00'27") | 1000 / 23000 | | 24 | | 07'27" (+02'30") | 1000 / 24000 | | 25 | | 09'17" (+04'20") | 1000 / 25000 | | 26 | | 08'52" (+03'55") | 1000 / 26000 | | 27 | | 12'36" (+07'39") | 1000 / 27000 | | 28 | | 10'18" (+05'21") | 1000 / 28000 | | 29 | | 06'23" (+01'26") | 1000 / 29000 | | 30 | | 07'35" (+02'38") | 1000 / 30000 | | 31 | | 06'31" (+01'34") | 1000 / 31000 | | 32 | | 14'01" (+09'04") | 1000 / 32000 | | 33 | | 06'35" (+01'38") | 1000 / 33000 | | 34 | | 08'39" (+03'42") | 1000 / 34000 | | 35 | | 11'41" (+06'44") | 1000 / 35000 | | 36 | | 11'27" (+06'30") | 1000 / 36000 | | 37 | | 11'38" (+06'41") | 1000 / 37000 | | 38 | | 09'25" (+04'28") | 1000 / 38000 | | 39 | | 05'55" (+00'58") | 1000 / 39000 | | 40 | | 06'35" (+01'38") | 1000 / 40000 | | 41 | | 06'33" (+01'36") | 1000 / 41000 | | 42 | | 06'16" (+01'19") | 1000 / 42000 | | 43 | | 07'26" (+02'29") | 1000 / 43000 | | 44 | | 08'39" (+03'42") | 1000 / 44000 | | 45 | | 11'38" (+06'41") | 1000 / 45000 | | 46 | | 07'36" (+02'39") | 1000 / 46000 | | 47 | | 08'16" (+03'19") | 1000 / 47000 | | 48 | | 09'41" (+04'44") | 1000 / 48000 | | 49 | | 11'13" (+06'16") | 1000 / 49000 | | 50 | | 11'44" (+06'47") | 1000 / 50000 | | 51 | | 08'57" (+04'00") | 1000 / 51000 | | 52 | | 10'55" (+05'58") | 1000 / 52000 | | 53 | | 10'16" (+05'19") | 1000 / 53000 | | 54 | | 13'47" (+08'50") | 1000 / 54000 | | 55 | | 19'50" (+14'53") | 1000 / 55000 | | 56 | | 14'15" (+09'18") | 1000 / 56000 | | 57 | | 10'15" (+05'18") | 1000 / 57000 |
賽前宣言: 苗栗走走 賽後評分: 路線特殊實在硬抖 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 185.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 04'57" | 00:12'49" | | 3 | 05'05" | 00:17'54" | | 4 | 05'23" | 00:23'17" | | 5 | 06'44" | 00:30'01" | | 6 | 07'58" | 00:37'59" | | 7 | 07'59" | 00:45'58" | | 8 | 09'33" | 00:55'31" | | 9 | 09'13" | 01:04'44" | | 10 | 09'45" | 01:14'29" | | 11 | 09'59" | 01:24'28" | | 12 | 08'35" | 01:33'03" | | 13 | 07'39" | 01:40'42" | | 14 | 05'02" | 01:45'44" | | 15 | 05'00" | 01:50'44" | | 16 | 13'50" | 02:04'34" | | 17 | 09'58" | 02:14'32" | | 18 | 07'05" | 02:21'37" | | 19 | 05'40" | 02:27'17" | | 20 | 05'54" | 02:33'11" | | 21 | 05'36" | 02:38'47" | | 22 | 05'26" | 02:44'13" | | 23 | 05'25" | 02:49'38" | | 24 | 07'27" | 02:57'05" | | 25 | 09'18" | 03:06'23" | | 26 | 08'53" | 03:15'16" | | 27 | 12'37" | 03:27'53" | | 28 | 10'19" | 03:38'12" | | 29 | 06'23" | 03:44'35" | | 30 | 07'36" | 03:52'11" | | 31 | 06'31" | 03:58'42" | | 32 | 14'01" | 04:12'43" | | 33 | 06'36" | 04:19'19" | | 34 | 08'39" | 04:27'58" | | 35 | 11'42" | 04:39'40" | | 36 | 11'27" | 04:51'07" | | 37 | 11'38" | 05:02'45" | | 38 | 09'26" | 05:12'11" | | 39 | 05'55" | 05:18'06" | | 40 | 06'35" | 05:24'41" | | 41 | 06'33" | 05:31'14" | | 42 | 06'17" | 05:37'31" | | 43 | 07'26" | 05:44'57" | | 44 | 08'40" | 05:53'37" | | 45 | 11'39" | 06:05'16" | | 46 | 07'37" | 06:12'53" | | 47 | 08'16" | 06:21'09" | | 48 | 09'41" | 06:30'50" | | 49 | 11'14" | 06:42'04" | | 50 | 11'45" | 06:53'49" | | 51 | 08'58" | 07:02'47" | | 52 | 10'55" | 07:13'42" | | 53 | 10'17" | 07:23'59" | | 54 | 13'47" | 07:37'46" | | 55 | 19'51" | 07:57'37" | | 56 | 14'15" | 08:11'52" | | 57 | 10'16" | 08:22'08" | | 57.1 | 09'15" | 08:22'48" |
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