|  全馬 | 05:06:26 | 07:15/km | 第46馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 05:06:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'54" (+03'04") | 01:12'38" (+01'54") | | 00:35'44" (+01'54") | | 00:36'38" (+02'48") | 01:13'26" (+02'42") | | 00:36'48" (+02'58") | | 00:35'22" (+01'32") | 01:12'13" (+01'29") | | 00:36'51" (+03'01") | | 00:33'50" | 01:10'44" | | 00:36'54" (+03'04") | |
日期: 2024-10-27 06:10 - 總爬升: 337 m - 平均心率: 154 - 卡路里: 3186 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+01'50") | 1000 / 1000 | | 2 | | 07'06" (+01'22") | 1000 / 2000 | | 3 | | 08'42" (+02'58") | 1000 / 3000 | | 4 | | 06'34" (+00'50") | 1000 / 4000 | | 5 | | 06'57" (+01'13") | 1000 / 5000 |
| 6 | | 07'20" (+01'36") | 1000 / 6000 | | 7 | | 07'32" (+01'48") | 1000 / 7000 | | 8 | | 07'16" (+01'32") | 1000 / 8000 | | 9 | | 06'18" (+00'34") | 1000 / 9000 | | 10 | | 07'15" (+01'31") | 1000 / 10000 | | 11 | | 06'27" (+00'43") | 1000 / 11000 | | 12 | | 08'03" (+02'19") | 1000 / 12000 | | 13 | | 06'36" (+00'52") | 1000 / 13000 | | 14 | | 09'07" (+03'23") | 1000 / 14000 | | 15 | | 06'23" (+00'39") | 1000 / 15000 | | 16 | | 09'16" (+03'32") | 1000 / 16000 | | 17 | | 06'37" (+00'53") | 1000 / 17000 | | 18 | | 06'23" (+00'39") | 1000 / 18000 | | 19 | | 07'20" (+01'36") | 1000 / 19000 | | 20 | | 07'09" (+01'25") | 1000 / 20000 | | 21 | | 06'41" (+00'57") | 1000 / 21000 | | 22 | | 07'21" (+01'37") | 1000 / 22000 | | 23 | | 06'43" (+00'59") | 1000 / 23000 | | 24 | | 08'24" (+02'40") | 1000 / 24000 | | 25 | | 06'11" (+00'27") | 1000 / 25000 | | 26 | | 05'56" (+00'12") | 1000 / 26000 | | 27 | | 09'49" (+04'05") | 1000 / 27000 | | 28 | | 06'47" (+01'03") | 1000 / 28000 | | 29 | | 08'28" (+02'44") | 1000 / 29000 | | 30 | | 05'50" (+00'06") | 1000 / 30000 | | 31 | | 05'52" (+00'08") | 1000 / 31000 | | 32 | | 07'58" (+02'14") | 1000 / 32000 | | 33 | | 06'12" (+00'28") | 1000 / 33000 | | 34 | | 07'55" (+02'11") | 1000 / 34000 | | 35 | | 05'49" (+00'05") | 1000 / 35000 | | 36 | | 06'31" (+00'47") | 1000 / 36000 | | 37 | | 10'54" (+05'10") | 1000 / 37000 | | 38 | | 06'06" (+00'22") | 1000 / 38000 | | 39 | | 07'36" (+01'52") | 1000 / 39000 | | 40 | | 05'44" | 1000 / 40000 | | 41 | | 07'07" (+01'23") | 1000 / 41000 | | 42 | | 07'39" (+01'55") | 1000 / 42000 | | 43 | | 06'05" (+00'21") | 511 / 42511 |
賽後評分: 補給豐盛，遇到很多400馬的，好熱鬧的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 174.86 km  asics 虎走寬楦TJR283 累積 : 11655.3 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'06" | 00:14'40" | | 3 | 08'42" | 00:23'22" | | 4 | 06'34" | 00:29'56" | | 5 | 06'58" | 00:36'54" | | 6 | 07'20" | 00:44'14" | | 7 | 07'33" | 00:51'47" | | 8 | 07'17" | 00:59'04" | | 9 | 06'19" | 01:05'23" | | 10 | 07'15" | 01:12'38" | | 11 | 06'28" | 01:19'06" | | 12 | 08'03" | 01:27'09" | | 13 | 06'37" | 01:33'46" | | 14 | 09'07" | 01:42'53" | | 15 | 06'23" | 01:49'16" | | 16 | 09'17" | 01:58'33" | | 17 | 06'38" | 02:05'11" | | 18 | 06'23" | 02:11'34" | | 19 | 07'20" | 02:18'54" | | 20 | 07'10" | 02:26'04" | | 21 | 06'41" | 02:32'45" | | 22 | 07'22" | 02:40'07" | | 23 | 06'43" | 02:46'50" | | 24 | 08'24" | 02:55'14" | | 25 | 06'12" | 03:01'26" | | 26 | 05'56" | 03:07'22" | | 27 | 09'49" | 03:17'11" | | 28 | 06'48" | 03:23'59" | | 29 | 08'28" | 03:32'27" | | 30 | 05'50" | 03:38'17" | | 31 | 05'53" | 03:44'10" | | 32 | 07'59" | 03:52'09" | | 33 | 06'12" | 03:58'21" | | 34 | 07'56" | 04:06'17" | | 35 | 05'50" | 04:12'07" | | 36 | 06'32" | 04:18'39" | | 37 | 10'54" | 04:29'33" | | 38 | 06'07" | 04:35'40" | | 39 | 07'37" | 04:43'17" | | 40 | 05'44" | 04:49'01" | | 41 | 07'08" | 04:56'09" | | 42 | 07'39" | 05:03'48" | | 42.5 | 06'07" | 05:06'56" |
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