|  全馬 | 05:03:13 | 07:11/km | 第8馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 05:03:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
陳士弘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" (+01'15") | 01:08'07" | | 00:34'19" (+01'46") | | 00:32'33" | 01:10'14" (+02'07") | | 00:37'41" (+05'08") | | 00:34'12" (+01'39") | 01:18'16" (+10'09") | | 00:44'04" (+11'31") | | 00:34'05" (+01'32") | 01:08'19" (+00'12") | | 00:34'14" (+01'41") | |
日期: 2018-03-25 06:00 - 總爬升: 927 m - 卡路里: 2291 Cal - 總步數: 52728 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+01'39") | 1003 / 1003 | 186 / 75 | | 2 | | 06'36" (+01'12") | 1005 / 2008 | 188 / 80 | | 3 | | 07'07" (+01'43") | 1006 / 3015 | 171 / 81 | | 4 | | 06'19" (+00'55") | 1000 / 4015 | 185 / 85 | | 5 | | 06'33" (+01'09") | 1000 / 5015 | 184 / 82 |
| 6 | | 06'43" (+01'19") | 1008 / 6024 | 180 / 82 | | 7 | | 06'33" (+01'09") | 1001 / 7026 | 182 / 83 | | 8 | | 07'02" (+01'38") | 1003 / 8029 | 167 / 84 | | 9 | | 07'01" (+01'37") | 1005 / 9035 | 180 / 78 | | 10 | | 06'51" (+01'27") | 1007 / 10043 | 183 / 79 | | 11 | | 08'06" (+02'42") | 1003 / 11046 | 178 / 69 | | 12 | | 05'49" (+00'25") | 1002 / 12048 | 187 / 91 | | 13 | | 06'22" (+00'58") | 1006 / 13055 | 176 / 88 | | 14 | | 05'37" (+00'13") | 1008 / 14064 | 199 / 89 | | 15 | | 06'28" (+01'04") | 1009 / 15073 | 195 / 78 | | 16 | | 07'30" (+02'06") | 1010 / 16083 | 175 / 75 | | 17 | | 07'44" (+02'20") | 1002 / 17086 | 192 / 66 | | 18 | | 08'32" (+03'08") | 1012 / 18098 | 183 / 63 | | 19 | | 06'55" (+01'31") | 1001 / 19100 | 195 / 74 | | 20 | | 06'41" (+01'17") | 1006 / 20106 | 173 / 86 | | 21 | | 05'24" | 1002 / 21109 | 202 / 91 | | 22 | | 06'13" (+00'49") | 1001 / 22110 | 213 / 75 | | 23 | | 06'33" (+01'09") | 1005 / 23115 | 192 / 79 | | 24 | | 06'28" (+01'04") | 1006 / 24121 | 200 / 77 | | 25 | | 09'25" (+04'01") | 1004 / 25126 | 166 / 63 | | 26 | | 08'35" (+03'11") | 1000 / 26126 | 106 / 109 | | 27 | | 10'44" (+05'20") | 1005 / 27132 | 36 / 256 | | 28 | | 10'46" (+05'22") | 1001 / 28133 | 88 / 105 | | 29 | | 07'44" (+02'20") | 1001 / 29135 | 172 / 75 | | 30 | | 06'06" (+00'42") | 1000 / 30136 | 191 / 85 | | 31 | | 05'48" (+00'24") | 1003 / 31139 | 212 / 80 | | 32 | | 06'05" (+00'41") | 1008 / 32148 | 209 / 78 | | 33 | | 07'32" (+02'08") | 1000 / 33148 | 160 / 82 | | 34 | | 06'08" (+00'44") | 1005 / 34154 | 200 / 81 | | 35 | | 08'30" (+03'06") | 1004 / 35158 | 113 / 103 | | 36 | | 06'53" (+01'29") | 1007 / 36165 | 178 / 81 | | 37 | | 07'00" (+01'36") | 1000 / 37165 | 180 / 78 | | 38 | | 07'10" (+01'46") | 1001 / 38167 | 190 / 73 | | 39 | | 06'12" (+00'48") | 1003 / 39171 | 207 / 77 | | 40 | | 06'46" (+01'22") | 1007 / 40178 | 209 / 70 | | 41 | | 07'30" (+02'06") | 1002 / 41180 | 193 / 68 | | 42 | | 07'53" (+02'29") | 1008 / 42189 | 181 / 69 | | 43 | | 06'15" (+00'51") | 431 / 42620 | 210 / 75 |
賽前宣言: 陌生的路線 賽後評分: 沿路風景優美，果然北田路不是蓋的 給 4 星  3月累積里程 : 162.85 km  asics 虎走寬楦TJR283 累積 : 11454.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'39" | 00:13'44" | | 3 | 07'10" | 00:20'54" | | 4 | 06'20" | 00:27'14" | | 5 | 06'34" | 00:33'48" | | 6 | 06'44" | 00:40'32" | | 7 | 06'37" | 00:47'09" | | 8 | 07'01" | 00:54'10" | | 9 | 07'02" | 01:01'12" | | 10 | 06'55" | 01:08'07" | | 11 | 08'10" | 01:16'17" | | 12 | 05'50" | 01:22'07" | | 13 | 06'25" | 01:28'32" | | 14 | 05'40" | 01:34'12" | | 15 | 06'28" | 01:40'40" | | 16 | 07'34" | 01:48'14" | | 17 | 07'49" | 01:56'03" | | 18 | 08'34" | 02:04'37" | | 19 | 07'02" | 02:11'39" | | 20 | 06'42" | 02:18'21" | | 21 | 05'25" | 02:23'46" | | 22 | 06'14" | 02:30'00" | | 23 | 06'36" | 02:36'36" | | 24 | 06'29" | 02:43'05" | | 25 | 09'28" | 02:52'33" | | 26 | 08'32" | 03:01'05" | | 27 | 10'50" | 03:11'55" | | 28 | 10'49" | 03:22'44" | | 29 | 07'44" | 03:30'28" | | 30 | 06'09" | 03:36'37" | | 31 | 05'47" | 03:42'24" | | 32 | 06'08" | 03:48'32" | | 33 | 07'35" | 03:56'07" | | 34 | 06'08" | 04:02'15" | | 35 | 08'27" | 04:10'42" | | 36 | 07'00" | 04:17'42" | | 37 | 07'04" | 04:24'46" | | 38 | 07'12" | 04:31'58" | | 39 | 06'11" | 04:38'09" | | 40 | 06'47" | 04:44'56" | | 41 | 07'34" | 04:52'30" | | 42 | 07'53" | 05:00'23" | | 42.4 | 06'52" | 05:03'21" |
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