20.5 km | 04:00:49 | 11:44/km日期: 2021-03-21 07:07 - 總爬升: 331 m - 平均心率: 114 - 卡路里: 1545 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 94%
Pace: 11'52" / 07'24" / 08'16" / 07'25" / 17'19" / 07'42" / 07'05" / 08'50" / 06'54" / 13'29" / 09'21" / 35'04" / 07'55" / 07'50" / 21'02" / 06'42" / 08'13" / 05'09" / 22'51" / 13'35" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+06'43") | 1000 / 1000 |
| 2 | | 07'24" (+02'15") | 1000 / 2000 |
| 3 | | 08'15" (+03'06") | 1000 / 3000 |
| 4 | | 07'24" (+02'15") | 1000 / 4000 |
| 5 | | 17'19" (+12'10") | 1000 / 5000 |
| 6 | | 07'41" (+02'32") | 1000 / 6000 |
| 7 | | 07'05" (+01'56") | 1000 / 7000 |
| 8 | | 08'50" (+03'41") | 1000 / 8000 |
| 9 | | 06'53" (+01'44") | 1000 / 9000 |
| 10 | | 13'28" (+08'19") | 1000 / 10000 |
| 11 | | 09'21" (+04'12") | 1000 / 11000 |
| 12 | | 35'03" (+29'54") | 1000 / 12000 |
| 13 | | 07'55" (+02'46") | 1000 / 13000 |
| 14 | | 07'49" (+02'40") | 1000 / 14000 |
| 15 | | 21'01" (+15'52") | 1000 / 15000 |
| 16 | | 06'41" (+01'32") | 1000 / 16000 |
| 17 | | 08'13" (+03'04") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 25'29" (+20'20") | 92 / 18092 |
| 20 | | 21'22" (+16'13") | 1000 / 19092 |
| 21 | | 13'54" (+08'45") | 1000 / 20092 |
| 22 | | 13'09" (+08'00") | 428 / 20521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
141.24 km 
asics 虎走寬楦TJR283 累積 :
11655.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 07'24" | 00:19'16" |
| 3 | 08'16" | 00:27'32" |
| 4 | 07'25" | 00:34'57" |
| 5 | 17'19" | 00:52'16" |
| 6 | 07'42" | 00:59'58" |
| 7 | 07'05" | 01:07'03" |
| 8 | 08'50" | 01:15'53" |
| 9 | 06'54" | 01:22'47" |
| 10 | 13'29" | 01:36'16" |
| 11 | 09'21" | 01:45'37" |
| 12 | 35'04" | 02:20'41" |
| 13 | 07'55" | 02:28'36" |
| 14 | 07'50" | 02:36'26" |
| 15 | 21'02" | 02:57'28" |
| 16 | 06'42" | 03:04'10" |
| 17 | 08'13" | 03:12'23" |
| 18 | 05'09" | 03:17'32" |
| 19 | 22'51" | 03:40'23" |
| 20 | 13'35" | 03:53'58" |
| 20.5 | 13'22" | 04:00'56" |
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