16.6 km | 01:52:21 | 06:46/km日期: 2020-04-04 06:02 - 總爬升: 368 m - 卡路里: 895 Cal - 總步數: 19270 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'42" / 06'39" / 06'00" / 06'11" / 06'48" / 06'02" / 07'03" / 11'09" / 08'34" / 05'35" / 06'29" / 06'22" / 06'08" / 06'20" / 06'10" / 06'55" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'07") | 1000 / 1000 | 185 / 94 |
| 2 | | 06'36" (+01'02") | 1005 / 2006 | 187 / 80 |
| 3 | | 05'58" (+00'24") | 1005 / 3011 | 187 / 89 |
| 4 | | 06'09" (+00'35") | 1004 / 4016 | 185 / 87 |
| 5 | | 06'46" (+01'12") | 1002 / 5019 | 186 / 79 |
| 6 | | 06'03" (+00'29") | 1004 / 6023 | 180 / 91 |
| 7 | | 07'02" (+01'28") | 1004 / 7028 | 189 / 74 |
| 8 | | 11'04" (+05'30") | 1000 / 8029 | 75 / 119 |
| 9 | | 08'35" (+03'01") | 1003 / 9032 | 129 / 90 |
| 10 | | 05'34" | 1002 / 10035 | 195 / 91 |
| 11 | | 06'29" (+00'55") | 1004 / 11039 | 193 / 79 |
| 12 | | 06'18" (+00'44") | 1003 / 12042 | 190 / 83 |
| 13 | | 06'08" (+00'34") | 1002 / 13045 | 189 / 85 |
| 14 | | 06'16" (+00'42") | 1004 / 14049 | 190 / 83 |
| 15 | | 06'07" (+00'33") | 1005 / 15055 | 174 / 93 |
| 16 | | 06'55" (+01'21") | 1002 / 16058 | 184 / 78 |
| 17 | | 07'01" (+01'27") | 591 / 16649 | 183 / 77 |
4月累積里程 :
111.21 km 
asics 虎走寬楦TJR283 累積 :
11454.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'39" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'11" | 00:24'32" |
| 5 | 06'48" | 00:31'20" |
| 6 | 06'02" | 00:37'22" |
| 7 | 07'03" | 00:44'25" |
| 8 | 11'09" | 00:55'34" |
| 9 | 08'34" | 01:04'08" |
| 10 | 05'35" | 01:09'43" |
| 11 | 06'29" | 01:16'12" |
| 12 | 06'22" | 01:22'34" |
| 13 | 06'08" | 01:28'42" |
| 14 | 06'20" | 01:35'02" |
| 15 | 06'10" | 01:41'12" |
| 16 | 06'55" | 01:48'07" |
| 16.6 | 07'09" | 01:52'21" |
16701.8 km | 
38506.4 km
展開計圈分析
留言 
