|  全馬 | 05:04:25 | 07:12/km | 第39馬| 官方成績 | | 日期 | 2021-04-11 | | 成績 | 05:04:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'03" (+13'02") | 01:21'08" (+27'35") | | 00:43'05" (+18'04") | | 00:28'32" (+03'31") | 00:53'33" | | 00:25'01" | | 00:37'22" (+12'21") | 01:26'57" (+33'24") | | 00:49'35" (+24'34") | | 00:36'59" (+11'58") | 01:08'43" (+15'10") | | 00:31'44" (+06'43") | |
日期: 2021-04-11 06:00 - 總爬升: 1163 m - 平均心率: 157 - 卡路里: 2379 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+02'54") | 1000 / 1000 | | 2 | | 07'35" (+03'10") | 1000 / 2000 | | 3 | | 07'08" (+02'43") | 1000 / 3000 | | 4 | | 07'24" (+02'59") | 1000 / 4000 | | 5 | | 08'35" (+04'10") | 1000 / 5000 |
| 6 | | 07'19" (+02'54") | 1000 / 6000 | | 7 | | 08'26" (+04'01") | 1000 / 7000 | | 8 | | 09'17" (+04'52") | 1000 / 8000 | | 9 | | 09'56" (+05'31") | 1000 / 9000 | | 10 | | 08'05" (+03'40") | 1000 / 10000 | | 11 | | 07'00" (+02'35") | 1000 / 11000 | | 12 | | 07'09" (+02'44") | 1000 / 12000 | | 13 | | 04'25" | 1000 / 13000 | | 14 | | 04'44" (+00'19") | 1000 / 14000 | | 15 | | 05'11" (+00'46") | 1000 / 15000 | | 16 | | 04'31" (+00'06") | 1000 / 16000 | | 17 | | 04'55" (+00'30") | 1000 / 17000 | | 18 | | 05'27" (+01'02") | 1000 / 18000 | | 19 | | 04'31" (+00'06") | 1000 / 19000 | | 20 | | 05'35" (+01'10") | 1000 / 20000 | | 21 | | 06'11" (+01'46") | 1000 / 21000 | | 22 | | 06'58" (+02'33") | 1000 / 22000 | | 23 | | 07'17" (+02'52") | 1000 / 23000 | | 24 | | 09'47" (+05'22") | 1000 / 24000 | | 25 | | 07'06" (+02'41") | 1000 / 25000 | | 26 | | 08'36" (+04'11") | 1000 / 26000 | | 27 | | 09'07" (+04'42") | 1000 / 27000 | | 28 | | 10'23" (+05'58") | 1000 / 28000 | | 29 | | 10'30" (+06'05") | 1000 / 29000 | | 30 | | 10'56" (+06'31") | 1000 / 30000 | | 31 | | 10'57" (+06'32") | 1000 / 31000 | | 32 | | 07'03" (+02'38") | 1000 / 32000 | | 33 | | 06'46" (+02'21") | 1000 / 33000 | | 34 | | 05'48" (+01'23") | 1000 / 34000 | | 35 | | 06'23" (+01'58") | 1000 / 35000 | | 36 | | 05'37" (+01'12") | 1000 / 36000 | | 37 | | 06'34" (+02'09") | 1000 / 37000 | | 38 | | 07'53" (+03'28") | 1000 / 38000 | | 39 | | 05'59" (+01'34") | 1000 / 39000 | | 40 | | 05'39" (+01'14") | 1000 / 40000 | | 41 | | 05'39" (+01'14") | 1000 / 41000 | | 42 | | 06'04" (+01'39") | 1000 / 42000 | | 43 | | 05'47" (+01'22") | 401 / 42401 |
賽前宣言: 來去看風景 賽後評分: 補給不足，路線風景優美 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 135.89 km  asics 虎走寬楦TJR283 累積 : 11655.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'35" | 00:14'54" | | 3 | 07'08" | 00:22'02" | | 4 | 07'25" | 00:29'27" | | 5 | 08'36" | 00:38'03" | | 6 | 07'19" | 00:45'22" | | 7 | 08'27" | 00:53'49" | | 8 | 09'17" | 01:03'06" | | 9 | 09'57" | 01:13'03" | | 10 | 08'05" | 01:21'08" | | 11 | 07'00" | 01:28'08" | | 12 | 07'10" | 01:35'18" | | 13 | 04'25" | 01:39'43" | | 14 | 04'45" | 01:44'28" | | 15 | 05'12" | 01:49'40" | | 16 | 04'32" | 01:54'12" | | 17 | 04'55" | 01:59'07" | | 18 | 05'27" | 02:04'34" | | 19 | 04'32" | 02:09'06" | | 20 | 05'35" | 02:14'41" | | 21 | 06'11" | 02:20'52" | | 22 | 06'59" | 02:27'51" | | 23 | 07'18" | 02:35'09" | | 24 | 09'47" | 02:44'56" | | 25 | 07'07" | 02:52'03" | | 26 | 08'37" | 03:00'40" | | 27 | 09'07" | 03:09'47" | | 28 | 10'24" | 03:20'11" | | 29 | 10'30" | 03:30'41" | | 30 | 10'57" | 03:41'38" | | 31 | 10'57" | 03:52'35" | | 32 | 07'03" | 03:59'38" | | 33 | 06'47" | 04:06'25" | | 34 | 05'48" | 04:12'13" | | 35 | 06'24" | 04:18'37" | | 36 | 05'37" | 04:24'14" | | 37 | 06'34" | 04:30'48" | | 38 | 07'54" | 04:38'42" | | 39 | 05'59" | 04:44'41" | | 40 | 05'40" | 04:50'21" | | 41 | 05'40" | 04:56'01" | | 42 | 06'05" | 05:02'06" | | 42.4 | 05'46" | 05:04'25" |
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