|  全馬 | 04:36:00 | 06:32/km | 第5馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 04:36:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
陳士弘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'54" (+05'04") | 01:04'44" (+01'52") | | 00:29'50" | | 00:30'29" (+00'39") | 01:03'14" (+00'22") | | 00:32'45" (+02'55") | | 00:30'34" (+00'44") | 01:02'52" | | 00:32'18" (+02'28") | | 00:34'13" (+04'23") | 01:09'50" (+06'58") | | 00:35'37" (+05'47") | |
日期: 2018-02-25 06:29 - 總爬升: 440 m - 卡路里: 2292 Cal - 總步數: 48830 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'17" (+07'28") | 1002 / 1002 | 153 / 69 | | 2 | | 06'17" (+04'28") | 1004 / 2006 | 198 / 80 | | 3 | | 06'15" (+04'26") | 1006 / 3013 | 196 / 81 | | 4 | | 06'38" (+04'49") | 1003 / 4016 | 198 / 75 | | 5 | | 06'17" (+04'28") | 1000 / 5017 | 194 / 81 |
| 6 | | 06'22" (+04'33") | 1000 / 6017 | 193 / 80 | | 7 | | 05'59" (+04'10") | 1006 / 7023 | 194 / 85 | | 8 | | 06'10" (+04'21") | 1008 / 8031 | 180 / 89 | | 9 | | 05'16" (+03'27") | 1006 / 9038 | 190 / 99 | | 10 | | 05'54" (+04'05") | 1006 / 10044 | 176 / 95 | | 11 | | 06'18" (+04'29") | 1006 / 11050 | 168 / 94 | | 12 | | 05'42" (+03'53") | 1000 / 12051 | 193 / 90 | | 13 | | 05'39" (+03'50") | 1009 / 13060 | 192 / 91 | | 14 | | 06'19" (+04'30") | 1004 / 14065 | 188 / 83 | | 15 | | 06'20" (+04'31") | 1001 / 15066 | 163 / 96 | | 16 | | 05'43" (+03'54") | 1004 / 16071 | 192 / 90 | | 17 | | 05'57" (+04'08") | 1003 / 17075 | 190 / 87 | | 18 | | 08'54" (+07'05") | 1000 / 18075 | 141 / 79 | | 19 | | 06'07" (+04'18") | 1004 / 19079 | 191 / 85 | | 20 | | 05'58" (+04'09") | 1006 / 20085 | 193 / 86 | | 21 | | 05'30" (+03'41") | 1002 / 21088 | 197 / 91 | | 22 | | 07'30" (+05'41") | 1008 / 22096 | 146 / 90 | | 23 | | 05'41" (+03'52") | 1007 / 23104 | 196 / 89 | | 24 | | 06'08" (+04'19") | 1002 / 24107 | 199 / 81 | | 25 | | 05'54" (+04'05") | 1002 / 25109 | 184 / 91 | | 26 | | 06'38" (+04'49") | 1003 / 26112 | 178 / 84 | | 27 | | 06'00" (+04'11") | 1005 / 27118 | 203 / 81 | | 28 | | 06'53" (+05'04") | 1003 / 28121 | 171 / 84 | | 29 | | 06'08" (+04'19") | 1001 / 29122 | 202 / 80 | | 30 | | 06'11" (+04'22") | 1000 / 30122 | 199 / 80 | | 31 | | 06'50" (+05'01") | 1000 / 31123 | 167 / 87 | | 32 | | 07'52" (+06'03") | 1006 / 32129 | 103 / 122 | | 33 | | 06'16" (+04'27") | 1003 / 33132 | 199 / 79 | | 34 | | 06'28" (+04'39") | 1007 / 34139 | 132 / 116 | | 35 | | 06'37" (+04'48") | 1002 / 35142 | 164 / 91 | | 36 | | 06'46" (+04'57") | 1808 / 36951 | 163 / 90 | | 37 | | 01'49" | 1002 / 37954 | 0 / 0 | | 38 | | 07'38" (+05'49") | 1004 / 38958 | 147 / 88 | | 39 | | 06'41" (+04'52") | 1004 / 39962 | 187 / 79 | | 40 | | 07'18" (+05'29") | 1007 / 40970 | 156 / 87 | | 41 | | 06'25" (+04'36") | 1008 / 41978 | 185 / 83 | | 42 | | 05'55" (+04'06") | 1006 / 42984 | 201 / 83 |
 台中陳士弘  賽前宣言: 賞花囉 賽後評分: 終於一掃前恥，補幾超讚，只是交管待加強 給 5 星  2月累積里程 : 178.79 km  美津濃 皇速 累積 : 373.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'19" | 00:09'19" | | 2 | 06'19" | 00:15'38" | | 3 | 06'14" | 00:21'52" | | 4 | 06'44" | 00:28'36" | | 5 | 06'18" | 00:34'54" | | 6 | 06'23" | 00:41'17" | | 7 | 05'59" | 00:47'16" | | 8 | 06'13" | 00:53'29" | | 9 | 05'18" | 00:58'47" | | 10 | 05'57" | 01:04'44" | | 11 | 06'21" | 01:11'05" | | 12 | 05'43" | 01:16'48" | | 13 | 05'39" | 01:22'27" | | 14 | 06'25" | 01:28'52" | | 15 | 06'21" | 01:35'13" | | 16 | 05'42" | 01:40'55" | | 17 | 06'01" | 01:46'56" | | 18 | 08'54" | 01:55'50" | | 19 | 06'06" | 02:01'56" | | 20 | 06'02" | 02:07'58" | | 21 | 05'31" | 02:13'29" | | 22 | 07'33" | 02:21'02" | | 23 | 05'42" | 02:26'44" | | 24 | 06'13" | 02:32'57" | | 25 | 05'35" | 02:38'32" | | 26 | 06'59" | 02:45'31" | | 27 | 06'01" | 02:51'32" | | 28 | 06'58" | 02:58'30" | | 29 | 06'06" | 03:04'36" | | 30 | 06'14" | 03:10'50" | | 31 | 06'50" | 03:17'40" | | 32 | 07'55" | 03:25'35" | | 33 | 06'18" | 03:31'53" | | 34 | 06'28" | 03:38'21" | | 35 | 06'42" | 03:45'03" | | 36 | 12'23" | 03:57'26" | | 37 | 01'24" | 03:58'50" | | 38 | 07'50" | 04:06'40" | | 39 | 06'39" | 04:13'19" | | 40 | 07'21" | 04:20'40" | | 41 | 06'12" | 04:26'52" | | 42 | 06'16" | 04:33'08" | | 42.5 | 06'29" | 04:36'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
