| 全馬 | 04:31:07 | 06:25/km | 第31馬官方成績 | 日期 | 2019-11-17 | 成績 | 04:31:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'55" (+02'18") | 01:02'15" (+04'37") | | 00:31'20" (+02'43") | | 00:28'37" | 00:57'38" | | 00:29'01" (+00'24") | | 00:33'56" (+05'19") | 01:05'03" (+07'25") | | 00:31'07" (+02'30") | | 00:34'52" (+06'15") | 01:08'45" (+11'07") | | 00:33'53" (+05'16") | |
日期: 2019-11-17 06:15 - 卡路里: 2291 Cal - 總步數: 48556 - 平均步頻: 179 - 平均步幅: 87 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'32" (+02'15") | 1002 / 1002 | 183 / 72 | 2 | | 06'24" (+01'07") | 1007 / 2010 | 199 / 78 | 3 | | 05'49" (+00'32") | 1007 / 3018 | 197 / 87 | 4 | | 05'40" (+00'23") | 1002 / 4020 | 197 / 89 | 5 | | 05'21" (+00'04") | 1008 / 5028 | 202 / 92 |
6 | | 05'49" (+00'32") | 1001 / 6030 | 197 / 87 | 7 | | 06'40" (+01'23") | 1007 / 7037 | 162 / 92 | 8 | | 07'09" (+01'52") | 1001 / 8039 | 156 / 89 | 9 | | 05'45" (+00'28") | 1003 / 9042 | 193 / 89 | 10 | | 05'48" (+00'31") | 1003 / 10045 | 178 / 96 | 11 | | 05'17" | 1004 / 11050 | 194 / 96 | 12 | | 05'54" (+00'37") | 1007 / 12057 | 181 / 93 | 13 | | 05'19" (+00'02") | 1006 / 13063 | 197 / 95 | 14 | | 05'26" (+00'09") | 1003 / 14067 | 196 / 93 | 15 | | 06'31" (+01'14") | 1001 / 15068 | 170 / 89 | 16 | | 05'34" (+00'17") | 1004 / 16072 | 198 / 90 | 17 | | 05'38" (+00'21") | 1002 / 17075 | 195 / 90 | 18 | | 05'30" (+00'13") | 1005 / 18081 | 195 / 92 | 19 | | 06'37" (+01'20") | 1007 / 19088 | 165 / 91 | 20 | | 05'35" (+00'18") | 1003 / 20091 | 191 / 93 | 21 | | 05'47" (+00'30") | 1001 / 21093 | 183 / 94 | 22 | | 09'44" (+04'27") | 1002 / 22095 | 113 / 90 | 23 | | 05'51" (+00'34") | 1000 / 23096 | 198 / 86 | 24 | | 06'39" (+01'22") | 1004 / 24100 | 172 / 87 | 25 | | 05'49" (+00'32") | 1006 / 25107 | 200 / 85 | 26 | | 05'39" (+00'22") | 1003 / 26110 | 198 / 89 | 27 | | 06'28" (+01'11") | 1008 / 27118 | 169 / 90 | 28 | | 05'53" (+00'36") | 1003 / 28122 | 194 / 87 | 29 | | 06'48" (+01'31") | 1000 / 29123 | 175 / 83 | 30 | | 06'06" (+00'49") | 1000 / 30123 | 195 / 83 | 31 | | 06'18" (+01'01") | 1004 / 31128 | 192 / 82 | 32 | | 07'27" (+02'10") | 1000 / 32128 | 166 / 80 | 33 | | 06'33" (+01'16") | 1005 / 33133 | 187 / 81 | 34 | | 06'29" (+01'12") | 1002 / 34136 | 193 / 79 | 35 | | 07'58" (+02'41") | 1004 / 35140 | 146 / 85 | 36 | | 06'10" (+00'53") | 1005 / 36146 | 185 / 87 | 37 | | 06'05" (+00'48") | 1006 / 37153 | 183 / 89 | 38 | | 07'41" (+02'24") | 1006 / 38159 | 155 / 83 | 39 | | 06'22" (+01'05") | 1004 / 39163 | 193 / 81 | 40 | | 07'30" (+02'13") | 1003 / 40167 | 147 / 90 | 41 | | 07'48" (+02'31") | 1007 / 41174 | 128 / 99 | 42 | | 06'38" (+01'21") | 1003 / 42177 | 185 / 81 | 43 | | 05'55" (+00'38") | 439 / 42616 | 191 / 88 |
台中陳士弘 賽前宣言: 陪初馬 賽後評分: 補給豐盛,只是路線沒啥風景 給 4 星 11月累積里程 : 161.20 km asics 虎走寬楦TJR283 累積 : 11655.3 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 06'27" | 00:14'01" | 3 | 05'48" | 00:19'49" | 4 | 05'45" | 00:25'34" | 5 | 05'21" | 00:30'55" | 6 | 05'53" | 00:36'48" | 7 | 06'40" | 00:43'28" | 8 | 07'13" | 00:50'41" | 9 | 05'44" | 00:56'25" | 10 | 05'50" | 01:02'15" | 11 | 05'19" | 01:07'34" | 12 | 05'57" | 01:13'31" | 13 | 05'21" | 01:18'52" | 14 | 05'28" | 01:24'20" | 15 | 06'32" | 01:30'52" | 16 | 05'33" | 01:36'25" | 17 | 05'42" | 01:42'07" | 18 | 05'29" | 01:47'36" | 19 | 06'40" | 01:54'16" | 20 | 05'37" | 01:59'53" | 21 | 05'48" | 02:05'41" | 22 | 09'46" | 02:15'27" | 23 | 05'52" | 02:21'19" | 24 | 06'41" | 02:28'00" | 25 | 05'49" | 02:33'49" | 26 | 05'44" | 02:39'33" | 27 | 06'29" | 02:46'02" | 28 | 05'56" | 02:51'58" | 29 | 06'51" | 02:58'49" | 30 | 06'07" | 03:04'56" | 31 | 06'18" | 03:11'14" | 32 | 07'28" | 03:18'42" | 33 | 06'34" | 03:25'16" | 34 | 06'32" | 03:31'48" | 35 | 08'00" | 03:39'48" | 36 | 06'13" | 03:46'01" | 37 | 06'05" | 03:52'06" | 38 | 07'46" | 03:59'52" | 39 | 06'23" | 04:06'15" | 40 | 07'26" | 04:13'41" | 41 | 07'57" | 04:21'38" | 42 | 06'43" | 04:28'21" | 42.4 | 06'17" | 04:31'07" |
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