12.2 km | 01:05:33 | 05:23/km日期: 2024-11-21 05:41 - 地點: 內定 - 平均心率: 131 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93.6
Pace: 06'16" / 05'27" / 05'11" / 05'11" / 05'10" / 05'03" / 05'16" / 05'28" / 05'12" / 05'21" / 05'38" / 05'31" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'14") | 1000 / 1000 |
2 | | 05'27" (+00'25") | 1000 / 2000 |
3 | | 05'11" (+00'09") | 1000 / 3000 |
4 | | 05'10" (+00'08") | 1000 / 4000 |
5 | | 05'09" (+00'07") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'15" (+00'13") | 1000 / 7000 |
8 | | 05'28" (+00'26") | 1000 / 8000 |
9 | | 05'12" (+00'10") | 1000 / 9000 |
10 | | 05'21" (+00'19") | 1000 / 10000 |
11 | | 05'28" (+00'26") | 1000 / 11000 |
12 | | 05'31" (+00'29") | 1000 / 12000 |
13 | | 05'31" (+00'29") | 173 / 12173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
368.47 km Mizuno Waveknit R2 累積 :
995.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'27" | 00:11'43" |
3 | 05'11" | 00:16'54" |
4 | 05'11" | 00:22'05" |
5 | 05'10" | 00:27'15" |
6 | 05'03" | 00:32'18" |
7 | 05'16" | 00:37'34" |
8 | 05'28" | 00:43'02" |
9 | 05'12" | 00:48'14" |
10 | 05'21" | 00:53'35" |
11 | 05'38" | 00:59'13" |
12 | 05'31" | 01:04'44" |
12.2 | 05'27" | 01:05'41" |