25.2 km | 03:18:20 | 07:52/km日期: 2016-09-15 14:59 - 總爬升: 188 m - 地點: 東豐 - 天氣: 中秋風颱雨後 - 平均心率: 131 - 卡路里: 3572 Cal - 總步數: 28647 - 平均步頻: 144 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 64%
Pace: 07'44" / 07'32" / 07'20" / 07'29" / 07'24" / 07'18" / 07'16" / 07'11" / 07'18" / 07'23" / 07'30" / 07'48" / 07'47" / 07'47" / 07'44" / 07'41" / 07'55" / 08'10" / 08'00" / 08'10" / 08'10" / 08'10" / 09'22" / 08'20" / 08'25" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+00'34") | 1004 / 1004 | 158 / 81 |
| 2 | | 07'32" (+00'21") | 1008 / 2013 | 147 / 89 |
| 3 | | 07'15" (+00'04") | 1000 / 3013 | 138 / 99 |
| 4 | | 07'29" (+00'18") | 1006 / 4020 | 134 / 98 |
| 5 | | 07'21" (+00'10") | 1004 / 5025 | 152 / 88 |
| 6 | | 07'17" (+00'06") | 1000 / 6026 | 150 / 90 |
| 7 | | 07'13" (+00'02") | 1004 / 7031 | 142 / 97 |
| 8 | | 07'11" | 1008 / 8039 | 141 / 98 |
| 9 | | 07'18" (+00'07") | 1008 / 9048 | 138 / 99 |
| 10 | | 07'18" (+00'07") | 1000 / 10049 | 137 / 99 |
| 11 | | 07'27" (+00'16") | 1002 / 11051 | 143 / 93 |
| 12 | | 07'51" (+00'40") | 1004 / 12056 | 150 / 84 |
| 13 | | 07'45" (+00'34") | 1005 / 13061 | 147 / 87 |
| 14 | | 07'45" (+00'34") | 1006 / 14068 | 158 / 81 |
| 15 | | 07'41" (+00'30") | 1007 / 15076 | 152 / 85 |
| 16 | | 07'36" (+00'25") | 1008 / 16084 | 131 / 100 |
| 17 | | 07'53" (+00'42") | 1002 / 17086 | 147 / 85 |
| 18 | | 08'09" (+00'58") | 1000 / 18087 | 157 / 77 |
| 19 | | 08'07" (+00'56") | 1005 / 19093 | 155 / 79 |
| 20 | | 08'11" (+01'00") | 1007 / 20100 | 153 / 79 |
| 21 | | 08'04" (+00'53") | 1000 / 21101 | 156 / 78 |
| 22 | | 08'09" (+00'58") | 1000 / 22101 | 129 / 94 |
| 23 | | 09'26" (+02'15") | 1001 / 23102 | 146 / 72 |
| 24 | | 08'20" (+01'09") | 1009 / 24111 | 129 / 92 |
| 25 | | 08'41" (+01'30") | 1001 / 25113 | 132 / 86 |
| 26 | | 13'36" (+06'25") | 182 / 25295 | 65 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
204.00 km 
無影腳00 型號 累積 :
7904.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'32" | 00:15'16" |
| 3 | 07'20" | 00:22'36" |
| 4 | 07'29" | 00:30'05" |
| 5 | 07'24" | 00:37'29" |
| 6 | 07'18" | 00:44'47" |
| 7 | 07'16" | 00:52'03" |
| 8 | 07'11" | 00:59'14" |
| 9 | 07'18" | 01:06'32" |
| 10 | 07'23" | 01:13'55" |
| 11 | 07'30" | 01:21'25" |
| 12 | 07'48" | 01:29'13" |
| 13 | 07'47" | 01:37'00" |
| 14 | 07'47" | 01:44'47" |
| 15 | 07'44" | 01:52'31" |
| 16 | 07'41" | 02:00'12" |
| 17 | 07'55" | 02:08'07" |
| 18 | 08'10" | 02:16'17" |
| 19 | 08'00" | 02:24'17" |
| 20 | 08'10" | 02:32'27" |
| 21 | 08'10" | 02:40'37" |
| 22 | 08'10" | 02:48'47" |
| 23 | 09'22" | 02:58'09" |
| 24 | 08'20" | 03:06'29" |
| 25 | 08'25" | 03:14'54" |
| 25.2 | 18'48" | 03:18'20" |
25954.6 km | 
15379.4 km
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