10.0 km | 01:00:32 | 06:01/km日期: 2022-12-28 16:22 - 平均心率: 148 - 卡路里: 674 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 58%
Pace: 05'09" / 06'15" / 06'05" / 06'11" / 05'57" / 06'22" / 06'32" / 06'03" / 05'32" / 05'26" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 1000 / 1000 |
| 2 | | 06'14" (+00'48") | 1000 / 2000 |
| 3 | | 06'05" (+00'39") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'56") | 1000 / 6000 |
| 7 | | 06'31" (+01'05") | 1000 / 7000 |
| 8 | | 06'03" (+00'37") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 08'28" (+03'02") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 101.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'15" | 00:11'24" |
| 3 | 06'05" | 00:17'29" |
| 4 | 06'11" | 00:23'40" |
| 5 | 05'57" | 00:29'37" |
| 6 | 06'22" | 00:35'59" |
| 7 | 06'32" | 00:42'31" |
| 8 | 06'03" | 00:48'34" |
| 9 | 05'32" | 00:54'06" |
| 10 | 05'26" | 00:59'32" |
| 10.0 | 08'48" | 00:59'51" |
16701.8 km | 
38506.4 km
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