13.9 km | 01:20:50 | 05:49/km日期: 2019-04-10 19:37 - 總爬升: 156 m - 平均心率: 130 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 21°C - PM2.5: 良好(7)
Pace: 08'40" / 08'37" / 05'57" / 06'01" / 08'01" / 05'39" / 05'50" / 05'33" / 05'50" / 06'58" / 05'26" / 05'23" / 05'40" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'30") | 400 / 400 |
| 2 | | 06'12" (+00'50") | 400 / 800 |
| 3 | | 06'09" (+00'47") | 400 / 1200 |
| 4 | | 06'04" (+00'42") | 400 / 1600 |
| 5 | | 06'06" (+00'44") | 400 / 2000 |
| 6 | | 05'58" (+00'36") | 400 / 2400 |
| 7 | | 05'55" (+00'33") | 400 / 2800 |
| 8 | | 05'51" (+00'29") | 400 / 3199 |
| 9 | | 06'07" (+00'45") | 400 / 3599 |
| 10 | | 06'03" (+00'41") | 400 / 3999 |
| 11 | | 06'05" (+00'43") | 400 / 4399 |
| 12 | | 05'51" (+00'29") | 400 / 4800 |
| 13 | | 05'38" (+00'16") | 400 / 5200 |
| 14 | | 05'46" (+00'24") | 400 / 5600 |
| 15 | | 05'42" (+00'20") | 400 / 6000 |
| 16 | | 05'48" (+00'26") | 400 / 6400 |
| 17 | | 05'39" (+00'17") | 400 / 6800 |
| 18 | | 05'45" (+00'23") | 400 / 7200 |
| 19 | | 05'42" (+00'20") | 400 / 7600 |
| 20 | | 05'29" (+00'07") | 400 / 8000 |
| 21 | | 05'42" (+00'20") | 400 / 8400 |
| 22 | | 05'49" (+00'27") | 400 / 8800 |
| 23 | | 05'42" (+00'20") | 400 / 9200 |
| 24 | | 05'53" (+00'31") | 400 / 9600 |
| 25 | | 05'49" (+00'27") | 400 / 10000 |
| 26 | | 05'23" (+00'01") | 400 / 10400 |
| 27 | | 05'25" (+00'03") | 400 / 10800 |
| 28 | | 05'22" | 400 / 11200 |
| 29 | | 05'23" (+00'01") | 400 / 11600 |
| 30 | | 05'27" (+00'05") | 400 / 12000 |
| 31 | | 05'36" (+00'14") | 400 / 12400 |
| 32 | | 05'35" (+00'13") | 400 / 12800 |
| 33 | | 05'26" (+00'04") | 400 / 13200 |
| 34 | | 05'25" (+00'03") | 400 / 13600 |
| 35 | | 06'06" (+00'44") | 273 / 13873 |
沒想到. ~! 這麼遠. 累趴我了.
一日雙練...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
381.20 km 
PUMA Speed 600 IGNITE 3 累積 :
1669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'37" | 00:17'17" |
| 3 | 05'57" | 00:23'14" |
| 4 | 06'01" | 00:29'15" |
| 5 | 08'01" | 00:37'16" |
| 6 | 05'39" | 00:42'55" |
| 7 | 05'50" | 00:48'45" |
| 8 | 05'33" | 00:54'18" |
| 9 | 05'50" | 01:00'08" |
| 10 | 06'58" | 01:07'06" |
| 11 | 05'26" | 01:12'32" |
| 12 | 05'23" | 01:17'55" |
| 13 | 05'40" | 01:23'35" |
| 13.9 | 10'10" | 01:32'28" |
25624.0 km | 
29205.9 km
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