21.0 km | 01:50:51 | 05:16/km日期: 2024-09-23 04:36 - 總爬升: 385 m - 地點: 宵裡 - 天氣: 陰天 - 平均心率: 139 - 卡路里: 1105 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 97.5
Pace: 05'55" / 05'26" / 05'12" / 05'19" / 05'22" / 05'17" / 05'20" / 05'21" / 05'22" / 05'32" / 05'02" / 05'18" / 05'06" / 05'11" / 05'13" / 05'00" / 05'05" / 05'12" / 05'06" / 05'12" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'33") | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" (+00'06") | 1000 / 13000 |
| 14 | | 05'11" (+00'12") | 1000 / 14000 |
| 15 | | 05'13" (+00'14") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'05" (+00'06") | 1000 / 17000 |
| 18 | | 05'11" (+00'12") | 1000 / 18000 |
| 19 | | 05'05" (+00'06") | 1000 / 19000 |
| 20 | | 05'12" (+00'13") | 1000 / 20000 |
| 21 | | 05'19" (+00'20") | 1000 / 21000 |
| 22 | | 08'00" (+03'01") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
374.95 km 
HOKA RINCON 3 累積 :
338.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 05'12" | 00:16'33" |
| 4 | 05'19" | 00:21'52" |
| 5 | 05'22" | 00:27'14" |
| 6 | 05'17" | 00:32'31" |
| 7 | 05'20" | 00:37'51" |
| 8 | 05'21" | 00:43'12" |
| 9 | 05'22" | 00:48'34" |
| 10 | 05'32" | 00:54'06" |
| 11 | 05'02" | 00:59'08" |
| 12 | 05'18" | 01:04'26" |
| 13 | 05'06" | 01:09'32" |
| 14 | 05'11" | 01:14'43" |
| 15 | 05'13" | 01:19'56" |
| 16 | 05'00" | 01:24'56" |
| 17 | 05'05" | 01:30'01" |
| 18 | 05'12" | 01:35'13" |
| 19 | 05'06" | 01:40'19" |
| 20 | 05'12" | 01:45'31" |
| 21 | 05'20" | 01:50'51" |
| 21.0 | 04'45" | 01:50'52" |
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