10.6 km | 00:56:05 | 05:18/km日期: 2023-12-26 17:55 - 平均心率: 155 - 卡路里: 676 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 66.7
Pace: 05'34" / 06'22" / 05'25" / 05'19" / 06'53" / 07'53" / 05'16" / 05'13" / 05'12" / 05'03" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'32") | 1000 / 1000 |
2 | | 05'51" (+00'49") | 1000 / 2000 |
3 | | 05'25" (+00'23") | 1000 / 3000 |
4 | | 05'19" (+00'17") | 1000 / 4000 |
5 | | 05'13" (+00'11") | 1000 / 5000 |
6 | | 05'09" (+00'07") | 1000 / 6000 |
7 | | 05'16" (+00'14") | 1000 / 7000 |
8 | | 05'12" (+00'10") | 1000 / 8000 |
9 | | 05'11" (+00'09") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 05'03" (+00'01") | 556 / 10556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
456.12 km 母子鱷魚 蚵技ㄚ拖(白) 累積 :
1020.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'22" | 00:11'56" |
3 | 05'25" | 00:17'21" |
4 | 05'19" | 00:22'40" |
5 | 06'53" | 00:29'33" |
6 | 07'53" | 00:37'26" |
7 | 05'16" | 00:42'42" |
8 | 05'13" | 00:47'55" |
9 | 05'12" | 00:53'07" |
10 | 05'03" | 00:58'10" |
10.6 | 05'01" | 01:00'58" |