14.6 km | 01:22:56 | 05:39/km日期: 2023-03-25 16:46 - 總爬升: 253 m - 平均心率: 151 - 卡路里: 780 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 91%
Pace: 05'53" / 06'57" / 07'08" / 07'27" / 06'33" / 06'34" / 05'17" / 05'38" / 06'09" / 06'01" / 05'14" / 07'10" / 06'03" / 05'35" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1000 / 1000 |
| 2 | | 06'57" (+01'54") | 1000 / 2000 |
| 3 | | 06'53" (+01'50") | 1000 / 3000 |
| 4 | | 06'06" (+01'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'59") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'27" (+00'24") | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'52" (+00'49") | 643 / 14643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
492.14 km 
母子鱷魚 蚵技ㄚ拖（黑） 累積 :
1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'57" | 00:12'50" |
| 3 | 07'08" | 00:19'58" |
| 4 | 07'27" | 00:27'25" |
| 5 | 06'33" | 00:33'58" |
| 6 | 06'34" | 00:40'32" |
| 7 | 05'17" | 00:45'49" |
| 8 | 05'38" | 00:51'27" |
| 9 | 06'09" | 00:57'36" |
| 10 | 06'01" | 01:03'37" |
| 11 | 05'14" | 01:08'51" |
| 12 | 07'10" | 01:16'01" |
| 13 | 06'03" | 01:22'04" |
| 14 | 05'35" | 01:27'39" |
| 14.6 | 07'30" | 01:32'29" |
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