10.5 km | 02:38:37 | 15:07/km日期: 2023-09-29 17:26 - 總爬升: 228 m - 平均心率: 100 - 卡路里: 694 Cal - 平均步頻: 110
Pace: 17'12" / 35'27" / 15'34" / 58'31" / 17'10" / 14'47" / 20'29" / 18'46" / 15'03" / 69'13" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'12" (+02'48") | 1000 / 1000 |
2 | | 21'04" (+08'40") | 1000 / 2000 |
3 | | 12'24" | 1000 / 3000 |
4 | | 14'40" (+02'16") | 1000 / 4000 |
5 | | 14'09" (+01'45") | 1000 / 5000 |
6 | | 14'02" (+01'38") | 1000 / 6000 |
7 | | 15'09" (+02'45") | 1000 / 7000 |
8 | | 18'45" (+06'21") | 1000 / 8000 |
9 | | 14'21" (+01'57") | 1000 / 9000 |
10 | | 12'44" (+00'20") | 1000 / 10000 |
11 | | 12'29" (+00'05") | 482 / 10482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 375.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'12" | 00:17'12" |
2 | 35'27" | 00:52'39" |
3 | 15'34" | 01:08'13" |
4 | 58'31" | 02:06'44" |
5 | 17'10" | 02:23'54" |
6 | 14'47" | 02:38'41" |
7 | 20'29" | 02:59'10" |
8 | 18'46" | 03:17'56" |
9 | 15'03" | 03:32'59" |
10 | 69'13" | 04:42'12" |
10.5 | 11'23" | 04:47'42" |