45.4 km | 06:39:50 | 08:48/km日期: 2016-02-13 06:47 - 總爬升: 635 m - 地點: 聯合大學 - 天氣: 熱 - 卡路里: 2548 Cal - 總步數: 50990 - 平均步頻: 127 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 88%
Pace: 07'11" / 06'17" / 05'42" / 05'23" / 05'42" / 05'41" / 07'01" / 06'33" / 07'09" / 06'23" / 06'29" / 12'24" / 08'36" / 09'15" / 06'28" / 07'16" / 08'55" / 06'41" / 07'55" / 07'59" / 09'29" / 07'17" / 07'22" / 11'27" / 07'55" / 14'19" / 12'21" / 08'11" / 09'35" / 08'32" / 11'09" / 09'31" / 08'08" / 08'37" / 11'46" / 09'12" / 07'04" / 09'03" / 10'50" / 09'45" / 09'00" / 11'10" / 12'45" / 13'15" / 09'28" / 18'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+01'50") | 1006 / 1006 | 192 / 72 |
2 | | 06'17" (+00'59") | 1010 / 2016 | 198 / 80 |
3 | | 05'38" (+00'20") | 1008 / 3024 | 199 / 88 |
4 | | 05'18" | 1004 / 4028 | 199 / 94 |
5 | | 05'40" (+00'22") | 1003 / 5032 | 198 / 88 |
6 | | 05'43" (+00'25") | 1005 / 6037 | 196 / 88 |
7 | | 06'54" (+01'36") | 1004 / 7042 | 168 / 85 |
8 | | 06'35" (+01'17") | 1004 / 8047 | 190 / 79 |
9 | | 07'04" (+01'46") | 1000 / 9047 | 188 / 74 |
10 | | 06'24" (+01'06") | 1005 / 10052 | 194 / 80 |
11 | | 06'27" (+01'09") | 1007 / 11059 | 196 / 79 |
12 | | 12'21" (+07'03") | 1003 / 12063 | 101 / 79 |
13 | | 08'33" (+03'15") | 1007 / 13070 | 132 / 88 |
14 | | 09'13" (+03'55") | 1001 / 14072 | 134 / 80 |
15 | | 06'25" (+01'07") | 1006 / 15079 | 193 / 80 |
16 | | 07'15" (+01'57") | 1003 / 16082 | 148 / 92 |
17 | | 08'53" (+03'35") | 1007 / 17090 | 123 / 91 |
18 | | 06'36" (+01'18") | 1000 / 18090 | 194 / 77 |
19 | | 07'53" (+02'35") | 1002 / 19093 | 154 / 81 |
20 | | 08'01" (+02'43") | 1004 / 20098 | 166 / 74 |
21 | | 09'25" (+04'07") | 1003 / 21101 | 127 / 83 |
22 | | 07'15" (+01'57") | 1004 / 22105 | 187 / 73 |
23 | | 07'19" (+02'01") | 1008 / 23113 | 176 / 77 |
24 | | 11'26" (+06'08") | 1002 / 24116 | 88 / 99 |
25 | | 07'56" (+02'38") | 1008 / 25124 | 162 / 77 |
26 | | 14'10" (+08'52") | 1005 / 26129 | 52 / 134 |
27 | | 12'18" (+07'00") | 1001 / 27131 | 98 / 82 |
28 | | 08'19" (+03'01") | 1003 / 28134 | 160 / 74 |
29 | | 09'25" (+04'07") | 1005 / 29140 | 104 / 101 |
30 | | 10'01" (+04'43") | 1003 / 30143 | 144 / 68 |
31 | | 09'51" (+04'33") | 1002 / 31146 | 78 / 129 |
32 | | 09'19" (+04'01") | 1005 / 32151 | 131 / 81 |
33 | | 07'57" (+02'39") | 1007 / 33158 | 170 / 73 |
34 | | 08'32" (+03'14") | 1007 / 34166 | 133 / 88 |
35 | | 11'44" (+06'26") | 1002 / 35168 | 107 / 79 |
36 | | 09'09" (+03'51") | 1002 / 36171 | 144 / 75 |
37 | | 07'32" (+02'14") | 1005 / 37176 | 178 / 74 |
38 | | 09'03" (+03'45") | 1001 / 38177 | 123 / 89 |
39 | | 10'52" (+05'34") | 1001 / 39179 | 115 / 79 |
40 | | 09'39" (+04'21") | 1003 / 40183 | 101 / 101 |
41 | | 09'06" (+03'48") | 1004 / 41187 | 159 / 68 |
42 | | 11'18" (+06'00") | 1002 / 42190 | 28 / 307 |
43 | | 12'46" (+07'28") | 1000 / 43190 | 12 / 602 |
44 | | 13'24" (+08'06") | 1006 / 44197 | 3 / 1935 |
45 | | 09'12" (+03'54") | 1007 / 45204 | 86 / 124 |
46 | | 16'03" (+10'45") | 405 / 45610 | 12 / 507 |
新竹楊炎勝