全馬 | 03:53:51 | 05:32/km | 第22馬| 官方成績 |
| 日期 | 2015-05-03 |
| 成績 | 03:53:51 |
| 總名次 | 201 / 2907 |
| 分組名次 | 44 / 737 |
| 平均速度 | 05:32/km |
楊炎勝
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'28" (+00'48") | 00:54'08" |
| 00:26'40" |
| 00:27'27" (+00'47") | 00:55'56" (+01'48") |
| 00:28'29" (+01'49") |
| 00:27'52" (+01'12") | 00:54'45" (+00'37") |
| 00:26'53" (+00'13") |
| 00:27'34" (+00'54") | 00:58'20" (+04'12") |
| 00:30'46" (+04'06") |
|
日期: 2015-05-03 05:31 - 總爬升: 210 m - 地點: 68 - 天氣: 有點熱 - 卡路里: 2521 Cal - 總步數: 45608 - 平均步頻: 196 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'53") | 1008 / 1008 | 197 / 85 |
| 2 | | 05'23" (+00'21") | 998 / 2007 | 199 / 93 |
| 3 | | 05'32" (+00'30") | 993 / 3000 | 199 / 90 |
| 4 | | 05'19" (+00'17") | 1000 / 4001 | 199 / 93 |
| 5 | | 05'16" (+00'14") | 1000 / 5002 | 201 / 94 |
| 6 | | 05'21" (+00'19") | 1005 / 6007 | 200 / 93 |
| 7 | | 05'20" (+00'18") | 998 / 7005 | 201 / 92 |
| 8 | | 05'23" (+00'21") | 1003 / 8009 | 200 / 92 |
| 9 | | 05'20" (+00'18") | 1001 / 9010 | 202 / 92 |
| 10 | | 05'18" (+00'16") | 997 / 10007 | 202 / 92 |
| 11 | | 05'44" (+00'42") | 994 / 11002 | 192 / 90 |
| 12 | | 05'35" (+00'33") | 999 / 12001 | 202 / 88 |
| 13 | | 05'15" (+00'13") | 1000 / 13001 | 203 / 93 |
| 14 | | 05'24" (+00'22") | 1000 / 14001 | 207 / 89 |
| 15 | | 05'29" (+00'27") | 1005 / 15007 | 205 / 88 |
| 16 | | 06'14" (+01'12") | 999 / 16007 | 186 / 86 |
| 17 | | 05'35" (+00'33") | 999 / 17007 | 206 / 86 |
| 18 | | 05'15" (+00'13") | 999 / 18006 | 204 / 93 |
| 19 | | 05'11" (+00'09") | 1001 / 19008 | 204 / 94 |
| 20 | | 06'20" (+01'18") | 997 / 20005 | 176 / 89 |
| 21 | | 05'02" | 1000 / 21005 | 207 / 95 |
| 22 | | 05'15" (+00'13") | 998 / 22004 | 208 / 91 |
| 23 | | 05'12" (+00'10") | 999 / 23003 | 207 / 92 |
| 24 | | 05'14" (+00'12") | 1001 / 24004 | 206 / 92 |
| 25 | | 07'12" (+02'10") | 1000 / 25005 | 160 / 86 |
| 26 | | 05'34" (+00'32") | 1000 / 26005 | 200 / 89 |
| 27 | | 05'32" (+00'30") | 993 / 26999 | 202 / 89 |
| 28 | | 05'35" (+00'33") | 1000 / 28000 | 183 / 97 |
| 29 | | 05'08" (+00'06") | 1002 / 29002 | 210 / 92 |
| 30 | | 05'10" (+00'08") | 996 / 29998 | 214 / 90 |
| 31 | | 05'10" (+00'08") | 1000 / 30999 | 213 / 90 |
| 32 | | 05'50" (+00'48") | 1004 / 32004 | 191 / 89 |
| 33 | | 05'34" (+00'32") | 998 / 33002 | 198 / 90 |
| 34 | | 05'19" (+00'17") | 998 / 34001 | 203 / 92 |
| 35 | | 05'48" (+00'46") | 1003 / 35004 | 195 / 88 |
| 36 | | 05'15" (+00'13") | 996 / 36001 | 198 / 95 |
| 37 | | 06'27" (+01'25") | 998 / 36999 | 175 / 88 |
| 38 | | 05'56" (+00'54") | 1004 / 38004 | 203 / 82 |
| 39 | | 06'13" (+01'11") | 994 / 38998 | 198 / 80 |
| 40 | | 07'06" (+02'04") | 1006 / 40005 | 161 / 86 |
| 41 | | 06'13" (+01'11") | 1001 / 41006 | 180 / 88 |
| 42 | | 05'41" (+00'39") | 190 / 41197 | 197 / 89 |
| 43 | | 30'54" (+25'52") | 3 / 41200 | 40 / 80 |
| 44 | | 15'41" (+10'39") | 8 / 41208 | 90 / 70 |
後段竟然失速，只能牽拖是:(1)昨天拉拉山到明池的影響，及(2)今天沒有人可以咬；所以只能自己跑自己的，心中非常掙扎，一度想要棄保，自我檢視確認身體沒有問題，及保4可能有望，堅持再堅持，最終還好保四成功!
昨天和今天MW Watch顯示的里程數都怪怪的，我會想要棄保有一部分原因是GPS顯示還有3公里，但是我只剩下15分鐘，跑了30幾公里之後根本沒辦法操5分速!
我怎麼會是D組?我是B組!
賽前宣言: 量力而為，應該會比較熱!
5月累積里程 :
312.18 km 
ASICS TARTHERZEAL 3-wide tjr 278-3090 累積 :
683.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'20" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'20" | 00:22'11" |
| 5 | 05'17" | 00:27'28" |
| 6 | 05'20" | 00:32'48" |
| 7 | 05'20" | 00:38'08" |
| 8 | 05'22" | 00:43'30" |
| 9 | 05'20" | 00:48'50" |
| 10 | 05'18" | 00:54'08" |
| 11 | 05'44" | 00:59'52" |
| 12 | 05'35" | 01:05'27" |
| 13 | 05'16" | 01:10'43" |
| 14 | 05'24" | 01:16'07" |
| 15 | 05'28" | 01:21'35" |
| 16 | 06'14" | 01:27'49" |
| 17 | 05'35" | 01:33'24" |
| 18 | 05'15" | 01:38'39" |
| 19 | 05'12" | 01:43'51" |
| 20 | 06'13" | 01:50'04" |
| 21 | 05'03" | 01:55'07" |
| 22 | 05'12" | 02:00'19" |
| 23 | 05'12" | 02:05'31" |
| 24 | 05'15" | 02:10'46" |
| 25 | 07'10" | 02:17'56" |
| 26 | 05'35" | 02:23'31" |
| 27 | 05'30" | 02:29'01" |
| 28 | 05'30" | 02:34'31" |
| 29 | 05'09" | 02:39'40" |
| 30 | 05'09" | 02:44'49" |
| 31 | 05'11" | 02:50'00" |
| 32 | 05'43" | 02:55'43" |
| 33 | 05'34" | 03:01'17" |
| 34 | 05'12" | 03:06'29" |
| 35 | 05'54" | 03:12'23" |
| 36 | 05'09" | 03:17'32" |
| 37 | 06'28" | 03:24'00" |
| 38 | 05'52" | 03:29'52" |
| 39 | 06'06" | 03:35'58" |
| 40 | 07'11" | 03:43'09" |
| 41 | 06'15" | 03:49'24" |
| 41.2 | 10'10" | 03:51'31" |
28724.1 km | 
10064.2 km
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