165.0 km | 31:50:51 | 11:34/km | 第49馬| 官方成績 |
| 日期 | 2017-03-31 |
| 成績 | 31:50:51 |
| 總名次 | 29 / 53 |
| 分組名次 | 26 / 45 |
| 平均速度 | 11:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'44" (+13'19") | 01:12'17" (+13'25") |
| 00:40'33" (+22'08") |
| 00:41'27" (+23'02") | 01:16'27" (+17'35") |
| 00:35'00" (+16'35") |
| 00:42'21" (+23'56") | 01:26'48" (+27'56") |
| 00:44'27" (+26'02") |
| 00:52'30" (+34'05") | 01:42'59" (+44'07") |
| 00:50'29" (+32'04") |
| 00:52'19" (+33'54") | 01:53'33" (+54'41") |
| 01:01'14" (+42'49") |
| 01:28'26" (+10'01") | 02:33'17" (+34'25") |
| 01:04'51" (+46'26") |
| 01:08'40" (+50'15") | 02:29'00" (+30'08") |
| 01:20'20" (+01'55") |
| 01:17'46" (+59'21") | 03:03'06" (+04'14") |
| 01:45'20" (+26'55") |
| 01:11'30" (+53'05") | 02:19'57" (+21'05") |
| 01:08'27" (+50'02") |
| 00:55'32" (+37'07") | 02:35'45" (+36'53") |
| 01:40'13" (+21'48") |
| 01:00'51" (+42'26") | 02:01'15" (+02'23") |
| 01:00'24" (+41'59") |
| 00:53'59" (+35'34") | 01:44'20" (+45'28") |
| 00:50'21" (+31'56") |
| 00:51'37" (+33'12") | 01:43'45" (+44'53") |
| 00:52'08" (+33'43") |
| 01:20'47" (+02'22") | 02:41'55" (+43'03") |
| 01:21'08" (+02'43") |
| 00:47'12" (+28'47") | 01:54'21" (+55'29") |
| 01:07'09" (+48'44") |
| 00:18'25" | 00:58'52" |
| 00:40'27" (+22'02") |
|
日期: 2017-03-31 08:00 - 總爬升: 5444 m - 地點: 14甲及台8 - 天氣: 最低-4 - 卡路里: 10098 Cal - 溫度: 14°C - 濕度: 94%
沒有吃能量包、BCAA等類似能量補給品，回歸自然用最真實的自己完賽。
以前夜跑都沒有想睡覺的現象，這次在低溫的環境下整夜打瞌睡，真得很辛苦!
算錯時間還在路邊悠閒日光浴及拈花惹草，沒有高立功的提醒我勢必來不及在時限內完成(竟然是最後一個進終點站)，謝謝您高立功。
下次是不是再玩，再說!應該有機會!
賽前宣言: 全力以赴
賽後評分: 非常棒的路線，世界一流的風景!
絕不認錯的超馬協會補給內容，感謝所有志工的辛苦守候!
給 4 星 
3月累積里程 :
338.37 km 
adidas adizero Japan boots 3 WD 累積 :
318.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 06'25" | 00:18'41" |
| 4 | 06'25" | 00:25'06" |
| 5 | 06'38" | 00:31'44" |
| 6 | 06'46" | 00:38'30" |
| 7 | 06'49" | 00:45'19" |
| 8 | 07'27" | 00:52'46" |
| 9 | 08'58" | 01:01'44" |
| 10 | 10'33" | 01:12'17" |
| 11 | 09'50" | 01:22'07" |
| 12 | 09'17" | 01:31'24" |
| 13 | 10'33" | 01:41'57" |
| 14 | 04'46" | 01:46'43" |
| 15 | 07'01" | 01:53'44" |
| 16 | 06'51" | 02:00'35" |
| 17 | 06'52" | 02:07'27" |
| 18 | 06'32" | 02:13'59" |
| 19 | 06'13" | 02:20'12" |
| 20 | 08'32" | 02:28'44" |
| 21 | 10'39" | 02:39'23" |
| 22 | 07'01" | 02:46'24" |
| 23 | 08'26" | 02:54'50" |
| 24 | 07'59" | 03:02'49" |
| 25 | 08'16" | 03:11'05" |
| 26 | 08'09" | 03:19'14" |
| 27 | 08'51" | 03:28'05" |
| 28 | 09'33" | 03:37'38" |
| 29 | 10'41" | 03:48'19" |
| 30 | 07'13" | 03:55'32" |
| 31 | 08'16" | 04:03'48" |
| 32 | 07'35" | 04:11'23" |
| 33 | 10'50" | 04:22'13" |
| 34 | 14'07" | 04:36'20" |
| 35 | 11'42" | 04:48'02" |
| 36 | 08'18" | 04:56'20" |
| 37 | 10'47" | 05:07'07" |
| 38 | 09'57" | 05:17'04" |
| 39 | 11'06" | 05:28'10" |
| 40 | 10'21" | 05:38'31" |
| 41 | 08'15" | 05:46'46" |
| 42 | 11'55" | 05:58'41" |
| 43 | 14'24" | 06:13'05" |
| 44 | 08'31" | 06:21'36" |
| 45 | 09'14" | 06:30'50" |
| 46 | 08'55" | 06:39'45" |
| 47 | 16'02" | 06:55'47" |
| 48 | 10'56" | 07:06'43" |
| 49 | 12'51" | 07:19'34" |
| 50 | 12'30" | 07:32'04" |
| 51 | 10'06" | 07:42'10" |
| 52 | 12'31" | 07:54'41" |
| 53 | 12'49" | 08:07'30" |
| 54 | 11'58" | 08:19'28" |
| 55 | 41'02" | 09:00'30" |
| 56 | 11'37" | 09:12'07" |
| 57 | 13'39" | 09:25'46" |
| 58 | 12'47" | 09:38'33" |
| 59 | 11'49" | 09:50'22" |
| 60 | 14'59" | 10:05'21" |
| 61 | 11'35" | 10:16'56" |
| 62 | 12'02" | 10:28'58" |
| 63 | 13'43" | 10:42'41" |
| 64 | 17'05" | 10:59'46" |
| 65 | 14'15" | 11:14'01" |
| 66 | 12'26" | 11:26'27" |
| 67 | 21'52" | 11:48'19" |
| 68 | 13'06" | 12:01'25" |
| 69 | 17'08" | 12:18'33" |
| 70 | 15'48" | 12:34'21" |
| 71 | 17'06" | 12:51'27" |
| 72 | 17'25" | 13:08'52" |
| 73 | 14'29" | 13:23'21" |
| 74 | 13'36" | 13:36'57" |
| 75 | 15'10" | 13:52'07" |
| 76 | 18'23" | 14:10'30" |
| 77 | 20'50" | 14:31'20" |
| 78 | 29'43" | 15:01'03" |
| 79 | 18'02" | 15:19'05" |
| 80 | 18'22" | 15:37'27" |
| 81 | 13'56" | 15:51'23" |
| 82 | 16'41" | 16:08'04" |
| 83 | 15'32" | 16:23'36" |
| 84 | 12'17" | 16:35'53" |
| 85 | 13'04" | 16:48'57" |
| 86 | 18'22" | 17:07'19" |
| 87 | 11'53" | 17:19'12" |
| 88 | 11'38" | 17:30'50" |
| 89 | 10'36" | 17:41'26" |
| 90 | 15'58" | 17:57'24" |
| 91 | 11'47" | 18:09'11" |
| 92 | 10'37" | 18:19'48" |
| 93 | 11'18" | 18:31'06" |
| 94 | 11'21" | 18:42'27" |
| 95 | 10'29" | 18:52'56" |
| 96 | 40'05" | 19:33'01" |
| 97 | 10'48" | 19:43'49" |
| 98 | 11'52" | 19:55'41" |
| 99 | 16'23" | 20:12'04" |
| 100 | 21'05" | 20:33'09" |
| 101 | 12'48" | 20:45'57" |
| 102 | 10'23" | 20:56'20" |
| 103 | 11'21" | 21:07'41" |
| 104 | 12'52" | 21:20'33" |
| 105 | 13'27" | 21:34'00" |
| 106 | 11'33" | 21:45'33" |
| 107 | 07'50" | 21:53'23" |
| 108 | 24'29" | 22:17'52" |
| 109 | 07'19" | 22:25'11" |
| 110 | 09'13" | 22:34'24" |
| 111 | 08'16" | 22:42'40" |
| 112 | 11'14" | 22:53'54" |
| 113 | 09'36" | 23:03'30" |
| 114 | 12'21" | 23:15'51" |
| 115 | 12'32" | 23:28'23" |
| 116 | 08'42" | 23:37'05" |
| 117 | 11'34" | 23:48'39" |
| 118 | 11'13" | 23:59'52" |
| 119 | 09'54" | 24:09'46" |
| 120 | 08'58" | 24:18'44" |
| 121 | 06'13" | 24:24'57" |
| 122 | 07'28" | 24:32'25" |
| 123 | 22'03" | 24:54'28" |
| 124 | 06'38" | 25:01'06" |
| 125 | 09'15" | 25:10'21" |
| 126 | 10'28" | 25:20'49" |
| 127 | 12'55" | 25:33'44" |
| 128 | 10'04" | 25:43'48" |
| 129 | 07'20" | 25:51'08" |
| 130 | 11'21" | 26:02'29" |
| 131 | 35'15" | 26:37'44" |
| 132 | 00'03" | 26:37'47" |
| 133 | 03'43" | 26:41'30" |
| 134 | 08'49" | 26:50'19" |
| 135 | 32'57" | 27:23'16" |
| 136 | 01'40" | 27:24'56" |
| 137 | 20'37" | 27:45'33" |
| 138 | 08'47" | 27:54'20" |
| 139 | 11'35" | 28:05'55" |
| 140 | 38'29" | 28:44'24" |
| 141 | 09'11" | 28:53'35" |
| 142 | 04'20" | 28:57'55" |
| 143 | 33'30" | 29:31'25" |
| 144 | 00'05" | 29:31'30" |
| 145 | 00'06" | 29:31'36" |
| 146 | 65'10" | 30:36'46" |
| 147 | 00'09" | 30:36'55" |
| 148 | 01'42" | 30:38'37" |
| 149 | 00'07" | 30:38'44" |
| 150 | 00'01" | 30:38'45" |
| 151 | 00'04" | 30:38'49" |
| 152 | 00'01" | 30:38'50" |
| 153 | 04'53" | 30:43'43" |
| 154 | 06'20" | 30:50'03" |
| 155 | 07'07" | 30:57'10" |
| 156 | 07'31" | 31:04'41" |
| 157 | 08'48" | 31:13'29" |
| 158 | 10'51" | 31:24'20" |
| 159 | 07'15" | 31:31'35" |
| 160 | 06'02" | 31:37'37" |
| 161 | 06'25" | 31:44'02" |
| 161.7 | 10'14" | 31:50'48" |
28724.1 km | 
10064.2 km
留言 
