|  100.0 km | 11:45:14 | 07:03/km | 第81馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 11:45:14 | | 總名次 | 18 / 106 | | 分組名次 | 16 / 96 | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" (+03'31") | 01:02'06" (+02'41") | | 00:29'49" (+01'03") | | 00:29'02" (+00'16") | 01:00'14" (+00'49") | | 00:31'12" (+02'26") | | 00:28'46" | 00:59'25" | | 00:30'39" (+01'53") | | 00:31'30" (+02'44") | 01:03'23" (+03'58") | | 00:31'53" (+03'07") | | 00:31'37" (+02'51") | 01:07'16" (+07'51") | | 00:35'39" (+06'53") | | 00:38'53" (+10'07") | 01:17'56" (+18'31") | | 00:39'03" (+10'17") | | 00:43'48" (+15'02") | 01:23'46" (+24'21") | | 00:39'58" (+11'12") | | 00:40'10" (+11'24") | 01:22'29" (+23'04") | | 00:42'19" (+13'33") | | 00:36'18" (+07'32") | 01:12'45" (+13'20") | | 00:36'27" (+07'41") | | 00:34'49" (+06'03") | 01:08'02" (+08'37") | | 00:33'13" (+04'27") | |
日期: 2023-03-04 04:31 - 總爬升: 324 m - 地點: 竹22 - 天氣: 氣溫變化太大了 - 平均心率: 147 - 卡路里: 5651 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 86%  新竹楊炎勝  賽前宣言: 離家更近，共襄盛舉! 賽後評分: 無可挑惕 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
3月累積里程 : 276.33 km  母子鱷魚丫拖 四代跟上來 累積 : 2352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'35" | 00:13'25" | | 3 | 06'09" | 00:19'34" | | 4 | 06'18" | 00:25'52" | | 5 | 06'25" | 00:32'17" | | 6 | 06'15" | 00:38'32" | | 7 | 05'53" | 00:44'25" | | 8 | 06'25" | 00:50'50" | | 9 | 05'41" | 00:56'31" | | 10 | 05'35" | 01:02'06" | | 11 | 05'42" | 01:07'48" | | 12 | 05'30" | 01:13'18" | | 13 | 05'42" | 01:19'00" | | 14 | 05'47" | 01:24'47" | | 15 | 06'21" | 01:31'08" | | 16 | 05'56" | 01:37'04" | | 17 | 05'48" | 01:42'52" | | 18 | 07'23" | 01:50'15" | | 19 | 06'15" | 01:56'30" | | 20 | 05'50" | 02:02'20" | | 21 | 05'37" | 02:07'57" | | 22 | 06'38" | 02:14'35" | | 23 | 05'31" | 02:20'06" | | 24 | 05'36" | 02:25'42" | | 25 | 05'24" | 02:31'06" | | 26 | 07'04" | 02:38'10" | | 27 | 06'05" | 02:44'15" | | 28 | 05'28" | 02:49'43" | | 29 | 05'36" | 02:55'19" | | 30 | 06'26" | 03:01'45" | | 31 | 05'42" | 03:07'27" | | 32 | 07'23" | 03:14'50" | | 33 | 06'57" | 03:21'47" | | 34 | 05'39" | 03:27'26" | | 35 | 05'49" | 03:33'15" | | 36 | 05'46" | 03:39'01" | | 37 | 07'30" | 03:46'31" | | 38 | 05'43" | 03:52'14" | | 39 | 05'36" | 03:57'50" | | 40 | 07'18" | 04:05'08" | | 41 | 05'58" | 04:11'06" | | 42 | 05'58" | 04:17'04" | | 43 | 05'55" | 04:22'59" | | 44 | 07'38" | 04:30'37" | | 45 | 06'08" | 04:36'45" | | 46 | 08'26" | 04:45'11" | | 47 | 08'02" | 04:53'13" | | 48 | 06'28" | 04:59'41" | | 49 | 06'23" | 05:06'04" | | 50 | 06'20" | 05:12'24" | | 51 | 08'52" | 05:21'16" | | 52 | 06'32" | 05:27'48" | | 53 | 06'51" | 05:34'39" | | 54 | 06'21" | 05:41'00" | | 55 | 10'17" | 05:51'17" | | 56 | 07'00" | 05:58'17" | | 57 | 06'51" | 06:05'08" | | 58 | 10'00" | 06:15'08" | | 59 | 07'48" | 06:22'56" | | 60 | 07'24" | 06:30'20" | | 61 | 12'32" | 06:42'52" | | 62 | 11'49" | 06:54'41" | | 63 | 06'30" | 07:01'11" | | 64 | 06'34" | 07:07'45" | | 65 | 06'23" | 07:14'08" | | 66 | 08'27" | 07:22'35" | | 67 | 06'34" | 07:29'09" | | 68 | 06'15" | 07:35'24" | | 69 | 12'18" | 07:47'42" | | 70 | 06'24" | 07:54'06" | | 71 | 06'31" | 08:00'37" | | 72 | 06'34" | 08:07'11" | | 73 | 09'14" | 08:16'25" | | 74 | 06'57" | 08:23'22" | | 75 | 10'54" | 08:34'16" | | 76 | 10'04" | 08:44'20" | | 77 | 07'01" | 08:51'21" | | 78 | 08'49" | 09:00'10" | | 79 | 07'20" | 09:07'30" | | 80 | 09'05" | 09:16'35" | | 81 | 06'42" | 09:23'17" | | 82 | 06'59" | 09:30'16" | | 83 | 06'39" | 09:36'55" | | 84 | 08'34" | 09:45'29" | | 85 | 07'24" | 09:52'53" | | 86 | 06'26" | 09:59'19" | | 87 | 07'35" | 10:06'54" | | 88 | 06'51" | 10:13'45" | | 89 | 08'59" | 10:22'44" | | 90 | 06'36" | 10:29'20" | | 91 | 07'46" | 10:37'06" | | 92 | 06'40" | 10:43'46" | | 93 | 07'16" | 10:51'02" | | 94 | 06'56" | 10:57'58" | | 95 | 06'11" | 11:04'09" | | 96 | 06'36" | 11:10'45" | | 97 | 06'03" | 11:16'48" | | 98 | 06'38" | 11:23'26" | | 99 | 07'51" | 11:31'17" | | 100 | 06'05" | 11:37'22" | | 100.7 | 07'24" | 11:42'44" |
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